Meditation Oasis


Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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Recent Reviews
  • Heroooidhxhx
    Thank you ! Much love ❤️
    I absolutely adore this podcast. I listen nightly before bed and it is so relaxing. Thank you Ms. Maddux I love your soul ❤️
  • vivaciousvela
    Thank you!
    I used to have trouble sleeping until I found the Guided Meditation for Deep Rest. Thank you for years of sleep!
  • AdeAlpha
    My go to…for so many years…
    and I am eternally grateful.
  • Meg045
    My go to for many years
    There are so many different meditation resources out there nowadays, but this has always been my rock. Mary’s voice has soothed my brain on many occasions and I’m thankful that these are continually available.
  • Stevo's Boat Shop
    Best meditation ever
    I have been using it for years. Amazing.
  • mariab964
    My Favorite Meditations
    I’ve tried many guided meditations, and a lot from well-known authors, but I always come back to Meditation Oasis. My go-to’s for centering and focusing to prepare for my day are Deep Centering, Rest in Stillness, and Morning Energy. Thank you for this gift to the world!
  • Upholsteror
    Winning the war one battle at a time
    I have been listening to this podcast for 4 years now. I had been going to a mental health counselor before I found these techniques. She was astounded at my speedy and wholesome improvements. I have incorporated listening to these into my daily routine. I have been suicidal free now for these past 4 years. I have been experiencing Joy and laughter again. Thank you so much ❤️
  • EHKraft
    My favorite meditation podcast.
    My favorite meditation podcast. The sleep meditations have been a life saver for me!
  • süsüser
    What a gift! Way to shift! No short shrift! Such a lift. I’m not miffed. There. I riffed.
  • humboldth0ney
    Soothing meditation
    I love this podcast so much
  • illputthatshitongod
    Good if podcast had a x4 setting
    Idk what it is with you meditation people but why do you all always sound so brain dead , it’s actually a deterrent for me.
  • GirlyGirl406
    A Soothing Suprise
    I honestly didn't know what to expect when I first tried this. I've been dealing with a lot of stress and anxitey and was looking for an outlet. At first, I thought it was a little silly but as I gave it a shot, Mary Maddux's voice is actually very calming. I found I could use it at work in moments of panic or at home at bed time. What an enjoyable and soothing suprise this Podcast is! When I use it for sleep, I find I wake more reseted and the Mini Breaks for Work or Study and Meditation for Meetings have been such a big benifit at work! I would recommend this to even the most skeptical. It does help! Thank you Mary Maddux! I hope you keep this podcast going! Update - still using. Still loving. One of the meditations for medical trauma that came out during COVID really helped after my first possible contact exposures and at the height of some bad COVID anxiety. It’s been more of a life line to help destress and sleep. I’d give it more stars if I could.
  • bad snapchat!
    My fav pod for this
    This is the only one I can listen to. Their voice is perfect volume and mood. I usually go for the sleep, anxiety and full body scan ones. I DO wish their was always a little ambient music in the background (instead of sometimes). But that's it 💁🏻‍♂️ thanks Mary! P.s realize I didn't send this before, when I first found it... Months later after it helping me thru the corona virus. I wish there was more this year than ever. Come back!
  • Ree_Ree_Flores
    Great Concept
    I really like it, the concept is amazing. I just don’t like the obvious cuts. Along with that, the intro is too loud. Startles me awake again :/
  • ffka
    Cut and paste
    I was initially happy with this, but the 1st episode I meditated to glitched, and the 2nd had some phrases cut and pasted, both of which of course are annoying during guided meditation.
  • Pferde01
    Soothing, varied topics. A must.
    I have purchased all of their apps as well!! Can’t recommend enough! So much great content is available here for free. You can control your preferences in their paid apps better but the free content is PHENOMENAL.
  • namaste everyone
    Just finished my meditation
    Thank you for this! Highly recommend
  • Hun73r86
    Very easy to listen to and enjoy
    Great podcast. After having listened to only one episode I’m super excited to listen to these as frequently as I can find time to do!
  • Rue rue your boat
    The Only Listenable
    Mary is a treasure
  • Kuemmeay
    Love this podcast. Mary’s voice is so calming. I looked at the duration of the episodes and thought 15 mins wasn’t long enough, but a few minutes in and I am out cold. Lol. Literally don’t finish an episode. I did the morning meditation today and seriously amazing! I’m so refreshed and awake. Just a great start to the day. However, I think it’s still better for bedtime because it’s so calming! I have tried others and I always come back. It’s just her voice and the sounds and overall tempo, it’s perfect!!
  • mooshgirrl
    So soothing. Thank you so much
  • claireemcconnell
    I feel comfort as soon as Mary’s voice comes on. All sessions are kind and gentle and provide the soothing I need.
  • Yamila E
    My favorite go-to guided meditation
    Mary Maddux this review is long overdue as I have been listening to, recommending, and finding peace in your beautiful calming voice since I lost my mom in a sudden tragic accident ten years ago. Your podcast has been my natural medication. I want to give you my utmost gratitude and thank you for sharing your transcendental meditations. You have gotten me through some very difficult times and I am eternally grateful. Sending you love and light!
