Recent Episodes
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Reparenting Your Mind: Parts Work and Buddhist Practice
Apr 22, 2025 – 58:57 -
The Roots of Addiction: Contemporary Psychological and Buddhist Perspectives
Apr 21, 2025 – 01:02:02 -
When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record
Apr 9, 2025 – 27:08 -
The Body, Healing and Love (in person talk in NYC)
Apr 6, 2025 – 59:56 -
What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing
Mar 26, 2025 – 01:05:13 -
EGO DEATH: The State Where We Lose Our Sense of Having a Separate Identity.
Mar 19, 2025 – 58:45 -
From Chaos to Calm—Ways to Help Others Who Are Emotionally Distressed
Mar 12, 2025 – 57:12 -
Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely
Feb 17, 2025 – 01:00:27 -
Beyond the Hamster Wheel: Stillness in the Time of Acceleration
Jan 29, 2025 – 57:27 -
On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation
Jan 22, 2025 – 59:52 -
NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism
Jan 12, 2025 – 57:26 -
The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection
Dec 18, 2024 – 01:00:06 -
Addressing and Lessening the Stressing
Dec 16, 2024 – 01:00:29 -
Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism
Nov 28, 2024 – 01:03:10 -
When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience
Nov 20, 2024 – 01:03:48 -
A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination
Oct 30, 2024 – 59:26 -
Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms
Oct 23, 2024 – 59:49 -
EMPATHY: When It's Helpful and When It's Not
Oct 16, 2024 – 59:13 -
Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self
Oct 9, 2024 – 55:16 -
Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress
Sep 26, 2024 – 01:00:00 -
The Buddha: A Revolutionary Who Fought Against the Class System
Aug 28, 2024 – 01:00:06 -
In Person at GSHP: Connection, Community and Well-Being (not great audio quality)
Aug 21, 2024 – 01:00:06 -
Is Closure Possible?
Aug 12, 2024 – 01:00:04 -
Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice
Jul 31, 2024 – 57:16 -
Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect
Jul 26, 2024 – 59:58 -
COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought
Jul 17, 2024 – 01:00:21 -
Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self
Jul 17, 2024 – 01:01:12 -
Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments
Jul 3, 2024 – 59:47 -
RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being
Jun 24, 2024 – 59:57 -
The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive
Jun 18, 2024 – 59:16 -
The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)
Jun 6, 2024 – 01:01:41 -
Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!
May 29, 2024 – 57:12 -
The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures
May 22, 2024 – 01:00:52 -
Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States
May 13, 2024 – 01:03:14 -
Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions
May 12, 2024 – 01:00:23 -
Victim Signaling, Competitive Victimization and the Role of Forgiveness
Apr 24, 2024 – 59:51 -
If This Were a Pill Everyone Would Be Taking It
Apr 24, 2024 – 01:00:59 -
Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem
Apr 15, 2024 – 58:28 -
DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
Mar 29, 2024 – 59:49 -
The Path of Supporting Others By Listening Without Giving Advice
Mar 15, 2024 – 58:48 -
Understanding And Appreciating Our Most Challenging Attributes
Mar 15, 2024 – 01:00:36 -
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
Feb 9, 2024 – 01:02:33 -
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
Jan 31, 2024 – 59:06 -
The addictive Allure of Unreliable Relationships and Trauma Bonding
Jan 24, 2024 – 51:50 -
Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
Jan 14, 2024 – 56:34 -
New Years Intention Setting Talk, Meditation and Ceremony for 2024
Jan 7, 2024 – 01:11:30 -
Balancing Comfort and Ease with Our Accountability to Others and the World
Dec 28, 2023 – 01:04:15 -
Accepting Versus Trying to Change Others in Core Relationships
Dec 18, 2023 – 01:00:05 -
The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
Dec 3, 2023 – 57:23 -
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
Nov 26, 2023 – 01:00:26
Recent Reviews
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lana drayKeep politics OUT!Love his wisdom, but socialism and oppressiveness is NOT acceptable nor wanted. It has no place in a mindfulness and awareness practice. Or life for that matter. EVER.
