Rylan: How to Be...

How to Be in the Spotlight – Rylan explores the good, the bad and the ugly of what it's like to be thrust into the public eye – with those who've lived to tell the tale.

Over 12 episodes, Rylan will be joined by guests who will share how they have learned to navigate the spotlight, reflecting on what they did right – and what they did very wrong…

A Mindhouse production for BBC Sounds.

12. Francis Bourgeois – On viral fame and dealing with criticism
Aug 20, 2024 – 37:51
11. Ekin-Su - Navigating fame and the personal impact of reality TV
Aug 13, 2024 – 38:51
10. Will Young - Leaving Strictly and homophobia in the music industry
Aug 6, 2024 – 38:55
9. Big Zuu - On classism in TV and stealing delivery food
Jul 30, 2024 – 33:58
8. Matt Goss - On Brosmania and fans under the bed
Jul 23, 2024 – 29:27
7. Charlotte Church – Being a child star and weird fan encounters
Jul 16, 2024 – 39:14
6. Andy Coulson – Launching the Spice Girls and being arrested
Jul 9, 2024 – 31:34
5. Ainsley Harriott - Racism in the food industry and becoming a meme
Jul 2, 2024 – 37:31
4. Jameela Jamil – Online feuds and problematic Vogue shoots
Jun 25, 2024 – 39:40
3. Leigh Francis – Bo' Selecta! and shedding his personas
Jun 18, 2024 – 34:50
2. Emily Atack – Growing up famous and leaving “sexy schoolgirl” roles behind
Jun 11, 2024 – 38:06
1. Daisy May Cooper – On divorce and feeling underwhelmed after BAFTA win
Jun 11, 2024 – 36:37
Introducing - Rylan: How to Be in the Spotlight
Jun 4, 2024 – 01:32
How to Be a Man: 10. Kit Brown
Jun 13, 2023 – 29:00
How to Be a Man: 9. Janet Street-Porter
Jun 6, 2023 – 28:25
How to Be a Man: 8. Freddy McConnell
May 30, 2023 – 29:01
How to Be a Man: 7. David Gandy
May 23, 2023 – 28:43
How to Be a Man: 6. Jake Daniels
May 16, 2023 – 29:09
How to Be a Man: 5. Mark Ormrod
May 9, 2023 – 29:07
How to Be a Man: 4. Laurence Llewelyn-Bowen
May 9, 2023 – 29:38
How to Be a Man: 3. Phil Wang
May 9, 2023 – 29:30
How to Be a Man: 2. Amir Khan
May 9, 2023 – 28:46
How to Be a Man: 1. Hamza Yassin
May 9, 2023 – 29:20
Welcome to Rylan: How to Be a Man
May 3, 2023 – 02:41