Wave Running Podcast

Welcome to the Wave Running Podcast!My name is Sota Maehara, I am a distance runner - road, track and trail. In this podcast series, you’ll be hearing from a wide variety of runners from many walks of life, delving into their unique stories including the highs and lows of the sport which will undoubtedly leave you inspired and filled with new knowledge. You can catch the Wave Running Podcast on Apple podcasts, Spotify, or anywhere you listen. Be sure to subscribe on your favourite platform, and thank you for your support!

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Recent Episodes
  • Gaby Villa - Science Based Carb Loading & Race Fueling
    Sep 9, 2024 – 01:01:45
  • Kieren Tall - From Unstoppable to a Multi-Year Rare Injury
    Aug 23, 2024 – 00:56:46
  • Matt Hanso - How Threshold Training got him Huge Performance Gains
    May 15, 2024 – 01:03:19
  • Dom Bullock - 2nd Place at Bondi to Manly 80km Ultra!
    Oct 30, 2023 – 01:03:19
  • Sophie Lane - Coaching Beginners, Injuries, Why we Run, Running with Others!
    Sep 10, 2023 – 01:06:50
  • Jack Anstey - Underarmour Professional Runner & Representing Australia at World Indoor Champs 2022
    Jul 22, 2023 – 00:58:02
  • Daniel Baluyot - His ultramarathon story & dangers of tying your entire identity to running
    Jul 5, 2023 – 01:02:47
  • Drew Fryer & Jimbo Fitzgerald - What makes a good running coach? Launching the Eastern Suburbs Project
    Jun 27, 2023 – 01:21:40
  • 5 Factors to Consider when on a RUNCATION! - Sota Maehara & Walter Boehme
    Jun 16, 2023 – 01:07:51
  • Caitlin McQuilkin-Bell - New Zealand born Queenslander who competed in the NCAA, now coaching 40 athletes!
    May 28, 2023 – 00:54:12
  • Lara Hamilton - Ahead of the World Mountain Running Champs 2023, Living in Colorado at High Altitude as an Aussie
    May 24, 2023 – 00:37:51
  • Ed Goddard - Catch up chat with ASICS Sponsored 2:13 Professional Marathoner & His pursuit to make the 2024 Olympics
    May 18, 2023 – 00:48:46
  • Zach Aspinall - The Boston Marathon Experience & Switching from Corporate to Running Specialty Shoe Store
    May 14, 2023 – 00:57:33
  • James Constantine - Reflection on working at Athletics NSW & Looking forward to helping Sydney Marathon become a World Major
    May 10, 2023 – 00:47:39
  • Jack Pittman - Winning Centennial Park Wings For Life Charity Run, The importance of community and consistent training
    May 8, 2023 – 00:33:16
  • Luke Smith - Fast Progression of PB's, Shoulder nerve injury and Delta Running Project culture
    May 5, 2023 – 00:51:17
  • Introducing: Wave Running Podcast by Sota Maehara
    May 2, 2023 – 00:01:30
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