Recent Episodes
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#292: How to Heal Your Relationship with Cooking
Sep 26, 2022 – 13:15 -
#291: The Truth About Candida Overgrowth
Sep 19, 2022 – 19:15 -
#290: Is This 12-Step Group Harming Your Recovery?
Sep 12, 2022 – 18:43 -
#289: How Much Time Should You Spend Thinking About Food?
Sep 5, 2022 – 14:37 -
#288: Do You Really Need to Avoid Gluten?
Aug 29, 2022 – 14:57 -
#287: What Do Disordered Thoughts Mean About Your Recovery?
Aug 22, 2022 – 15:44 -
#286: The Truth About “Leaky Gut”
Aug 15, 2022 – 15:07 -
#285: What “Disordered Eating” Really Means
Aug 8, 2022 – 19:18 -
#284: Sugar and Your Health
Aug 1, 2022 – 26:40 -
#283: What to Do About a Fear of Fullness
Jul 25, 2022 – 12:05 -
#282: Intuitive Eating and Weight
Jul 18, 2022 – 13:13 -
#281: What About Medically Necessary Diets?
Jul 11, 2022 – 16:24 -
#280: Is Your “Wellness Plan” Really Just a Diet?
Jul 4, 2022 – 16:36 -
#279: What If You Can’t Stop Eating When Food Tastes Good?
Jun 27, 2022 – 13:41 -
#278: Honoring Your Subtle Hunger Cues
Jun 20, 2022 – 14:42 -
#277: 5 Things You May Not Know About Emotional Eating
Jun 13, 2022 – 17:56 -
#276: Intuitive Eating Lessons from Babies
Jun 6, 2022 – 28:04 -
[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
May 9, 2022 – 01:30:56 -
[Repost] #261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author
May 2, 2022 – 01:20:09 -
[Repost] #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
Apr 25, 2022 – 01:24:51 -
[Repost] #250: Body-Image Healing and Body Grief with Brianna Campos, Plus How to Handle Scarcity Mentality Around Special Foods with Savala Trepczynski
Apr 18, 2022 – 01:37:03 -
[Repost] #246: Chronic Illness, Body Acceptance, and Breaking Free from the Wellness Diet with Asher Pandjiris, Eating-Disorders Therapist and Host of Living in This Queer Body
Apr 11, 2022 – 01:17:32 -
[Repost] #228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian
Apr 4, 2022 – 01:23:14 -
[Repost] #257: Body Image Beyond Weight, How to Push Back Against Body Ideals, and Unintentional Restriction with Nadia Craddock, Body-Image Researcher
Mar 28, 2022 – 01:36:09 -
[Repost] #204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider
Mar 21, 2022 – 01:19:36 -
[Repost] #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of Fearing the Black Body
Mar 14, 2022 – 01:23:31 -
[Repost] #238: How Diet Culture Influences the Nutrition and Dietetics Field with Taylor Chan, Anti-Diet Dietitian and Illustrator
Mar 7, 2022 – 01:16:49 -
[Repost] #178: The Truth About High-Weight Anorexia with Erin Harrop, Weight-Stigma Researcher
Feb 28, 2022 – 01:19:49 -
[Repost] #234: Reasons Not to Panic, Plus Weight Stigma in the Workplace and the Emotional Effects of Restriction with Veronica Garnett, Health At Every Size Dietitian
Feb 21, 2022 – 01:07:25 -
[Repost] #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist
Feb 14, 2022 – 01:30:01 -
[Repost] #175: The Truth About Digestion and Gut Health with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
Feb 7, 2022 – 01:38:23 -
[Repost] #208: Media, Wellness-Diet Culture, and the Power of Language with Maxine Ali, Linguist and Body-Image Researcher
Jan 31, 2022 – 01:03:10 -
[Repost] #210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat
Jan 24, 2022 – 01:14:37 -
[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
Jan 17, 2022 – 01:31:06 -
[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
Jan 10, 2022 – 01:13:23 -
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
Jan 3, 2022 – 01:27:13 -
BONUS: How You Can Help Fight Diet Culture in Your Life with Heather Caplan, Anti-Diet Dietitian
Dec 27, 2021 – 01:00:10 -
[Repost] #219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book
Dec 20, 2021 – 01:13:39 -
[Repost] #218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist
Dec 13, 2021 – 01:29:35 -
[Repost] #231: The Wellness Diet, Binge Eating Disorder, and Diet Culture vs. Intuitive Eating with Julia Levy-Ndejuru, Anti-Diet Dietitian
Dec 6, 2021 – 01:14:28 -
[Repost] #177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach
Nov 29, 2021 – 01:30:42 -
[Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author
Nov 22, 2021 – 01:12:10 -
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist
Nov 15, 2021 – 01:34:28 -
[Repost] #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician
Nov 8, 2021 – 01:18:13 -
[Repost] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert
Nov 1, 2021 – 01:15:01 -
[Repost] #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
Oct 25, 2021 – 01:26:23 -
[Repost] #239: Desirability Politics, Diet Culture, Pandemic Stress, and Your Relationship with Food with Dawn Serra, Sex and Relationship Coach
Oct 18, 2021 – 01:17:25 -
[Repost] #224: Diabetes, Diet Culture, and Intuitive Eating for Blood-Sugar Stability with Lauren Newman, Fellow Anti-Diet Dietitian
Oct 11, 2021 – 01:17:10 -
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Oct 4, 2021 – 01:21:05 -
[Repost] #227: The Food Environment, Intuitive Eating in Communities of Color, and Diet Culture's Oppressive Roots with Ayana Habtemariam, Nutrition Therapist & Certified Intuitive-Eating Counselor
Sep 27, 2021 – 01:13:09
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