Recent Episodes
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How this runner went from 10Ks to Ultra Marathons
Dec 15, 2023 – 4:20 -
A Expert Shares How to Deal with Negative Thinking
Dec 14, 2023 – 3:41 -
How much protein do you really need?
Dec 13, 2023 – 4:17 -
The 5 Sense Strategy That Helps Create a Calmer, Clearer Mind
Dec 12, 2023 – 6:16 -
Adrienne Herbert Reflects on Her Running
Dec 11, 2023 – 4:22 -
“I now see getting slower as an advantage”
Dec 8, 2023 – 6:34 -
One Runner Shares the Free Thing That's Changed Her Runs
Dec 7, 2023 – 2:11 -
Here's How Two Runners Pass the Time on Long Runs
Dec 6, 2023 – 2:43 -
How to Feel Less Out of Breath On a Run
Dec 5, 2023 – 2:21 -
Why Female Runners Can Be at Risk of Iron Deficiency
Dec 4, 2023 – 3:58 -
How Running Communities Supported This Runner Through Eating Disorder Recovery
Dec 1, 2023 – 2:00 -
Paul Radcliffe Talks Why Running Gadgets Aren't Always Helpful
Nov 30, 2023 – 1:38 -
The Easiest Way to Nail Your Nutrition
Nov 29, 2023 – 3:34 -
A Dietician Shares the Simplest of Food Advice
Nov 28, 2023 – 2:49 -
This Coach Says "There's No Right Way To Run"
Nov 27, 2023 – 2:03 -
The highs and lows of heart rate monitoring for runners
Nov 24, 2023 – 3:28 -
Here's When Runners Should Avoid Doing HIIT
Nov 23, 2023 – 4:28 -
Try This Strategy To Reduce Negative Self Talk While Running
Nov 22, 2023 – 3:00 -
How to learn from races and runs to keep pushing forward
Nov 21, 2023 – 2:51 -
How to Race a Parkrun
Nov 20, 2023 – 2:29 -
Forget Warm-ups, This Coach Wants You To Focus on The End of Your Run
Nov 17, 2023 – 4:38 -
An Argument for Taking Off Your Trainers as Much as Possible
Nov 16, 2023 – 2:52 -
How much protein should a runner be aiming to eat
Nov 15, 2023 – 4:41 -
If You Want to Run Further Try This Tip
Nov 14, 2023 – 3:33 -
A Coach Breaks Down a Good Training Plan
Nov 13, 2023 – 3:37 -
Dina Asher Smith on The Pressure of Athletics
Nov 10, 2023 – 3:25 -
A Really Good Argument for Including Interval Training in Your Week
Nov 9, 2023 – 3:35 -
If You're Not Tracking HRV Here's Why You Should Start
Nov 8, 2023 – 4:01 -
Here's Why Sleep Tracking on Running Watches Might Not Be Worth It
Nov 7, 2023 – 2:27 -
This Is How to Set a Running Goal & Actually Achieve It
Nov 6, 2023 – 3:21 -
This Is Why Runners Shouldn't Only Run
Nov 3, 2023 – 1:57 -
A Former Parkrun World Record Holder Shares How to Slash Your 5K Tme
Nov 2, 2023 – 2:02 -
This Is Why Your Gut Health Can Impact Your Fitness
Nov 1, 2023 – 2:12 -
Great Advice for Not Overthinking Your Running Style
Oct 31, 2023 – 4:14 -
A Moment Of Inspiration with 'Challenge Sophie'
Oct 30, 2023 – 2:51 -
Essential Tips for Buying Your First Running Watch Ahead of Black Friday
Oct 27, 2023 – 3:52 -
A Throwback to Discussing 'Dumb workouts' with Shona Vertue
Oct 26, 2023 – 4:42 -
Easy Advice for Feeling More Confident on a Treadmill
Oct 25, 2023 – 5:58 -
This Is Why Gut Health Needs to Be on Everyone's Radar
Oct 24, 2023 – 2:35 -
Laura Whitmore on The Role of Running in Her Life
Oct 23, 2023 – 1:16 -
How to Ensure You Actualy Recover From Tough Runs
Oct 20, 2023 – 2:35 -
Yoga & Running Don't Have to Be Mutually Exclusive
Oct 19, 2023 – 4:13 -
PT Alice Liveing on Why Body Fat Percentage Isn't Everything
Oct 18, 2023 – 3:00 -
Run Clubs Aren't Just for Pros - Here's Why
Oct 17, 2023 – 3:10 -
Celebrated Author Christopher McDougall Shares His Running Epiphany
Oct 16, 2023 – 5:42 -
This is How Long You Can Skip Workouts Before Your Fitness Tanks
Oct 13, 2023 – 1:41 -
Here's How HIIT Could Help Long Distance Running
Oct 12, 2023 – 3:34 -
Does Going Vegan Affect Your Fitness?
Oct 11, 2023 – 5:09 -
Amazon Prime Day is Coming - Let's Talk About Running Tech
Oct 10, 2023 – 3:31 -
Running Races Have Changed a Lot in the Past 100 Years - A Coach Explains
Oct 9, 2023 – 3:41
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