Revolution Health Radio

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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Recent Episodes
  • RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
    Apr 16, 2024 – 36:35
  • RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
    Apr 2, 2024 – 1:16:54
  • RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
    Mar 19, 2024 – 58:32
  • RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz
    Mar 6, 2024 – 56:03
  • RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming
    Feb 20, 2024 – 1:01:47
  • RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton
    Dec 19, 2023 – 51:41
  • RHR: The Gut-Immune Axis
    Nov 28, 2023 – 51:17
  • RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer
    Nov 21, 2023 – 44:07
  • RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan
    Nov 7, 2023 – 51:37
  • RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock
    Oct 17, 2023 – 1:01:31
  • RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton
    Sep 19, 2023 – 59:55
  • RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS
    Aug 22, 2023 – 49:22
  • RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom
    Aug 8, 2023 – 1:05:10
  • RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet
    Jul 18, 2023 – 52:08
  • RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
    Jul 11, 2023 – 1:20:17
  • RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz
    Jun 20, 2023 – 58:46
  • RHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt Mansor
    Jun 13, 2023 – 1:07:14
  • RHR: Finding a Path to a Meaningful Life Through Sport, Adventure, Charity, and Aging Well, with Sean Lake
    May 30, 2023 – 1:05:07
  • RHR: Reviewing the Evidence on the Serotonin Theory of Depression, with Dr. Joanna Moncrieff
    May 9, 2023 – 1:01:20
  • RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy
    May 2, 2023 – 48:28
  • RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal
    Apr 25, 2023 – 59:07
  • RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz
    Apr 18, 2023 – 47:06
  • RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger
    Mar 28, 2023 – 1:01:02
  • RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole
    Mar 21, 2023 – 1:01:39
  • RHR: How We Can Strengthen Our Gut-Immune System To Avoid or Recover From Viral Illness, with Dr. Robynne Chutkan
    Feb 28, 2023 – 57:36
  • RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman
    Feb 21, 2023 – 56:17
  • RHR: Is Dairy Harmful or Beneficial?
    Feb 7, 2023 – 42:23
  • RHR: Supercharge Your Health Battery, with Dr. Molly Maloof
    Jan 31, 2023 – 52:25
  • RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport
    Jan 24, 2023 – 55:54
  • RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum
    Jan 10, 2023 – 55:54
  • RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto’s, with Dr. Michael Ruscio
    Dec 20, 2022 – 58:29
  • RHR: Is Non-Celiac Gluten Intolerance Real?
    Dec 13, 2022 – 38:15
  • RHR: Functional Bodybuilding, with Marcus Filly
    Dec 6, 2022 – 1:07:29
  • RHR: Addressing Complex Chronic Illness, with Sunjya Schweig
    Nov 29, 2022 – 1:07:01
  • RHR: The Truth About Red Meat
    Nov 22, 2022 – 37:30
Recent Reviews
  • chelbellwell
    Episode w/ Dr. Katie Deming
    Filled with fascinating info and areas to personally explore. Thank you for your perseverance in this field!
  • 8Tune22
    Great Information-No Fluff
    Just discovered this podcast, and so far I’m really impressed. Appreciate that the content presented is straight forward, solid, science-backed information - with zero fluff. I’ve listened to countless Podcasters waste air time (and my time) with breezy chitchat. Thank you Chris Kresser for being the “health detective” and giving your followers truly excellent information and a great listening experience.
  • AMS123iPhone
    Fantastic show but episodes are missing
    Love the podcast but episode on site like “uncovering hidden cause of Anxiety and Depression” which was in RSS feed is missing from Apple Podcast.
  • Xacostac
    Excellent
    Excellent as Always, good information makings difference on people life’s and educating all the people like me that wants to help people to improve their lives
  • K Car1234
    🌟🌟🌟🌟🌟 Stars! Trustworthy Information
    Chris Kresser is one of my few go tos when I need solid, well researched information. I’m a why kind of girl. Kresser’s information always satisfies my why. And I come away feeling very confident in the validity of the information presented. ♥️
  • BP Writer
    Great podcast, great content
    Came across the Revolution Health Radio and really enjoying it! Appreciated the episode with Dr. Mark Hyman about understanding the root cause of longevity and the simple things we can do to remain healthy as we age. This conversation was so interesting with some amazing research and takeaways! Can’t wait to listen to more episodes! Thank you!