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MelodiousMelisJosh Korda is one of the good onesSpiritual teacher and counselor who is trustworthy, kind and knowledgeable. I appreciate how intelligently he teaches at the intersection of spirituality and psychology and provides practical meditations for staying grounded in the real world.
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Donna GayI turn to you for enlightenment and growth.You gently and accessibly introduce both the latest neuropsychology (no pressure on you to stay informed!) and age-old Buddhist wisdom. I am a contemplative elder Catholic with complex PTSD (newly recognized) and benefit from your free-range selection of topics. It doesn’t bother me when you put our personal problems in a wider social context. Our society with its social/political history shapes our psyches in many ways of which we are unaware; it is the ocean we swim in. Keep it up, please. Yours is a very needed voice.
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RaycrizzleLove his teachings BUT why is he pushing for communism?I get so much out of every episode. But I am disappointed when he gets political and pushes for communism/socialism….an incredibly oppressive form of government that crushes everyone except the elite powerful ones who run it.
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Jake51208My New Favorite, but…Really enjoying this podcast, and in fact it is my new favorite buddhism podcast. But please for the love of god, keep the politics out of it. No matter where you fall politically, it seems impossible to escape. Thank you!!!!
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Saint GabrielSound GuidanceExcellent combination of how humans (dis)function and means of working with that for greater inner wellbeing.
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Rosie R.The best therapy I’ve ever receivedJosh Korda gets it. He is the real deal. Just by listening to his podcasts, I felt like he understood my struggles like no other therapist or healer has. I’m listening regularly to Dharma Punx NYC for several years, I can say that it is the single most transformative type of self-help I’ve ever experienced — and I’ve tried it all! He is particularly helpful with issues like rumination, perseveration, and overthinking/obsessive thinking. He’s also helped me be able to befriend my loneliness, identify when I am dating an avoidant guy, and move myself from anxious attachment to standing secure in my Self. Thank you, Josh. And thank you as well to his wife, Kathy Cherry, who offers amazing somatic healing and daily meditation groups.
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jflobotLots to DigestThanks for your valuable time. You have a way of getting right to the point but in a compassionate manner. Took me a while to digest and sit with but I am understanding myself better. If and when I have the money to contribute I will. Well worth it. Mahalo. 🙏
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trevor_yTransformative and GroundedThis podcast is the best resource I’ve encountered in outlining truly applied Buddhism and how grounded Buddhist practice intersects with modern psychological insights into living a balanced, authentic, and rewarding life. I’ve often found Zen and other Buddhist philosophies difficult to translate in daily living, but Josh Corda paints such a clear picture of what applied Buddhism looks like. He also strikes me as humble, kind, and like he owns his humanity - something that is not found in all spiritual teachers Im extremely grateful to have found this podcast, it has been a guiding light for me during a difficult time.
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lo.wicksChanged my life.Josh has fundamentally changed my life with this podcast. Over the past 4 years, I’ve used it as a resource alongside my EMDR trauma therapy. It’s the perfect balance between information and experience. Utilize this, share it with your loved ones, and donate to josh if you can!
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DaverMushroomGreat modality for recoveryI’m really glad I found this. Very practical and secular way for exploring Buddhism. I found this much more effective than the 12 Steps as a path of recovery.
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Mr. CoffinTerrific CombinationJosh Korda provides Buddhist teachings alongside modern day psychology - a powerful combination.
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whipitoutnowboyDharma and psychology blendEnjoyable mixture of the dharma and psychology in a how to approach to living in this world and with our reactive conceptual mind. Very humorous and frankly spoken from someone who has been there too. You have nothing to lose and it’s FREE anyway. Rick
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Celticrain10Helpful, gentle and usefulI have been listening to Josh for over two years and I really enjoy his scientific , Buddhist, and psychological approach as well as the meditation. It has helped me to change my life for the better.
