Welcome to a journey of discovery in the heart of the Mediterranean! In bite-sized, 3-5 minute segments, I'll guide you through the vibrant and healthful world of the Mediterranean Diet. Together, we'll uncover the tools and insights necessary to embrace one of the world's most celebrated and scientifically backed diets. Disclaimer: The Mediterranean Lifestyle podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice. Please consult a healthcare professional before making any changes to your diet or exercise routine.