The Sub Hub Podcast

Running #33

Your hub for all things sub-ultra mountain and trail running.

The Pre-Run | GTWS TV Deal and Rebrand, Kobe Recap & UTMB Canyons 50k Preview
Apr 22, 2025 – 01:24:46
The Pre-Run | Emkay Defers Her WSER Golden Ticket + GTWS 2025 Kicks Off in Kobe!
Apr 17, 2025 – 00:43:36
The Pre-Run| Could Trails Learn From Grand Slam Track? + Lake Sonoma Marathon, Desert Rats 50K and Gorges 50K & 30K📈
Apr 14, 2025 – 00:35:49
Trails Tales | Dani Is Back On the Horse🐎
Apr 4, 2025 – 01:04:31
The Pre-Run: 2025 Skyrunner World Series Kickoff feat. Acantilados, Mexico Skychallenge & Big Alta
Mar 19, 2025 – 00:34:43
David Sinclair | Dominating US 50Ks, Introducing Skimo and 2025 Goals
Mar 14, 2025 – 00:59:19
Candid Coaching - Keely Henninger + Corrine Malcolm of Trail Society | Coaching, the evolution and current state of Sub-Ultra Trail Running
Feb 28, 2025 – 01:26:19
Jennifer Lichter | The American 50k Trail Running Powerhouse on 2025 Goals, Career Highlights, Training, and more
Feb 17, 2025 – 01:22:58
Trail Tales | EmKay’s 2nd Golden Ticket 🎫🎫 & Top 3 Performance at Black Canyon 100k 🥉 + More
Feb 12, 2025 – 00:54:06
Trail Tales | Black Canyon 100K Dive + Chaotic Pre-Race Moments + more
Feb 4, 2025 – 01:01:37
Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners
Jan 31, 2025 – 01:09:06
Candid Coaching - Joslynn Peterson | Bodyenroute - Strength + Conditioning for Trail Runners
Jan 24, 2025 – 01:01:22
Candid Coaching - Kyla Channell | Nutritional Revolution - Sports Nutrition for Trail Runners
Jan 17, 2025 – 01:00:00
🔥 2025 New Year Kickoff : Predictions, Hot Takes, Wishlists, and more!
Jan 10, 2025 – 01:20:05
Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap (REPLAY)
Dec 20, 2024 – 01:33:09
Rachel Drake - Running Through Pregnancy, 2023 Recap and Beyond (REPLAY)
Dec 13, 2024 – 01:10:48
2024 WRAPPED - The Sub Hub's End of Year Episode with Francesco Puppi🗓
Dec 6, 2024 – 01:27:37
🌎The Pre-Run: Skyrunner World Series Final PREVIEW
Nov 15, 2024 – 00:45:51
World Mountain and Trail Champs 2025 - How Do I Make a U.S. Team?🇺🇸 + NYC Marathon Women's Champ😝
Nov 8, 2024 – 00:47:09
Allie Ostrander - American Women on the Rise🇺🇸
Nov 1, 2024 – 00:43:34
Rachel Tomajczyk - American Women on the Rise🇺🇸
Oct 31, 2024 – 00:36:51
Anna Gibson - American Women on the Rise🇺🇸
Oct 31, 2024 – 00:47:03
Lauren Gregory - American Women on the Rise🇺🇸
Oct 30, 2024 – 00:55:44
Sophia Laukli - American Women on the Rise🇺🇸
Oct 30, 2024 – 00:41:44
The Rundown: Golden Trail World Series Final🌍
Oct 25, 2024 – 00:54:59
🌎🏆GTWS Final Pre-Run + Valsir Mountain Running World Cup Rundown
Oct 16, 2024 – 01:15:43
Madalina Florea🌸🌼🌺
Oct 4, 2024 – 01:13:08
🦣The Rundown : Mammoth Trail Fest + other trail topics
Sep 27, 2024 – 00:53:41
The Pre-Run: Mammoth Trail Fest🦣
Sep 17, 2024 – 01:13:20
Eli Hemming - America's First OCC Champion👑
Sep 13, 2024 – 00:53:44
🇪🇸Spanish Sensation Sara Alonso - 4th at OCC in Debut
Sep 13, 2024 – 00:56:47
The Pre-Run: Headlands 27k GTWS🇺🇸
Sep 12, 2024 – 00:45:07
The Rundown: OCC!!!
Sep 6, 2024 – 01:11:07
The Pre-Run: 🟧OCC Men's Preview with Hayden Hawks
Aug 26, 2024 – 01:34:57
The Pre-Run: 🟧OCC Women's Preview with Toni McCann
Aug 19, 2024 – 01:03:16
The Rundown : Sierre Zinal + The Pre Run : Tatra Sky Marathon
Aug 16, 2024 – 00:57:31
The Pre-Run: Sierre Zinal🇨🇭
Aug 7, 2024 – 01:13:39
US Championship Chronicles | Champs Double Hitter - Loon Mountain and Cirque Series Snowbird Recap
Jul 19, 2024 – 00:40:58
Trail Tales| Western States Endurance Run and Mont Blanc Marathon
Jul 5, 2024 – 00:57:00
The Pre-Run | Broken Arrow 46km Preview🏹
Jun 18, 2024 – 00:38:53
The Pre-Run | Broken Arrow 23km Preview🏹
Jun 18, 2024 – 00:33:12
The Pre-Run | Broken Arrow VK Preview🏹 + Valsir World Mountain Running Cup Rundown w/ Jonathan Wyatt
Jun 18, 2024 – 01:23:59
Roberto Delorenzi 🤴🏻 + the June Skyrunner Special
Jun 14, 2024 – 00:54:43
Trail Tales | Zegama, Euro Champs Recap, and more
Jun 7, 2024 – 00:48:01
The Trail Team | Dani Aravich - 2 x Paralympian + Trail Team Member + Broken Arrow Advisory Council Member
Jun 7, 2024 – 01:07:17
The Pre-Run | Zegama-Aizkorri Mendi Maratoia with Francesco Puppi
May 22, 2024 – 00:48:13
The Pre-Run | Skyrunner - Gorges du Tarn Skyrace🇫🇷 & Mexico Sky Challenge🇲🇽
May 17, 2024 – 00:49:58
Candid Coaching | Understanding RED-s with MPH, RDN Vic Johnson
May 10, 2024 – 01:20:57
The Pre-Run: Skyrace des Matheysins
May 3, 2024 – 00:31:36
Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap
Apr 30, 2024 – 01:33:09

Recent Reviews

Sportsluvr69

This show rocks!!

Emkay and Dani are two vets who know so much about the sport and do a great job telling stories of other athletes and themselves
adamc142

Top Tier Trail Pod

Sub Hub is a hidden gem! The hosts are pro trail runners transparent about what’s worked for them, what hasn’t, and what they actually think about the sport’s evolution Conversations naturally flow and it’s consistently a quality listen. Has become my fav in this space!
TomMHodge

Great podcast

Extremely well done and insightful. The last two episodes have actually made me feel better about my poison oak from the Canyons 100k! 😂 - I appreciate all the knowledge you both share each week! 🙌
Finn Melanson

My source for sub ultra intel

Dani and Emkay are the perfect ambassadors for this part of trail running. Show keeps getting better with every episode. Keep it up!
Sephorafan

⭐️⭐️⭐️⭐️⭐️

Great first episode! Can’t wait to hear more!!!