  • Katiejfstgsrhvsth
    The Best
    My favourite meditation practice. I’ve tried so many but this is by far the best. Works every time! Your voice is so relaxing 😍😍
  • radiodog🐶
    It helps me go to sleep when I have anxiety and it calms me down and clears out my mind
  • 159 ben
    It helps me fall asleep Fast
  • Miss1awsome1
    Helps me fall asleep
  • 🐱Addicat🐱
    I am always stressed so I am always listening.I helps me sleep at night.
  • TrishaM.
    Life saver!
    I love this meditation series! It’s helped me sleep countless nights and is a favorite for whatever the moment.
  • succulent2
    Music too loud and monotonous
    Music is distracting it competes with her voice, annoying because it is loud and monotonous
  • gt0808
    So grateful for these
    I have been listening to these for years, and they have helped me in some of my toughest times and longest nights. Thank you from the bottom of my heart!
  • molliered
    Not self-soothing
    I have enjoyed many of the meditations, but the recent one about self-soothing in the pandemic was not soothing at all. She asked the listener to identify emotions and feel them. There was a brief section to speak soothing words to yourself or give yourself soothing touch, but the focus was on feeling the feelings. When feelings are intense, like during or after trauma, self-soothing needs to be the focus. I left this meditation feeling more distressed, not less.
  • LeonMmm900
    Love the voice, very soothing . I prefer her voice without the music though.
  • phil john june
    This is my perfect. Love it. I’m always looking for good meditations and this is hands down the best content Iv found. Thank you for what you do🙏
  • best in the fest
    Please help me
    I was scared about Covid 19 but this music claimed me 😌💆🏽‍♀️ I was so scared 😟 and this helped me so much I love ❤️ the people who made this app it is beautiful I love it so much it makes me feel safe but my parents make me feel safe to and I love them so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ I love this THANK YOU 🙏🏽 SO MUCH ❤️❤️❤️❤️💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️😌😌😌😌 and it makes me sleepy 😴 😴😴😴😴❤️❤️❤️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️💆🏽‍♀️😴💆🏽‍♀️💆🏽‍♀️💆🏽‍♀️😌💆🏽‍♀️😴❤️🧘🏽‍♀️😌🙏🏽💤
  • RD Marshall
    Hands down, my favorite source of meditations
    I stumbled upon these meditations 8 years ago and have been a devoted listener ever since. Each mediation has its own theme (ex stress, sleep, gratitude), the length of the meditations is suitable (not too short or long), and Mary’s voice is soothing. My personal favorite meditation is titled relax into sleep - I could probably recite it from memory having listened so many times. I have yet to find any set of meditations, free or paid, that I prefer to the ones in this podcast. Thank you Mary and Richard for helping so many people with your work!
  • ihgj((jhv
    Love this
    Omg i love this for my daughter she falls asleep in a voice ever and so meditation app ever.would not know what I would do with out it
  • Goyogclhvlhckgckhckgc
    I’ve been listening to this app since my mom passed away 3 years ago. I used to have so much trouble falling it’s easy❤️ Thank you🥰
  • fairytalegrl
    Thank you
    I've been dealing with health issues that have been overwhelming at times during this pandemic. It's such a relief to turn on this podcast when I need it to reset my body and mind to help me deal with everything. Thank you so much for this resource. ❤️
  • Krysta I
    Best Meditation Podcast
    I can’t believe I used to pay for a meditation app... this podcast gets me calm, cool, and collected within minutes. When I’ve had a rough day I can turn it on, get comfy in bed, and it puts me in the most relaxed deep sleep! Thankful for you!!
  • Wly36
    This is very good for sleep
    good work!! always put me to sleep before the ep is over!!
  • Shay Dakota 19
    I love these meditations
    This podcast is my favorite place to listen to meditations. I really appreciate Mary’s soothing voice and her guidance is really effective.
  • Magdalena's person
    Best meditation podcast
    I use thi podcast frequently to relax ease tension and work with my anxiety. The variation is great and I respond well to the approach to effortlessness. Phenomenal stuff I am grateful for this podcast
  • Takal NY
    Thank you!
    I love these meditations. Mary speaks with a sweet gentle voice and clear accurate words. I also love the soft music in the background. It’s very easy to stay with the meditation or breadth to help return to my soul and receive high wisdom. Please post more mediations frequently. Thanks Mary and team. 🙏🏾
  • RickyTickyH
    ‘Relax Into Sleep’ knocks me out at night
    Highly recommend the ‘Relax Into Sleep Guided Meditation’ podcast dated Oct 23, 2014. Soothing voice, words and music. It lulls you to sleep quieting the mind. It took a long time to find one this good and now I’ve been listening to it for a long time. Fall asleep and stay asleep.
  • Jsma976
    Keep them coming
    What do we need to pay you to keep these coming? Because you are the BEST. I am usually knocked out before the meditation is over. These are perfection.
  • Althea007
    Thank you, Mary Maddux!
    I replay many of these episodes dozens of times as they get me into a relaxed mindset that allows me to sleep when anxious, and calm down after nightmares. Mary Maddux has an ultra soothing voice that seems to express rare, genuine care and concern for the troubled listener. Xoxo
  • Louise280Z
    Thank you
    Just what I was searching for.
  • Honey.MT
    Highly recommended
    Best guided meditation so far. Her voice is soothing and this is necessary for me.
  • xXmistrminyinXx
    It was terrible
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