My Monday Mood

84
Education #220, Self-Improvement #111

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

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Recent Episodes
  • what does "self love" even mean?
    Sep 5, 2022 – 22:47
  • feeling ur feelings is hot
    Oct 3, 2022 – 17:47
  • the ultimate "glow up" guide
    Sep 26, 2022 – 22:47
  • finding "balance" on vacation
    Sep 19, 2022 – 18:52
  • my morning rituals that keep me sane
    Sep 12, 2022 – 19:57
  • overthinking is killing my peace
    Mar 27, 2024 – 12:40
  • trust the reroute.
    Mar 21, 2024 – 08:07
  • do it scared
    Mar 14, 2024 – 11:28
  • it's okay to not be okay
    Mar 4, 2024 – 19:30
  • more connection, less distraction.
    Oct 27, 2023 – 15:59
  • one day at a time.
    Sep 29, 2023 – 09:30
  • trust the unfolding.
    Sep 22, 2023 – 10:58
  • overcoming fear
    Sep 12, 2023 – 10:47
  • what are you running from?
    Sep 5, 2023 – 09:46
  • believe in yourself.
    Aug 30, 2023 – 11:19
  • let's talk: falling back into old patterns, breaking the cycle
    Aug 22, 2023 – 22:59
  • relationships, being a business owner, & fitness talk with NIKKI FONT
    Aug 8, 2023 – 49:09
  • JULY FAVORITES: current wellness & lifestyle obsessions
    Aug 2, 2023 – 20:54
  • LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut
    Jul 25, 2023 – 33:33
  • LET'S TALK: outgrowing people, evolving, embracing change
    Jul 18, 2023 – 14:44
  • what does "wellness" even mean?
    Jul 11, 2023 – 14:29
  • LET'S TALK: summer body image, confidence, self talk
    Jul 7, 2023 – 16:13
  • let's talk: healing, stepping into ur power, & surrendering with KELA ROSE
    Jun 27, 2023 – 46:32
  • MY hot girl summer checklist: physical and mental
    Jun 14, 2023 – 22:19
  • it's time to stop hating urself
    Jun 6, 2023 – 15:01
  • finding peace in being misunderstood
    May 30, 2023 – 15:15
  • let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED
    May 23, 2023 – 16:48
  • LET'S TALK: costa rica recap, overthinking, new chapters
    May 18, 2023 – 20:55
  • less comparing, more creating
    Mar 20, 2023 – 16:37
  • let's talk: SOLO TRAVEL (my experience)
    Mar 15, 2023 – 30:36
  • let's talk: reinventing yourself
    Mar 7, 2023 – 22:25
  • returning home to myself
    Feb 28, 2023 – 34:56
  • 5 self love reminders
    Feb 21, 2023 – 18:00
  • ADVICE SESSION: Valentine's Day Edition
    Feb 14, 2023 – 47:32
  • rejection is redirection
    Feb 6, 2023 – 19:49
  • trust the process but do the work ft. James Mrsa
    Jan 30, 2023 – 47:19
  • let's talk: getting out of ur comfort zone
    Jan 23, 2023 – 33:46
  • let's talk: situationships, hookup culture, relationships
    Jan 10, 2023 – 35:08
  • 2023 glow up tips, fitness talk, wellness goals
    Jan 2, 2023 – 30:48
  • 2023: its time to let go, to make room for better
    Dec 27, 2022 – 29:49
  • feel the fear and book the one way flight
    Dec 19, 2022 – 22:50
  • ADVICE Q&A ft. Lindsay Rae
    Dec 12, 2022 – 01:08:24
  • growing pains
    Dec 5, 2022 – 18:22
  • being selfish isn't selfish
    Nov 28, 2022 – 27:09
  • how I prioritize balance everyday
    Nov 23, 2022 – 38:43
  • embracing seasons of uncertainty
    Nov 14, 2022 – 18:10
  • PERSONAL Q&A: my childhood, dating, friendship breakups
    Nov 7, 2022 – 44:23
  • MY HEALTH JOURNEY: binging/restriction cycle to intuitive living
    Oct 31, 2022 – 28:11
  • don't stop romanticizing ur life
    Oct 24, 2022 – 36:03
  • turn ur pain into ur power
    Oct 17, 2022 – 23:51
Recent Reviews
  • Lecssmo
    Nat
    I love these mini episodes. A lil drive listening to these has such an impact on my week. It feels like a voice message from my bestie. Love hearing how she’s navigating her twenties while I try to do the same <3
  • mypodcastbijou
    absolutely amazing!!!
    Nat is one of my favorite influencers and she has made such a difference in my life. Her podcast is absolutely sensational. 💗💗💗
