Beyond the Routine

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys. Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.

Recent Episodes

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Recent Reviews

gennimae

Just hanging out with your friends talking over real topics.

This is the podcast that makes you feel you are chatting and listening to your friends for advice! Nic and Betina are authentic, fun, and charming!
Lys1998123

Advices

I love the advice that they give us. It help me not to see fitness and that lifestyle so far from my reality.
everyday wellness co

Love this podcast!

I adore this podcast! The topics are so informative and relatable. Betina and Nic explore ways to be healthy, stay active, and have a family. I am always thankful for the inspiring, informative information!! I highly recommend this show to truly anyone!
Nichol's iPhone

Best podcast!

I am so glad I found this podcast! Betina & Nic are super chill and have the best insight into everything from parenting to wellness. They have such a great energetic partnership and I love their stories. I learn something new every time I listen! Thank you Betina & Nic for this podcast!
Kmomofthree

They’re the best

Love listening!! Learn a lot from both of them. Real down to earth!
LocBaeTiff

GREAT listens and gems!!!

I love that this podcast gives gems for those who are beginners, advanced, or coaches. They both break things down so easily and it is a comfortable conversation! (Rather than someone barking at you lol). I love real life examples and that they really live this stuff! I’ve done Betina’s NTC workouts that laid the foundation for my love of strength training. Nic and Betina sound like a dynamic and REAL duo. Keep going!! Great listens!
tawwwwns

My go to!

Absolutely love the conversations shared between Betina and Nic. As two people I heavily look up to in the fitness realm, it’s so awesome to be relatable to them. Appreciate the realness yall offer from professional to home life. This is my go to for all my car rides. Was sad when I listened to ALL the episodes and realized there weren’t any left hahhah. Keep em coming!!!
Tay- 1329

Learning so much!!

Absolutely love this! I’m trying the advice about getting better sleep. Can’t wait to hear what’s next
Kako15674

Love it

You guys are the perfect combo, so entertaining and so much knowledge .
kayedeegee

sun before screens 🙌

hi! i have to give a shout-out to you and your hubby for sharing your morning routine on your podcast. i mean… are you kidding? 😭🥹 never knew i needed at least 10 min of sun right when i wake up. i’m a FTM and am struggling with this new me and since doing sun before screens in the am with my little fam … i feel myself slowly getting better. we love seeing our neighbors walking by our house (some with pets) and just saying good morning. everyone is just so happy and lovely … i shared your podcast with my PPD support group because the topic of discussion was self-care and wanted to share how you inspired us to get a minimum of 10 mins of sun. it was my way of getting a micro-moment of self care thank you. 🤍
Bradford Snow

So great

Learning so much and you guys are hilarious!
RSC328

Too laid back

Wish they would share more professional knowledge. I like the conversation style but there is too much chatter now. That said, this podcast is promising.
Yayita 2012

Glad this is here!

I’ve been following Betina since I turned to online workouts during the pandemic. She’s fitness goals! Love that this podcast is relatable and down to earth. They sound like a great team.
joshhhjonesss

Great podcast!

I’ve been following Bettina for a few years. For some of the most real and relatable wellness/fitness information this is the podcast to listen to. You won’t be let down.
Kygrah

Awesome

This is a super informative podcast! Can’t wait to hear more episodes about how a daily routine can help even in your workouts.
EGraham11

So Relateable!

This is the perfect mix of reliability and actual science, wellness, and parenting/ life tips. I feel like I’m sitting on the couch just chatting with y’all. Can’t wait to for the next episode!
N Vanni

Great podcast!

I love how down to earth and relatable Betina and Nic are! Great, easy listening podcast. Can’t wait to learn more from their health and wellness expertise!

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