TEN Talks with Joelle Samantha

52
Fitness #153

TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes.Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!

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Recent Episodes
  • The Physiological Ramifications of Weight Regain (Ep. 50)
    Oct 18, 2023 – 31:14
  • The Psychological Ramifications of Weight Regain with Sarah Tierney (Ep. 49)
    Oct 11, 2023 – 51:40
  • Demystifying Type 1 Diabetes, Insulin Resistance and Insulin Sensitivity, and Working From the Inside Out with Lauren Bongiorno (Ep. 48)
    Oct 4, 2023 – 54:37
  • Getting to Know Coach Sarah: Training Modifications After Kids and Building Resiliency (Ep. 47)
    Sep 27, 2023 – 52:24
  • In-Person vs Online Training: Which Path is Right For You? (Ep. 46)
    Sep 20, 2023 – 37:57
  • The Honest Truth About Mom Guilt, Mom Support, and Childcare (Ep. 45)
    Sep 13, 2023 – 31:00
  • Getting to Know Coach Courtney: The Root Cause Approach and Going Deeper with Gut Health (Ep. 44)
    Sep 6, 2023 – 55:53
  • More Than Aesthetics: Keys To a Quality Life in Older Age with Susan Niebergall (Ep. 43)
    Aug 30, 2023 – 50:35
  • Do It Tired: Why Your Future Self Will Thank You (Ep. 42)
    Aug 23, 2023 – 33:21
  • Thriving As A Digital NOMAD, Travel Tips, Finding Joy and Exercise in Recreational Activities, and More with Level TEN Coach Tori! (Ep. 41)
    Aug 16, 2023 – 46:00
  • Why Muscle Mass Matters for Our Health, Performance, and Longevity (Ep. 40)
    Aug 9, 2023 – 26:33
  • The Nutrition Starter Guide: 5 Ways to Simplify Your Nutrition (Ep. 39)
    Aug 3, 2023 – 23:06
  • My Honest Thoughts About Body Positivity and Body Neutrality (Ep. 38)
    Jul 26, 2023 – 44:57
  • Injury Prevention, RICE vs PEACE and LOVE After an Injury, Encouraging Youth to Enjoy Fitness, and More with Level TEN Lead Programmer Tom Wymer (Ep. 37)
    Jul 20, 2023 – 56:13
  • Prenatal and Postnatal Mental Health, Postpartum Anxiety and Depression, Sleep Deprivation Consequences, and More with Dr. Nicole Kumi, PhD, PMH-C (Ep. 36)
    Jul 13, 2023 – 01:04:29
  • Couples Q&A Episode with My Husband Brant Cavagnaro (Ep. 35)
    May 25, 2023 – 42:08
  • Is Sugar Just As Addictive As Cocaine? (Ep. 34)
    May 17, 2023 – 20:13
  • Birth Story: Toilet Baby Edition (Ep. 33)
    May 10, 2023 – 01:10:17
  • Settling The "Food Before Coffee" Debate (Ep. 32)
    Apr 26, 2023 – 33:53
  • The Electrolyte Edge: Improving Performance with LMNT Co-Founder Robb Wolf (Ep. 31)
    Apr 19, 2023 – 50:21
  • Q&A: Night Shift Work Sleep & Nutrition Guidance, Ideal Exercise Sets, and Travel Training & Nutrition Tips (Ep. 30)
    Apr 13, 2023 – 39:03
  • The Pelvic Messenger: Optimizing Pelvic Floor Health with Patricia Ladis, PT (Ep. 29)
    Apr 5, 2023 – 55:17
  • Debunking the 10,000 Steps Myth: Do They Really Matter for Your Health? (Ep. 28)
    Mar 29, 2023 – 29:54
  • Featured Replay: Showing Up for Yourself and Putting Your Health First on the Hey Close Friends Podcast with Stephanie Cowan (Ep. 27)
    Mar 22, 2023 – 01:03:52
  • Answering Your Midwife Questions with Kassie Reil (Ep. 26)
    Mar 15, 2023 – 01:04:42
  • The Great Debate: CICO vs Hormones (Ep. 25)
    Mar 8, 2023 – 50:54
  • My Honest Thoughts on Weight Loss Drugs (Ep. 24)
    Mar 1, 2023 – 54:50
  • PMS Symptoms, Relief Strategies, and Paid Menstrual Leave? (Ep. 23)