  • the OnE! 💙
    I loveeee this so much !!
    I randomly scrolled upon this podcast and I’m so happy I did!!! I love her points and her voice is SO motivating 💗 I recommend it 100%
  • Benjamin C 123
    Awesome
    Awesome
  • jdgsjajsfsh
    Podcast
    I love her podcast
  • sophiefreeb
    SO HAPPY I JUST FOUND HER PODCAST
    I’ve been following her on insta for a little & LOVE the content. I just found out she has a podcast and I’m so excited for it
  • nathanaelgrove
    inspiring and motivating
    this podcast and nat truly inspire me to be a better and more forgiving person. i look forward to listening to this podcast every week! it really motivates me to get thru the week and be more mindful of what i give my energy to. i'm so glad i've found this podcast and it's truly one of the only podcasts i actually keep up w <3
  • jeannine mendoza
    motivational
    honestly i’ve recently been struggling with finding myself and figuring out what to do then i came across this podcast that honestly changed so much and helped me with my point of view
  • Claire_gggg
    Love this podcast!
    It’s so good <3 Highly recommend listening
  • jess.lives.fit
    THANK YOU
    This podcast has given me AMAZING insights on many things I'm going through, in my daily life, and home life. I feel like I can relate to all of these episodes and am so excited to continue following up each Monday to hear these beautiful words. These episodes have fuled my soul for over a Month now! So happy I've discovered this. Each episode leaves me feeling so refreshed and inspired, and I'm able to love myself a little more each day.
  • cct1022
    SO insightful!!
    Navigating this life can be a lot sometimes, so I’m always so grateful to discover like-minded 20-somethings who are on the same journey of self evolution and use their voice to share wisdom to remind me I’m not alone.
  • girl abc dil
    Listen to this
    Amazing podcast I love it im a teen girl trynna be confident and yk nat helps me a lot i love this is amazing she is like the older sister I never had ❤️
  • Kierstyn09
    this is what i needed
    when i’m looking for a podcast, i’m looking for something that will resonate with me and keep me listening and engaged. these podcasts do exactly that. i don’t need to be watching it to feel engaged and i can just listen and take it in. i appreciate the variety of topics because sometimes i don’t want to feel motivated and i just want to listen to a funny story or just some relationship advice. i’m glad i found this podcast!
  • Chanel #1 one
    Like talking to a friend
    this podcast feels like taking to a friend, so calming
  • marijanee4200
    .
    I love her vibe and I can relate in a different way
  • moCkinbird_71
    YOU are a.... jewel💎
    stay focused, stay strong...🫶🏻🫶🏻🫶🏻 if learned anything in my life, its hurt people, hurt people... its that simple! movin forward from any type of relationship isnt easy for some of us! your podcasts were a eye opener to a lot of things, & i appreciate you sharing your ups & downs & i love the affirmations!!! YOU are a JEWEL💎🫶🏻 thank you... rcp 318
  • ndisismns
    YES!!
    i started listening to podcasts back in May and was always hoping Natalia would create her own🤞🏼loving the podcast so far!
  • Vanessa Terrazas
    Amazing Episode 🤎
    felt like I really needed this !!
  • josssdsdds
    Amazing!!!
    Natalia is literally such an amazing human. Love her so much ♥️. First episode was not too loud or too quiet 😂❤️. Keep doing you girl can’t wait for the next episode 🥰✨
  • Haylster2000
    Absolutely loved!
    Nat! I loved your first episode so much. I’ve followed you on insta and TikTok for a few months now and just wanted to say that you’ve inspired me so much on my self love journey. I can’t wait to listen weekly 🤍✨
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