Transform Your Relationship with Food and Your Body - Find Freedom from Eating DisordersWelcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives.Lindsey combines her personal recovery journey with professional coaching expertise to deliver actionable strategies for eating disorder recovery, intuitive eating, body image healing, and food freedom. Each episode addresses the real challenges women face when healing their relationship with food - from weight gain fears and exercise addiction to perfectionism and decision-making paralysis.This show is perfect for you if you: Struggle with chronic dieting, restriction or excessive exerciseAre exhausted from food rules and calorie counting obsessionBattle negative body image and weight preoccupationFeel controlled by exercise compulsion or movement anxietyAre high-achievers dealing with perfectionism in recoveryWant to stop the start-stop recovery cycle and commit fully to healingAre ready to go ”all in” on recovery but need guidance and supportDesire food freedom and body peace without endless therapy or diet programsEpisode Topics Include:Eating disorder recovery strategies and mindset shiftsBreaking food rules and challenging fear foods safelyBody image healing and weight restoration supportExercise addiction recovery and joyful movementPerfectionism, people-pleasing, and control in recoveryDecision-making, commitment, and overcoming recovery resistanceMeal planning, intuitive eating, and mechanical eating guidanceFamily relationships, social eating, and recovery in real lifeLindsey doesn’t just share recovery theory - she provides the raw truth about what recovery actually looks like, the uncomfortable parts no one talks about, and the specific tools that create lasting change. Her approach combines evidence-based recovery principles with spiritual foundation and practical implementation for busy women. Whether you’re just beginning to consider recovery, are in the early stages of healing, or are working to maintain long-term food freedom, this podcast meets you where you are with compassion, expertise, and actionable guidance.New episodes air twice per week (Tuesday’s and Friday’s) featuring solo deep-dives, client success stories, expert interviews, and listener Q&A sessions. Join thousands of women who are choosing recovery, embracing their worth beyond their weight, and discovering that food freedom is not only possible - it’s their birthright.Ready to take the next step? Visit www.herbestself.co for a coaching application, free resources, and community support.Your best self is waiting. Your freedom starts now._____________________________________________________________________**DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC