Recent Episodes
-
Episode 114: Physique Building Time Saving Hacks
Apr 18, 2025 – 00:28:54 -
Episode 113: Top Tips & Tricks For Prep
Apr 10, 2025 – 00:34:09 -
Episode 112: Is Social Media Holding Back Your Progress?
Apr 4, 2025 – 00:19:14 -
Episode 111: Men’s Physique & Changes I Would Like to See Within the Division
Mar 28, 2025 – 00:22:13 -
Season Wrap Ups Ep 6: David Langsdale
Mar 21, 2025 – 00:44:33 -
Episode 110: How To Practice Your Posing
Mar 14, 2025 – 00:26:10 -
Episode 109: What’s Holding You Back from Building Your Best Physique?
Mar 7, 2025 – 00:28:11 -
Episode 108: Programming Mistakes
Feb 28, 2025 – 00:24:14 -
Episode 107: The Starting Point for a Natural Prep
Feb 21, 2025 – 00:24:34 -
Episode 106: Guest Episode with Daniel Reeve
Feb 14, 2025 – 01:03:46 -
Episode 105: The Importance Of Downtime
Feb 7, 2025 – 00:20:36 -
Episode 104: Guest Episode with James Langill
Jan 31, 2025 – 01:09:13 -
Episode 103: Guest Episode with Will Carter from OCB GB
Jan 24, 2025 – 00:53:20 -
Episode 102: Photoshoot Prep - The Perfect First Time Prep
Jan 17, 2025 – 00:16:06 -
Episode 101: Planning Out Your Season
Jan 10, 2025 – 00:24:06 -
Episode 100: 100th Episode Christmas Special X BSB
Dec 24, 2024 – 01:10:04 -
Episode 99: How To Turn Your Dream Into Reality In 2025!
Dec 20, 2024 – 00:26:33 -
Season Wrap Ups Ep 5: Charlie Brisbourne
Dec 13, 2024 – 01:10:45 -
Episode 98: Gaining Phase Updates & Everything To Leave Behind in 2024
Dec 6, 2024 – 00:23:31 -
Episode 97: Building a Natural Physique So Impressive, They’ll Swear You’re on Gear
Nov 29, 2024 – 00:21:59 -
Episode 96: Building Training Intensity
Nov 22, 2024 – 00:32:46 -
Episode 95: Investing In Your First Coach
Nov 15, 2024 – 00:36:40 -
Episode 94: Finishing The Year Strong!
Nov 8, 2024 – 00:15:51 -
Episode 93: Should I Compete?
Nov 1, 2024 – 00:19:42 -
Episode 92: Biggest Peak Week Mistakes
Oct 25, 2024 – 00:22:21 -
Season Wrap Ups Ep 4: Qais Butt
Oct 22, 2024 – 00:54:28 -
Episode 91: The Natty Or Not Debate
Oct 18, 2024 – 00:21:44 -
Episode 90: The Step-Up: Amateur to Pro in Natural Men's Physique
Oct 11, 2024 – 00:24:20 -
Episode 89: Life Updates and Staying Motivated Through An Off-Season!
Oct 4, 2024 – 00:20:45 -
Episode 88: Common Training Mistakes During A Gaining Phase
Sep 27, 2024 – 00:21:09 -
Episode 87: The Gaining Phase Diet
Sep 20, 2024 – 00:33:18 -
Episode 86: You Need to Make a Change! + Q&A
Sep 5, 2024 – 00:26:21 -
Season Wrap Ups Ep 3: Theo White
Aug 29, 2024 – 00:44:12 -
Episode 85: How I Deal With Self Doubt
Aug 23, 2024 – 00:23:28 -
Episode 84: Showday Tips & Tricks
Aug 16, 2024 – 00:24:40 -
Episode 83: Split Design Considerations
Aug 9, 2024 – 00:19:56 -
Episode 82: Breaking Past Physique Plateaus
Aug 2, 2024 – 00:26:36 -
Season Wrap Ups Ep 2: Jamie Butwell
Jul 26, 2024 – 00:38:22 -
Episode 81: What’s Holding You Back From Competing?
Jul 19, 2024 – 00:17:44 -
Season Wrap Ups Ep 1: Brad Cocksedge
Jul 11, 2024 – 00:55:33 -
Episode 80: Recovery 101
Jun 28, 2024 – 00:27:32 -
Episode 79: How coaching can help you reach the next level.
Jun 21, 2024 – 00:20:55 -
Episode 78: The PCA Naturals Recap
Jun 14, 2024 – 00:22:05 -
Episode 77: Guest Episode with Ryan Jackson - Men's Physique Athlete and Coach
Jun 7, 2024 – 00:31:57 -
Episode 76: How to maximise on your training performance.
May 24, 2024 – 00:22:42 -
Episode 75: Do you need a mini-cut?
May 18, 2024 – 00:20:57 -
Episode 74: Life updates, future competing plans and breaking past barriers.
May 9, 2024 – 00:26:12 -
Episode 73: How to get the most out of your first prep.
May 3, 2024 – 00:32:06 -
Episode 72: Guest Episode with Reece Kyffin - Men’s Physique Athlete and Coach
Apr 25, 2024 – 01:19:07 -
Episode 71: Everything you need to know before you compete in a natural show.
Apr 19, 2024 – 00:25:17
Recent Reviews
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.