Murder, Mayhem, & Miles

Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!

Recent Episodes
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Recent Reviews
  • marathonmomof2
    Running+ true crime=FANTASTIC!!!!!
    Let me just say Coach Christine Hetzel is a phenomenal running coach and person! She will be bring sunshine and rainbows to even the most scary true crime stories. She is a phenomenal story teller, and you will leave the podcast wanting more! If you are training for 5k/10k/marathon and beyond and looking for coaching during your runs, you found the right podcast. Christine has true crime set to all sorts of runs (easy, tempo, speed workout). All podcasts start with a walking warmup, main workout which she will tell you what it will be in episode notes, and walking cooldown. Cannot beat this podcast!!
  • Tujnbbbb
    True crime + running = you get the best of both world
    if you’re into listening to true crime while you run I highly recommend you listening to this podcast series with coach Christine she will have you move swiftly and hooked on true crime before you know it!
  • mcs4
    Holy Endurance!
    This podcast just got me running again after many many months off. I barely paid attention to the time or mileage, as my mind was fixated on the crime! I was, however, able to focus on my form as Christine seamlessly reminds you to do so in between all the stabbings and blood. Awesome podcast. I’m telling all my runner friends!
  • MaSyMaineGirl
    Scary - but full of glitter
    I freaking love Coach Christine. This coached podcast is sometimes scary - after all, it is true crime. But Coach adds a bit of glitter with her beautiful laugh and happy talk, in between the scary stories. I’m a big fan.
  • Boyz4mom
    Yes yes yes
    This is the perfect podcast for the run. She guides you through your run and makes it fun along the way, and the true crime is intriguing and may even just make you turn around and run the other way. Coach Christine has such a great personality and it shines through the crime. Love to binge these on a longer run!
  • maraleemom
    True crime + Running = BRILLIANT
    Coach Christine’s true crime COACHED Running podcast is absolutely a must listen (and run or walk to) podcast! You will not only be coached in different types of runs (for all levels of fitness) but you will be captivated by a different true crime story each episode! Miles never went by so quickly… Pop on your headphones, lace up your shoes, and get ready to be running “scared”.. running captivated, running safely and with good form… running to the best dang podcast ever!! Let’s goooo!!!!!!
  • nyrungirl86
    Fun runs, True Crime stories, Awesome Coach
    These stories are jaw dropping crazy but make the time on feet fly by. Coach Christine is amazing! She is super great at reseaching and sharing these cases every week. She also coaches fun, easy to follow workouts as she tells the stories. I can’t wait to hear what other stories she shares!
  • DavesGirl317
    Coach Christine is AWESOME 🔪🔪🔪
    🔪🔪🔪🔪🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Running and murder. Everything a woman(and man) needs in her life. For real real- she is a great coach with a flare for the morbid. Let her keep you company on your run! 💋🔪🏃🏽‍♀️👑
  • ellehcim675422
    Great podcast! Funny, scary and makes the miles fly by
    Coach Christine does a great job sharing enough pertinent details about each case without dragging it out. She also throws in some humor to break up the horror and running form reminders as well. If you like to run, listen. If you don’t like to run, listen. If you want to walk, listen. It will help pass the time, just like you are hanging out with a friend.
  • normapierce
    The best way to run!
    Christine is a fantastic voice for True Crime! She’s edgy yet polite, funny yet serious, and is a great communicator! Love running with this podcast!
  • runner e
    So Much Fun
    I’ve always been a Coach Christine fan. This is the best. You won’t even realize you’ve been running !
  • Hydraulics6
    Fantastic running motivation combined with binge worthy true crime
    Your podcast is so awesome! I listened to all the episodes! What a cool niche! The production is amazing and I love the scary music. The podcast is entertaining while also being super motivating. I appreciated all the reminders to stand straight, gaze at the horizon, drink water, fall back to a walk if needed, etc. The choose your own adventure element was fun, too. Coach Christine’s storytelling was awesome! I love the thought she puts into summarizing the case and keeping it within a specific workout framework. She knows just how to hook the listener and turn up, turn down, do a power section, etc at key points. This podcast is truly an art. I feel like I am running and gabbing with a girlfriend. So fun!
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