Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either?I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.Stick around and I’ll tell you how!!In this podcast, I will teach you:→ How to lose weight and keep it off→ Quick workouts for women over 40→ Easy meal prep→ How to stay committed to your fitness journeyLosing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.How to connect with meLaDawnHickman.comEssential Wellness FaceBook CommunitySupport@LaDawnHickman.com

Recent Episodes

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Recent Reviews

Let’s Unpack That w Alex&Grace

So uplifting AND practical!!

I love how LaDawn talks about not just about physical health tips, but also the mindset keys that actually lead to lasting change and transformation. But also, her authentic, grace-filled conversational style literally makes you feel so encouraged and “cheered on” :) Which makes it so enjoyable and lovely to listen to, especially around a topic that many people (especially women) can feel frustrated / intimidated by. This podcast is a true GEM!!
Chichi U.

I learned how to ditch the “All or nothing” habit mindset

LaDawn’s episode on ditching the “all or nothing” habit mindset is a game changer if you want to stay fit after 40. Her solutions are very practical and I was able to start implementing them right after listening to her episode. Thank you for helping me get back on track with my healthy habits.
Solo Mama Joy

Be fit after 40

LaDawn has a wealth of knowledge to take you on a journey to be fit and well after 40. Looking forward to more episodes!
MommaHick

Holistic Approach

Love LaDawn’s holistic approach to health and wellness through habits!! Such practical advice!
Stacey@RadiantlyDressed

Tips that make sense.

Love these attainable tips for setting healthy habits! Habits are so hard and it’s so easy to get overwhelmed! Thank you!
JBrumley

Yes to Healthy Habits!

Loving LaDawn’s positive energy in this podcast. Her mindset tips around healthy habits are gold! Highly recommend it!
Growing Glowing Green

Mo’ Betta in the Middle with LaDawn

It’s haaard not to look back at the fitness competitor body days; and she gets it. LaDawn has found beauty, biceps, and balance over 40!
An-joy B

Loving this motivation for over 50 fitness!

LaDawn knows what she's talking about! Wow -- habits, accountability, mindset tips! As a woman over 50 I"m so ready for this!!
Jessica Steitzer

The Exact Thing I Needed to Hear Today!

So glad I found this show. Such juicy, fiery content each week. LaDawn is inspiring, she not only makes me want to meet all my fitness goals, but helps show me how!
amcammmm

Excellent for workout motivation

La dawn is an inspiration. She is so knowledgeable about all aspects of working out. Listening to her podcast has allowed me to already lose weight and gain muscle!!!
Jen McGraw

So good!

Can’t wait for more episodes. She is so motivating and definitely worth a listen! Jen McGraw - Restored Mama
Betsy Croney

Awesome Podcast!!

As a woman who just turned 60 I am always looking for ways to build my soul because I know how important that is for my age. The information on this podcast is invaluable for me!!
Amanda Masterson

Def a must listen if you struggle with healthy habits!!

I struggle to stay consistent with my habits. Listening to this podcast has given me a whole new perspective and has helped me to be more consistent! Thank you so much for every episode! Amanda
ChristyCdawg

Breaking My Bad Habits!

I love this! LaDawn has inspired me to break my bad habits, while still being able to not feel like I am totally missing out. She is super knowledgable and I am so glad I found someone I can trust to get fit and healthy. Can’t wait for more content!
Tanya from MN

I needed this podcast!

As a woman nearing 50, LaDawn is just what I needed to get inspired to want to take back my health. It has always been a challenge to balance nutrition and exercise at the same time to see lasting change in my weight and fitness. LaDawn is so relatable and inspiring...This is a must listen! Tanya Engesether The Grace Filled Leader podcast
Play_DR22

Love this!!

I learned so much about being able to make good habits work in my life! Thank you LaDawn!! I will be a follower!! I hope you are too! -Dinalynn Rosenbush, The Language of Play podcast
Timmy m o

Amazing helpful tips

I am blow away at how informative and helpful LaDawns approach is. It has been extremely helpful.
Susie Q 2221

Amazing Show

Now that I’m over 40, I totally relate to the struggle of losing weight and staying or getting in shape. I want to feel good in my body and I’m super excited to learn more from LaDawn. Susie Q @ Reinvention Warrior Podcast
Allison D. Jordan

Quick, Doable Tips!!

I love the quick, doable exercises and tips that LaDawn shares! The short episodes are SOO actionable. Love this podcast!! - Allison Jordan, The Better Belly Podcast
@kimstewinspired

Finally! Help for my midlife health issues

What a blessing to find LaDawn’s podcast to help me with all the issues that have come up for me in midlife. Yikes, no one warned me what these health issues were going to really be like! Highly recommend you tune in to get the help you need too!
coduink

Perfect tips for consistency!!!

Love her tips for simple habit change, that’s where results are! The perfect combo of tangible tips and encouragement - Courtney, The Waiting Well Podcast
Jeannie Baldomero

Mom over 40 Right Here!

She is speaking to my heart. As a woman post menopause, it's a struggle now that it was before. I feel heard when I listen to her podcast. Yes!! ~Jeannie, Raising Her Confidently
LS Wellness

Ready to get on the right track?

LaDawn knows her stuff! If you’re at the point in life to finally get in shape and develop the right habits, you’re in the right place! She gives great advice that you can start on your own today. Love her podcast!
Juliana | God’s Vibes Podcast

Get Ready to Be Empowered!

Wow! When things that used to simple get hard—this woman is a gift to help you create habits you look forward to showing up for again.
Stefanie Gass

If you’re struggling with habits… WOW!

LaDawn knows her stuff. I can’t believe how much I relate to wanting to eat the candy and get fit (why can’t we have both?!)> Love her simple tips to get fit and stick with habits. AMAZING. - Stef Gass | Online Business For Christian Women
L. Morris

Skip The Others! This is YOUR Podcast!

Finally a show from a true competitor -- someone who knows how to actually make it happen, not just talk about it! Forget the imposters...LaDawn is the real deal!
Lissa | RedeemHerTime.com

This is only for those who want to change direction with their health

Ladawn is the girl you want to lead you in changing your healthy habits…she’s super knowledgeable and living it in her life too (did you check out her pic on the podcast cover art?) She knows her stuff and makes it simple so you can do it too. And you’re gonna love the new you! This is a must-follow for anyone wanting to stick with healthy habits. LissaFiggins
Author Liesel

Holistic

Love that she incorporates holistic lifestyle into her habits and lifestyle!
Samiam4eva06

Every 40 need to hear this podcast!

LaDawn is amazing. She is full of fire, full of encouragement and so fun to listen to. She is a wealth of knowledge for anyone who is on the weightless and fitness hamster wheel and/or ready to make some long lasting habits! 10/10 recommend
Cheyanne @WorthCrossingOceans

Woman Over 40 Goals!

LaDawn is the REAL stuff! She speaks from the heart and authentically shares from her heart. She is not only #armgoals but also strong woman goals. As a 35 year old woman, she makes me look forward to turning 40 hitting even more fitness goals with her guidance.
Heather B, SMM

Fabulous!

Great for anyone looking to get fit and stay healthy! So many tips and such great advice!