Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.coIG: @thehealthcafe.co to join the communityFind Vanessa @vanessatiiu on all platformscover art photography by IG: @kaela_leone