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FindingYourVoiceDeep, IntelligentMy Favorite Podcast... Changed My Life and How I see the world.
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SMOOVEB79I’ve found this to be a tremendous resource.Empathic and practical.
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HanholioThe gooder kindThis guy shares some wisdom that takes me deep down to where I live.
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Nicki-O'BrienPractical BuddhismFound this podcast by accident; Fantastic experience in learning expressions of abundance and compassion in daily life using Buddhist principles.
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ZigzagPathThought provokingI found this pod accidentally and it became one of my current favs. Psychology+Buddhism is my jam! Keep them coming.
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danielinsfLove this but…I love these podcasts. But dude, what’s with the background noise? The latest meditation related to attachment sounded like someone was banging pots and packing a suitcase right into the microphone.
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odesscInsightful wisdom that actually helpsThe combination of psychology and Buddhist practice is something I didn’t know i was searching for but am so grateful I found. it’s the perfect fit for me and i’m extremely grateful for this podcast!
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Tim murphLife savingThis is a great podcast. I like how Josh combines psychology with Buddhism.
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AcylInvaluable!I wish I had learned the things Josh talks about in his podcast 20 years ago! I’ve been listening for 4 years, and his is still one of my top favorites. Truly a treasure trove of information, and the guided meditations are awesome. Oh, and I also love his sense of humor!
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JaxMythInsightful & GroundedContinuously adds value & perspective
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StacesomethingThank youLovely and helpful lectures!
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cmorattoNot your usually dharma discussionBuddhist psychology- brain science and Buddhism - if you took Psych in college - you’ll love this podcast!
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JFOD, BayyybeeeHas been exponentially helpful in my lifeI’ve been listening to and attending Dharmapunx meetings w/ Josh for many years. It really is an amazing and transformative thing that I am grateful to have in my life.
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SparklyeliThis podcast changed my lifesuch a generous and accessible view of how we can become our best selves for us and others. Thank you from the bottom of my heart.
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AmyormsbyThank you!!I found your podcast and has really saved me just listening to a few! Thank you thank you thank you!
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romy rome roamsMy favorite TeacherWhat an easy Teacher to learn from- I enjoy his lessons so much..
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CorresourcesGave me peace...I was faced with a vary challenging time in my life and Josh’s weekly podcast gave my clarity and understanding. I’ve listened too many of them 2-3 times and always pick up on something- A life saver
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instagramsux1So much to discoverThank you Josh, your knowledge is much appreciated. I’m learning so much about myself through your teachings.
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3 buoysAlways a WinnerNo matter what Josh speaks of I find a golden nugget. I’ve been listening since October 2015 and am so appreciative of his message and work and how it’s shaped my message, work, and life. Thank you and let me know if you ever head to Thailand again! Susie Pettit
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anxietypunxanxiety punxpunk rock to the rescue again. jeff ott told me that humility will reward itself with peace and josh korda is showing me how
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LOGIC PRISONERPunx Not Dead.I'm an old punk who traded anarchy for mindfulness. This podcast does the trick. “Forever in debt to your priceless advice.”
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melsapopReally great stuff!Eye opening stuff. Well organized and coherent. I really relate to what Josh has to say. A lot of research goes into the sessions and it shows! Give 4 stars..sound quality could be better..sometimes someone coughs and I think I blew my ear drum.
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NatPatoAmazing Eyes OpenerI would like to take the time to thank you for all the help you have and knowledge you have provided me with through your words and amazing mind. I don’t really have other words or Better words at this time, but you have safe a life in me with your work. Thank you.
