No BS Health With Dr. Kristina Telhami

Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!

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Recent Reviews
  • aly zarz
    ❤️
    As a pharmacist who is continually trying to move more into the holistic functional space love the podcast! Dr.K has always anwsered me on dms anything I ask which is so sweet and excited staying up to date on your life and all your advice.❤️❤️
  • michellestiff
    Listen to this podcast if you want to balance your health and hormones!
    I absolutely love this podcast! Kristina shares incredibly insightful, science-based information to support women along their health journeys. Her personal hormone journey resonates deeply with me – years of over-exercising and under-eating, resulting in a lack of periods for four years, despite not being extremely lean. I appreciate Kristina's openness about her struggles and the importance of letting go of perfectionism, a concept that simply doesn't exist. Learning about the different phases of the hormone cycle and optimizing my fitness and nutrition (and lifestyle) with my hormones and focusing on gut health, made a HUGE difference in my life. If you're seeking to enhance your health and balance your hormones, I highly encourage you to tune in to this podcast!
  • dranjalidc
    5 Stars!
    I love that Dr. Telhami's podcast goes into depth about health and wellness with no filter. I am so excited to keep listening, I cannot wait to hear more
  • taylorswift4life
    Love the honesty about health
    I’ve followed Kristina on Instagram for a while and now love listening to her podcast too. I really appreciate that she’s honest about what works and what doesn’t to fix your health. She gives out so much free information on her and social media. Love her the information she gives!
  • jilliansmith.rd
    A new favorite!
    I love this podcast because of Dr. Kristina’s nuance on all things related to all things health and wellness. She not only sparks great conversations, but has excellent guests from all different health fields. I cannot recommend this podcast enough!
  • PS161616
    Must listen!!
    This podcast is a wonderful source of information and insight for everyone and anyone interested in functional medicine, diet, gut healing, exercise, and overall feeling your best. I have gained so much knowledge listening to Dr. Kristina that I find invaluable. Thank you for everything you do!
  • michele72071
    Love Dr Kristina
    She is a breath of fresh air!! So down-to-earth! Thorough explanations and information. So informative! So relatable! She is so knowledgeable and I highly recommend anything she puts out there.
  • SuavaSounds
    Now that’s a REAL doctor
    What a great pilot pod!! Very informative and clearly knows her stuff but still very engaging. I listen to a lot of health pods but the personality of Dr Kristina’s is a great mix of information and fun.
  • Tesllaaaaa
    Fantastic practitioner
    Kristina is absolutely fantastic. She has such a wide variety of knowledge and seems to be speaking and teaching from a place of care and love to the people she is trying to reach. This is worth a listen, saying it here first, she’s the next Dr. Oz
  • JMurphy1106
    So much to be learned from Kristina!!!
    Love this podcast and can’t wait to hear the next episode. Kristina is extremely knowledgeable and truly such a friendly, caring, and amazing person. I’ve worked with her over the course of several months and can say first hand that she works very hard to get down to the root cause of whatever health issues you have going on. I know she pours her heart and soul into her clients and I am excited to see the future of this informative and relatable podcast.
  • chiomega17
    ✨Relatable✨
    Dr. Kristina is one-of-a-kind! Not only is she a great doctor, but she’s a great person. She’s so relatable & selfless which, makes her a very easy person to trust & connect with. I loved getting to know her in the first episode of this podcast, I can’t wait to hear more!
  • cxmxo
    Love
    Raw and honest about her experiences. I love that she has a pharmacy background!
  • Dr. Kristina
    Interesting & Informative
    Dr. Kristina is so inspiring because of her journey, work, content and openness to help you feel your best. I enjoyed this podcast and look forward to more!! We need more people like you, Kristina!
  • ashh.ortizz
    So excited for this podcast!
    I’ve been following Kristina for a while now. Her content has helped me so much so I can’t wait to learn more and listen to more episodes! 😍
  • xxTaraNicole
    The Best Dr. and Person I Know
    Dr. Kristina Telhami is seriously the most amazing person and Dr. I know. She really helped turn my life around after years of drs not knowing what was wrong with me. I cannot wait for more episodes and to learn even more from her!
  • scott84859
    So knowledgeable
    Kristina is a wealth of knowledge in the alt health space! She has helped teach me so much and love how her show is easy to listen to unlike so many health podcasts out there!
  • Hhhheeelllllllloooooo
    Informative & Relatable
    Thank you for this podcast!! Can’t wait to learn more invaluable information with some fun and real life stories along the way!!
  • dtank93
    Not evidence based
    Wouldn’t recommend this practitioner. Her information is not evidence based. She has very little training in functional medicine, no medical degree and less than 200 hours of online coursework for her title. She doesn’t know how to read research critically. You’re better off getting your information from an actual doctor.
  • carangutang
    Fake doctor
    The positive reviews are from her family members. This woman is not a doctor. She graduated from pharmacy school and never worked in healthcare after that. She’s a self proclaimed health coach but doesn’t understand anatomy. Even if she had actual qualifications this podcast would still be terrible. She is super self absorbed and not well spoken.
  • 3 gurls
    Love it!
    Great intro into your podcast! I have enjoyed following you and learning! Look forward to future episodes!
  • K44C4
    The Best!
    Thank you Kristina for all of your devotion to mankind & helping all of us! You are the most caring & real person. I love you ❤️
  • telhamialex
    Amazing
    Amazing and can’t wait for another episode
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