  • beth_health coach
    Great podcast
    I’ve been listening to Revolution health radio for years. I appreciate Chris’s balance and his dedication to scientific rigor. You can really trust what you hear.
  • Littlee09
    Newbie
    Really loving the content!
  • spheidi
    Love it!
    I have listened to many health podcasts, and I keep coming back to you! I love how you explain things with a level head, giving evidence to back it up. So many times people’s passion gets in the way of logical thinking, causing them to stop asking important questions where the answer may disprove their own personal beliefs. I don’t need to be in a fad diet, I just want to know what is healthy, and what isn’t for my family. Thanks again for all your research and effort put into this podcast.
  • Clarebear113355
    Great information
    Fantastic information on this podcast. Definitely a go-to for me every week. Keep doing what you do Chris!
  • victor durden
    Informercial
    Been listening to Chris since the beginning. Good health orientated podcast but lately seems to be slipping into infomercial territory. Guests always touting the latest greatest product and now Chris selling his own products and saying you need these products because diet doesn’t cover them $$$. After a decade of listening I’m going to delete and stick with less biased podcasts such as Peter Attia
  • bankersss
    Thank you for women specific info on intermittent fasting!
    Thank you for this topic on intermittent fasting for women. I have struggled with fasting successfully and this info was helpful to understand how to try IF again in a way that will go WITH my female body. I’d be thrilled to see shows that incorporate information for when a woman is pregnant, nursing, and supporting the health of very young children. Thanks again.
  • Frustrating!
    One of the best!
    Chris’s podcast is one of the best health podcasts there are. His episodes always contain science based information and he has a great way of breaking down complex topics into digestible knowledge.
  • JosieGRN
    Great and relevant information!
    I love this podcast. I especially appreciate the format where Chris breaks down the latest research in easy to understand digestible bites. The explanation of absolute versus relative results was game changing! I’d love to hear more research analysis as well as a review of data regarding wireless devices, particularly ear buds. Thank you so much! Josie
  • madisonvm
    The best for a few reasons
    Chris and his team always deliver. His best episodes are those where he breaks down a specific topic (eg. Osteoporosis). They demonstrate his breadth of expertise, command of the research, his willingness to learn or admit past mistakes (no dogma here), provide practical advice (not just “contact your practitioner”), and link to plenty of resources for listeners who want to dig in deeper. This podcast is a goldmine, and Chris is a gifted talent who cares to make the world a healthier, happier, fitter place.
  • malfoxley
    Great show!
    Chris, host of the podcast, highlights all aspects of health, disease and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Bob R Massachusetts
    How (And Why) to Build Muscle
    Although I like Chris's podcasts, I was disappointed in this one with Mike Matthews for two reasons: 1) I can't believe that it is almost 2022 and podcast guests are still touting whole grains and calorie counting. Views like that keep the US the fattest, laziest country in the world, as evidenced by the fact that we lead the world in obesity and diabetes. Counting calories doesn't work, as people have gained weight eating 1,000 calories per day if they eat the wrong foods. To paraphrase an old saying: It's the insulin stupid. 2) He never really explained how to build muscle, the title of the episode, other than to work against resistance (and to buy his book). I disagree that to gain strength, a person needs to work out for 45 minutes multiple times a week, when studies have shown that benefits can be achieved in half that amount of time. In a society where we have trouble getting most Americans to engage in ANY movement, I fear that 45 minutes several times a week will deter most people from starting an exercise program at all.
  • EricaBushwell
    Awesome podcast!
    Chris, host of the Revolution Health Radio podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Loistener!1
    Great show…until
    I have enjoyed this show. The episodes are full of scientific information about health. However, the episode on sulforaphane (July 6 2021) is essentially an infomercial on the sly. The 52 minute episode begins with about 40 minutes of scientific information and culminates with a conclusion that there is only one product on the market that will provide this compound in a reliable bioavailable form, and that you can get a discount using his code. I was so disappointed. There is clear financial bias that is not disclosed. The information was interesting, and I understand that you have to pay the rent, but you should be transparent. The previous episode on glyphosate was also very interesting. But not I see it as a precursor to this episode, and therefore has the bias of financial interest. One of the limitations of listening to podcasts. Very disappointing. You lost some credibility with me. So sorry.
