The PCOS Repair Podcast

22
Nutrition #157

Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now

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  • Wiscogal27
    A must-listen for every woman w PCOS
    This podcast is such a breath of fresh air. Ashlene describes the elements of PCOS in truly a balanced way considering the medical AND lifestyle AND psychological perspective. I’ve found other PCOS podcasts are all “medical” or all “natural/holistic” but don’t have a good balance of both. I’ve been struggling with my new PCOS diagnosis and I’m so so grateful to have found this podcast. Thank you, SO much Ashlene!!
  • ptrehaber
    The most sincere podcaster I have ever listened to!
    I am only several episodes into listening and have to say, I'm intriguingly hooked! I am doing as much research as I can to help better understand and manage my teenage daughter's PCOS diagnosis. Thank you for sharing your life's experience (which made me cry) but for presenting your information in a very understandable and relatable manner. I appreciate your body positive messaging and empathetic knowledge. I will definitely have my daughter start listening as well! I just know it will help her in so many ways! Thank you so, so much!
  • elena78lol
    Thank you!
    I really wanted to understand more my condition and with your explanations I’m finally learning how to treat Pcos with lifestyle! I’m forever grateful ❤️
  • dance and dancer lover lover
    Thank you!
    Just went off birth control after 17 years, proscribed to me for PCOS as a teen, and am already struggling with uncomfortable cysts. Turned to a podcast search in hopes of learning how to understand and manage my PCOS without the bandaid of oral contraceptives, and two episodes in, I can tell I got very lucky in finding this one. Feels comprehensive, logical, scientific, and approachable, and I feel like improvements are within my reach! Thank you!
  • bcoll13
    Educational
    Love learning more about the topic
  • bellytobump
    Honestly… refreshing
    Everything you normally hear wants to just treat and lessen your symptoms, but Ashlene makes me feel normal for wanting to know WHY. This podcast was desperately needed for the cysters!
  • StarrGazer11
    Love Ashlene!
    This lady is by far my favorite. I binged her first 3 podcasts when I found her on instagram! i'm very happy that I found her, because She thoroughly explains what is happening inside your body when you have PCOS, and gives you great resources on how to reverse it!!
  • sarahtieche
    Wonderful!
    Love this podcast so far! Very informative and helpful in understanding what’s going on inside my body!
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