    Feb 22, 2023 – 27:30
  • Collaboration over Competition and The Future of Online Mentorship with Alessandra and Josh Scutnik (Ep. 22)
    Feb 15, 2023 – 32:55
  • Fueling the Future: A Mom's Guide to Teaching Her Daughter the Truth About Nutrition (Ep. 21)
    Feb 8, 2023 – 34:29
  • The Top Habits of Our Most Successful Level TEN Clients (Ep. 20)
    Feb 1, 2023 – 47:04
  • The 10 Things I've Changed My Mind On In The Health and Fitness Space (Ep. 19)
    Jan 25, 2023 – 01:02:33
  • Exercise, Nutrition, and Immune Health: How They Intersect to Improve Your Health with Dr. Brad Kendall (Ep. 18)
    Jan 18, 2023 – 39:37
  • Menstruation 101, Cycle Syncing, Individuality of Menstrual Cycles, and More with Dr. Alyssa Olenick (Ep. 17)
    Jan 11, 2023 – 01:13:12
  • Pregnancy & Exercise: Benefits, Modifications, and Weight Gain (Ep. 16)
    Jan 4, 2023 – 55:11
  • Growth vs Fixed Mindset, Setting SMARTER Goals, Preventing Self-Sabotage, and More with Dr. Kasey Jo Orvidas (Ep. 15)
    Dec 28, 2022 – 01:07:11
  • Top Gym and Training Struggles Part 2 (Ep. 14)
    Dec 21, 2022 – 33:46
  • Top Gym and Training Struggles Part 1 (Ep. 13)
    Dec 14, 2022 – 40:22
  • All Things PCOS! (Ep. 12)
    Dec 7, 2022 – 01:11:51
  • Gut Health Essentials with Level TEN Integrative Nutrition Coach Courtney Thomas (Ep. 11)
    Nov 30, 2022 – 51:54
  • Introduction To Biofeedback (Ep. 10)
    Nov 23, 2022 – 30:02
  • My Honest Thoughts on Wearable Fitness Trackers, HRV, "Calories Burned", and More (Ep. 9)
    Nov 9, 2022 – 39:23
  • Grit vs Grace with My Dad Scott Hecht LCSW (Ep. 8)
    Nov 3, 2022 – 49:53
  • Navigating CEO/Mom Life on the Fitness Business Podcast (Ep. 7)
    Oct 26, 2022 – 59:58
  • Dieting Phases, Knowing The Right Time to Diet, & The 5 Rules of Dieting (Ep. 6)
    Oct 19, 2022 – 41:53
  • Top 10 Beginner Fitness Mistakes (Ep. 5)
    Oct 12, 2022 – 50:50
  • My Birth Story! (Ep. 4)
    Oct 5, 2022 – 01:12:06
  • The Implications of Long Term Dieting and Under-Recovery (Ep. 3)
    Sep 28, 2022 – 46:10
  • The Truth about Reverse Dieting with Level TEN Head Assistant Coach John Noel (Ep. 2)
    Sep 21, 2022 – 50:21
  • Welcome to TEN Talks with Joelle Samantha! (Ep. 1)
    Sep 14, 2022 – 54:45
Recent Reviews
  • EmBroooke
    Amazing Podcast
    Joelle has amazing information backed by science. She knows her stuff.
  • equigs3
    Great content!
    Can’t wait to hear all episodes! Love Joelle and level ten!
  • torimrphy
    Digestible, entertaining, informative!
    Joelle is good-humored, well-spoken and she and her guests are wildly knowledgeable on the very wide spectrum that is health and wellness. A GREAT listen for all!
  • Aleyse13
    Follow Joelle!
    I love this podcast so far, as well as all the free content that she puts out daily on her Instagram. Thank you so much for always keeping it real and providing so much education to all of us daily. I can’t wait for more episodes ❤️❤️❤️
  • tdub991
    Must listen
    Joelle will provide the best possible information and education possible while delivering it with a positive spin. A true joy to listen
  • memgimmelmemaleph
    Congratulations!!
    So great to have a new voice on here on all content health, strength and wellness!! Follow you on Instagram and happy to follow you here!! Happy birthday to your baby girl!!
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