  • ATLPDX
    Great grounded information for health and wellness
    Great information and guests for health with strong scientific background.
  • Michael Stookey
    Great Podcast
    This is my new go-to podcast for health and wellness. My only complaint is that the audio could be better
  • Annie445566
    Thank you
    I became a fan of Chris after seeing him on Joe Rogan for the Game Changers de-bunking and then the debate with James Wilks. Since then I’ve explored his work and I absolutely love this podcast. I can’t stop listening, and am learning so much!
  • Tash_K-C
    Informative, diverse, objective
    I have a lot of respect for Chris for the work he’s done. Not only he has a great understanding of nutrition, he always backs up his conclusions with research and scientifically proven data. I like that he raises all kinds of topics, not necessarily food-related, that are more or less connected with healthy lifestyle. I follow his work in general, and podcasts in particular, pretty closely, and I’ve learned a lot.
  • Shotinzenjin
    interedting but
    then you realize that just about everyone he talking to has a horse in the money game. Once I saw this I felt that the podcast was well meaning but ultimately very manipulative.
  • Lexzxxx
    Daily Routine to Listen
    It has become a daily routine to listen to Chris Kresser. He has such a consistent chill voice too lol authentically.
  • Marisa J2
    AWESOME PODCAST!!!
    I'm loving this podcast. There is so much helpful information. I'm learning something new everytime I listen!!
  • 65Grace19
    Honest Informative Current
    I appreciate the wealth of diverse information presented in this podcast. Variety of guests. Backed by data.
  • Stacey Shapiro
    Fascinating and informative
    Such an interesting and informative podcast that covers all things health and wellbeing. The interiews are so detailed as well. This is a must listen to podcast for your health. Not to be missed!
  • npbdxb
    Dr Ramsi Asfour - 04.03.20
    Great podcast. Informative and with facts. Not just being part of random conversations about a topic. Well done.
  • NC ND LAC
    My favorite podcast
    As a Naturopathic Doctor and licensed acupuncturist, I am always excited to hear Chris’s interesting podcasts. He always chooses relevant topics and interviews intelligent minds in the functional medicine field and beyond!!
  • dar8n
    Great podcast!
    Really enjoyed the podcast on CBD.
  • ......"......l.....lull
    So Grateful for this!
    Your recent episodes with Dr. Gabrielle Lyon on protein and Dr. Kirk Parsley on sleep are both so informative and useful. I’m grateful for you for being the hub that connects the curious mass with these amazing practitioners and their work. As a marathon running mom, I’ve studied much on sleep and protein but for some reason, the explanations here really resonate with me. This info gives listeners simple action items to implement and improve health. Thank you, Chris Kresser!
  • xotouchfaithxo
    Very informative and balanced
    Love this podcast so much. The audio needs to be louder!!!! I’m always maxed out volume on my headphones or in my car!! But great content and well presented!
  • Lovalovas
    Measurements
    Enjoyed the podcast but when referring to protein you used grams for amounts and plant based protein used cups and ounces. Would be easier to understand amounts if both were contestant.
  • SuperNiebla
    Packed with current research and clinical experience
    I’ve followed Chris for years and really value his opinion on health. He does a good (not perfect) job of cutting through biases to get to the core of what research says. He knows what works for real people in the real world. He is very smart with an amazing ability to recall information and that gives the podcasts a very nice flow with few tangents or unimportant details. His vocal style is relaxed because he’s focusing on relaying information and not theatrics. He always has a great report with his guests and their exchanges are some of the best I’ve heard in a podcast. His guests are SPECTACULAR, always interesting and just jam-packed with knowledge and experience. I always come away with something that deeply resonates with me and my life. Chris has a deep respect and thorough knowledge of his guests’ work which allows for really nuanced and detailed discussion. I would recommend this podcast to anyone who likes to learn and wants to optimize their health and happiness. My life continues to get better and better as I apply what I’ve learned.
