Very refreshing to hear fitness professionals acknowledge that enough is enough, that life has different demands. This is a sustainable vision of health.

This is a very useful podcast with lots of information on different muscle groups and joints. I would like to see a few more actionable items in the podcast. For example, a few specific exercises that would make it much more useful. The one on single leg exercises was really good with references to shrimp squat dragon squad etc. So something like that.

Full of good info... and it is info, not a sales pitch. I appreciate Rose’s added presence as well.

I use some of their mobility guides for the ankles, hips and shoulders, found on their website. I recently started listening to the podcast and love their simple, straight forward approach to fitness. Going to subscribe to their fitness programs when I get a chance.

The foul mouth was too much for me. They must have a gutter-level listening base.

Your podcasts inspire me to keep working on what I cannot do in a manner of not pushing for results.

If you want to learn how to do cool stuff with your body, and exercise in a way that actually makes you feel good and doesn’t consume your life, check out GMB! Their podcast is both humorous and chock full of great advice. Ryan and Andy are usually hosting and they are hilarious in a sarcastic and irreverent way. The episodes with Jarlo hosting are a bit more serious, but I actually enjoy the change of pace; His interview with Rolando Garcia is very emotional and uplifting, one of my favorite episodes. I’m glad they brought the show back!

The GMB crew has such a wealth of knowledge and teaches in a way that helps you understand the progression and have fun doing it. They don’t take themselves too seriously but I put a lot of trust in what they have to say

I have mad respect for these guys. They are really good at coaching and explaining things concisely and with humor and humility. I've purchased their focused flexibility program and it is really helping me regain some lost mobility and be able to work out better. I also really like their positivity and easygoing attitude. They bring a little sunshine to my day when I listen. Thanks guys.

Going back to all the old episodes and catching up.

podcast is gr8. app is simple , works like it's suppose to.

Fun to listen to as well as educational and informative. Great insights.

This app/site helps show you how to make health and fitness FUNCTIONAL. Your gains will be felt and seen through livid you LIFE!!! Enjoy

Bring up lots of points about training that are outside the box. For example, take yourself out of your comfort zone. I took their advice and had the cold shower this morning and it feels great and wasn't as bad as I thought it was going to be. Lots of great advice on various topics. Ryan has a very calm down-to-earth way of discussing things that make them very accessible.

Best guys to go to to learn to use your body

You guys are witty, really informative and most of all real. I really enjoy your podcast and the programs I have tried so far with GMB.

Breaker, breaker one niner… What’s up guys. Love your podcast. I usually practice my handstands while listening to your show and guess what? Just reached my 12 week goal of doing 10 unassisted handstand push ups in a row!! I attribute it greatly to your advice. Keep up the wonderful work!

Every episode I've listened to has contained very useful information and been VERY helpful with my fitness development. They truly seem to want to help you improve yourself. Highly recommended to all! Quality information delivered with a sarcastic comedic touch. Well done on every episode! Keep it up!!!!

Great Podcast! Not too long…usually around 30 min. If you are using Gold Medal Bodies programs this podcast will be very useful. Advice will range from how perform skills better, how to stay motivated, and habit formation. Very well rounded, and always entertaining. Listening to Ryan and Andy discuss their approach to fitness and movement has helped my attitude change in regards to these things to a more balanced and healthy approach.

These are great! I can't stop listening. There is so much great info in each podcast. These guys have figured it out!!!!!! Amazing! Listen and you will see.

I'been follow GMB for a while. After two programs and check the Pose blog all the time. Funny enough I didn't catch the podcast :( finally I found the link and picked a random episode. Funny again, you guys where saying that nobody from Chile or Japan as been write any reviews. Well, Boom!! I'm from Chile and I writing this in Japan right now..Boom!! drop mic... The show have great info...and a very clear point of view about fitness and movement. Great energy in the panel. I didn't listen all of them yet but I'll. Keep going guys..!!

To be completely honest, the podcast has tons of quality information and is a great resource to have. I just don't like how they ask for 5 star ratings all the time, however, they've pretty much stopped asking in the later episodes, which is good because it allows the great content to really come through.

I really enjoy these podcasts. They seem to address many of my bad fitness assumptions. I have focused on reps and have usually had too many goals at once. These podcasts along with GMB products and Posse have helped my finally find the path to fitness as fun and focus. It’s about time at 55 - LOL Keep up the great work all around!

Before purchasing anything from GMB I listened to the first few podcasts. I've still got a way to go before I'm all caught up, but it's no nonsense and fun. I have now purchased the Level 1 bundle and become a member of the Alpha Posse to better increase my skillset. It also provides the most basic and comprehensive way to start doing gymnast style training out there.

Funny, entertaining and useful. And if you haven't yet checked out the GMB programs, I suggest you take a look at Parallettes I….these guys have truly done an amazing job with that program

These guys make fitness fun. They're great at teaching people how to move well and be strong. Whether you're a newbie or a seasoned aficionado... give a listen and you'll learn effective ways to improve your fitness. I've participated in and highly recommend GMB programs. The material is presented in a clear, easy-to-understand format and are suitable for beginners to advanced levels. If you want to have fun and move in ways that are challenging & creative... you'll like what they offer.

This podcast is way funny and very entertaiining. It also exposes you to a wide variety of fitness and movement advice, sources, and more in depth information on the GMB method of skill based fitness. Definitely great for the fitness enthusiast who goes against the grain and does not buy into the arrogant, gym rat attitude.

These guys have a great sense of humor and give rock solid, sensible, down to earth fitness information. I love this podcast and I love their website. They teach building strength through skills training, and emphasize challenging, fun workouts. Highly recommended.

Podcast is great. Good training resource. All of the information and products they put out are amazing. Thank you.

Every time I listen to these guys, I learn something new and have a good laugh too. I like the down-to-earth approach to skill training and the lighthearted attitude. They really make it fun.

These guys seem to know there stuff. Motivational after the London Olympics.

These guys are great for those looking to go beyond pushups and crunches.

That was great! I really enjoyed your podcast you kept me entertained throughout. Most importantly I learned quite a bit. I found myself rewinding on a couple points and re listening to make sure I absorbed the information. I can not wait for the next one! Oh ya I would give this six stars if i could!