Food Psych Podcast with Christy Harrison

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Recent Episodes
  • #292: How to Heal Your Relationship with Cooking
    Sep 26, 2022 – 13:15
  • #291: The Truth About Candida Overgrowth
    Sep 19, 2022 – 19:15
  • #290: Is This 12-Step Group Harming Your Recovery?
    Sep 12, 2022 – 18:43
  • #289: How Much Time Should You Spend Thinking About Food?
    Sep 5, 2022 – 14:37
  • #288: Do You Really Need to Avoid Gluten?
    Aug 29, 2022 – 14:57
  • #287: What Do Disordered Thoughts Mean About Your Recovery?
    Aug 22, 2022 – 15:44
  • #286: The Truth About “Leaky Gut”
    Aug 15, 2022 – 15:07
  • #285: What “Disordered Eating” Really Means
    Aug 8, 2022 – 19:18
  • #284: Sugar and Your Health
    Aug 1, 2022 – 26:40
  • #283: What to Do About a Fear of Fullness
    Jul 25, 2022 – 12:05
  • #282: Intuitive Eating and Weight
    Jul 18, 2022 – 13:13
  • #281: What About Medically Necessary Diets?
    Jul 11, 2022 – 16:24
  • #280: Is Your “Wellness Plan” Really Just a Diet?
    Jul 4, 2022 – 16:36
  • #279: What If You Can’t Stop Eating When Food Tastes Good?
    Jun 27, 2022 – 13:41
  • #278: Honoring Your Subtle Hunger Cues
    Jun 20, 2022 – 14:42
  • #277: 5 Things You May Not Know About Emotional Eating
    Jun 13, 2022 – 17:56
  • #276: Intuitive Eating Lessons from Babies
    Jun 6, 2022 – 28:04
  • [Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
    May 9, 2022 – 01:30:56
  • [Repost] #261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author
    May 2, 2022 – 01:20:09
  • [Repost] #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
    Apr 25, 2022 – 01:24:51
  • [Repost] #250: Body-Image Healing and Body Grief with Brianna Campos, Plus How to Handle Scarcity Mentality Around Special Foods with Savala Trepczynski
    Apr 18, 2022 – 01:37:03
  • [Repost] #246: Chronic Illness, Body Acceptance, and Breaking Free from the Wellness Diet with Asher Pandjiris, Eating-Disorders Therapist and Host of Living in This Queer Body
    Apr 11, 2022 – 01:17:32
  • [Repost] #228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian
    Apr 4, 2022 – 01:23:14
  • [Repost] #257: Body Image Beyond Weight, How to Push Back Against Body Ideals, and Unintentional Restriction with Nadia Craddock, Body-Image Researcher
    Mar 28, 2022 – 01:36:09
  • [Repost] #204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider
    Mar 21, 2022 – 01:19:36
  • [Repost] #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of Fearing the Black Body
    Mar 14, 2022 – 01:23:31
  • [Repost] #238: How Diet Culture Influences the Nutrition and Dietetics Field with Taylor Chan, Anti-Diet Dietitian and Illustrator
    Mar 7, 2022 – 01:16:49
  • [Repost] #178: The Truth About High-Weight Anorexia with Erin Harrop, Weight-Stigma Researcher
    Feb 28, 2022 – 01:19:49
  • [Repost] #234: Reasons Not to Panic, Plus Weight Stigma in the Workplace and the Emotional Effects of Restriction with Veronica Garnett, Health At Every Size Dietitian
    Feb 21, 2022 – 01:07:25
  • [Repost] #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist
    Feb 14, 2022 – 01:30:01
  • [Repost] #175: The Truth About Digestion and Gut Health with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
    Feb 7, 2022 – 01:38:23
  • [Repost] #208: Media, Wellness-Diet Culture, and the Power of Language with Maxine Ali, Linguist and Body-Image Researcher
    Jan 31, 2022 – 01:03:10
  • [Repost] #210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat
    Jan 24, 2022 – 01:14:37
  • [Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
    Jan 17, 2022 – 01:31:06
  • [Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
    Jan 10, 2022 – 01:13:23
  • [Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
    Jan 3, 2022 – 01:27:13
  • BONUS: How You Can Help Fight Diet Culture in Your Life with Heather Caplan, Anti-Diet Dietitian
    Dec 27, 2021 – 01:00:10
  • [Repost] #219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book
    Dec 20, 2021 – 01:13:39
  • [Repost] #218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist
    Dec 13, 2021 – 01:29:35
  • [Repost] #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian
    Dec 6, 2021 – 01:14:28
  • [Repost] #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach
    Nov 29, 2021 – 01:30:42
  • [Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author
    Nov 22, 2021 – 01:12:10
  • [Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
    Nov 15, 2021 – 01:34:28
  • [Repost] #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician
    Nov 8, 2021 – 01:18:13
  • [Repost] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert
    Nov 1, 2021 – 01:15:01
  • [Repost] #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
    Oct 25, 2021 – 01:26:23
  • [Repost] #239: Desirability Politics, Diet Culture, Pandemic Stress, and Your Relationship with Food with Dawn Serra, Sex and Relationship Coach
    Oct 18, 2021 – 01:17:25
  • [Repost] #224: Diabetes, Diet Culture, and Intuitive Eating for Blood-Sugar Stability with Lauren Newman, Fellow Anti-Diet Dietitian
    Oct 11, 2021 – 01:17:10
  • [Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
    Oct 4, 2021 – 01:21:05
  • [Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor
    Sep 27, 2021 – 01:13:09
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