  • Jonjon82
    Keep Fighting Chris
    Maybe you should get a DO, or at least a PHD in integrative medicine or nutrition. With your experience and patient hours you should probably already have one. Just so we don’t have hear about your credentials again. You’re more than qualified and I’m very glad you did this most recent episode. The debate really needed to be addressed. Thanks for your work.
  • GoGreen930
    Very informative, well researched and enjoyable to listen to!
    First I would like to say, saw a review where someone was bothered by Chris’s voice and intonations. I am of the opposite opinion. Chris’s Voice, speech patterns and intonation are such a relief to me as I listen, so calming, reassuring, gentle. And most importantly, his tireless researching of the research, and giving us the true analysis, has led me in may directions to answer my questions. Thank you Chris!!!
  • ReadingInBedWithCats
    Terrible audio quality and droning voice
    Audio quality is poor. And Chris would benefit from voice training — he speaks in a flat monotone and so is difficult to listen to. He always sounds tired and/or depressed - which are things he proposes he treats with his interventions so the power of his message is dampened. Some good information in podcast but content needs editing and presentation needs refining.
  • Lidda33
    Life changing
    I’ve always thought the health and wellness industry was confusing and honestly counterintuitive. After listening to this podcast and other like-minded podcasts, the light has turned on and becoming a healthy person - mind and body -is no longer seemingly impossible. It is evidenced, not only by weight loss, but increased mood and cognitive function. Because of the things I have learned in this podcast, I can now say that I thoroughly enjoy waking up in the morning and excited for a new day. Thank you Chris.
  • emmmylu
    Nice work.
    Thank you for examining game changers. I felt that it was so one sided all that info can’t be 100% true. Nothing against vegans, I just don’t think that it is accurately portraying the Information in a way that is fully transparent.
  • Kmdizzle
    Only the best knowledge available!
    I am a loyal listener. Thank you for providing the world with the best research and thorough explanations.
  • Mkobylik
    Phenomenal Podcast
    This is probably one of the best podcasts I’ve heard in awhile. He does a great job of breaking everything down to a basil level so you understand very clearly. Thank you for this postcard! Great listen.
  • GameChangerConfusion
    Game Changers
    Don’t remember the peanut butter sandwich reference - which would be unimportant to me because I wouldn’t eat peanut butter. Never understood the negativity between nutrition camps. I thought the movie was about athletic accomplishments without meat consumption? Why can’t we just give credit to athletes regardless of diet? If the issue is environmental or for animal rights then more power to them!
  • Raspberryzebra
    One of the best
    Great podcast. Chris is easy to listen to and he brings on interesting and relevant guests. It's very informative and makes my commute much more enjoyable.
  • Ihatewritingforcedreviews
    Water in the desert
    Kris’s information is inspiring and thought provoking. Definitely motivating me to make positive changes.
  • tickie2
    Some Answers, Many Questions
    As usual, a probing and helpful deeper look from C Kresser at an exogenous product that promises to work in synergy with endogenous body systems. BUT, I was left with a sort of helpless sense of “ Here we go again ; I’ve been spending money on a product from top rated companies that isn’t really effective in the form that it is sold; so now I need to start using this new product.” Am I interpreting correctly that the guest is telling us that unless we take CBD products from quality producers like Charlotte’s Web in humongous and astronomically expensive qualities, they aren’t going to work for us? Is everything else on the market useless? I look forward to further clarification because I find this very frustrating.
  • thatisridiculous
    Scam?
    So i have Loved listening to Chris Kresser but i have also signed up for his adapt academy (the professional membership account i think) and im being charged quarterly for it but have no way to access content and phone calls and emails have not been responded to. Its shaking my faith that he is a good guy and making me fee like what he has built is a total scam. I dony want that to be true! Please return my calls.
  • mariehealth
    Hashimoto aip podcast
    Good podcast to learn about the study they did and the results but don’t understand why you didn’t spend any time explaining what you had the study participants do? We want to learn what we can do to help us as we all can’t be part of a study. There should have been some discussion on what the aip protocol diet is and what else you had them do.
  • Kelsy Marie
    Highly recommend.
    I learn so much from this podcast and appreciate the work Chris and his team are doing so much. Health care versus sick care!
  • biggdski
    One of the very best
    He challenges conventional and alternative medicine. Science-based. Great show and great articles.
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