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Mom of Boys, New Mexico USAMy all-time favorite podcastJosh, thank you for everything you teach and share. Your knowledge of psychology, Buddhism, and the brain is so great that your podcast is now my favorite of all time. I know that you must be helping so many people, as you are helping me for sure. I am so thankful for your book and podcast, both of which are truly excellent. I too came from an abusive background and I have experienced anxiety/depression, so after studying psychology, meditation, and Buddhism myself I have now come across your work which is exactly what I need in my life. Your style on the podcast is just like talking with a friend and I love this laidback and relatable approach. Thank you again.
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HaveYourDaySecurityThe no-nonsense truth
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EddieSky7One of the bestDefinitely one of the best Buddhist podcasts out there.
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CookiejarvisEnlighteningGood stuff. Just gets a little negative with the republican bashing. I’m a democrat just don’t care for that part.
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Mad genius 1977I 💗 josh Korda!After 25 years of failed 12 step attempts & extreme addiction problems, he and this program has helped me. I personally vibe with him much more than Noah, & love the cognitive science approach he also adds. The juxtaposition of Buddhism & science have saved my life. I hope to see him speak in L.A. one day! ☸️🙏🏼🧘🏻♀️
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Bha0102Great speaker - but...Great speaker. Has good insight and is entertaining. Explains concepts in a clear and relevant way, and I really enjoyed the episodes, but.... the F bombs are dropped a lot. I’m not sure why. He is “keeping it real” I guess, but its just not necessary and puts a trashy touch on otherwise great talks. Does not mean others will feel the same, just wasn’t for me. Too bad for me because if not for, in my personal opinion, that sour touch, I’d be a subscriber. He is a talented communicator.
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Kim🙏🏼🤙🏻Josh Korda is my current go to meditation teacher. I eagerly look forward to his talks. I find him incredibly wise, open and honest, funny and relatable. His words are wise pointers to truth and have benefited me greatly. He is well read in the field of modern neuroscience and psychology and interweaves these teachings very skillfully with ancient Buddhist teachings. Like me, he has overcome childhood abuse and addiction so he’s got street credibility in my book. Many thanks Josh! 🙌🏼🙏🏼
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LululoopsyLove this podcast!Always happy to hear Josh's talks. I love his insights, bluntness and humor. Witty, intelligent and centering. Highly recommend.
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AppxSciLife changing helpThis podcast had helped me in more ways than I can share. The mix of dharma and practical psychological information is not only informative but actually helpful in the day to day. By far my favorite podcast and go-to resource for a modern Buddhist perspective. Also love the fact that there are no ads of any kind and no skippable "housekeeping" BS in any part of the podcast.
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birminghamdrunkremarkably relatable, hysterically helpfulafter learning to meditate a little over a year ago i've cycled through a lot of apps and podcasts looking for the right kind of "no woo-woo" real life Buddhist teachings that Josh dispenses so effectively. i recommend this podcast to anyone who will listen, and there aren't many of us here in Birmingham, Alabama who will, but there are some! A++ Buddhist teaching with a scientific edge and emotionally empathetic wit that makes every episode feel fun. Thanks for sharing, Josh!
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Eazy CPhenomenalA great podcast. Josh Korda provides a synthesis of buddhism and science with humor and compassion. Each podcast typically offers practical tools one can employ in dealing with a variety of challenges and situations. I recommend the podcast wholeheartedly.
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Rayo72Makes my day so much betterI absolutely love the talks Josh Korda gives. I send them to my friends and family and have many people listening to them. Honestly, listening to a podcast makes my day a million times better. When I take a break to listen to one of his talks I never regret it, I feel so much more focused, and usually use the information I received from it for days and months after. I give as big of a recommendation as I possibly can give to this podcast. I love the mixture of science and Buddhism. It is really wonderful. Thank you Josh and Dharma Punx!
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Tricky_PHelpfulI can relate to this Mr. Korda fellow. I enjoy the talks. I find the lack of Chintzy "meditative music" and the absence of clever editing wonderfully beneficial to receiving the information. Thank you.
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