Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

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Recent Reviews
  • Doodle Jump Adict!
    Remarkable content
    Please ignore the snide comments about her style - she is not an entertainer but a PhD with a passion for sharing her knowledge with others. I have learned a huge amount and she has been really far ahead of the COVID curve. Her content is very worthwhile regardless of your interests.
  • Chippy Chip Chipperson
    Closer to audiobook than a podcast.
    Closer to an audiobook than a podcast. Very dry.
  • woofjetmeow
    She doesn’t sound natural
    I first heard Rhonda interviewed on JRE. On there she was smart and funny with a delightful personality, which made me want to check out her show. I wish she sounded as natural on her own podcast. She gives great info here, but the podcast falls short on the way she presents her topics. It’s obvious that she’s reading to her audience instead of having a conversation with them. I wish she had a co-host to help her create a more natural conversation complete with personal stories and topical humor.
  • G̃R̃ÃB̃ĨẼL̃
    Great information
    I love being challenged to learn things. Half the time I spend listening to Dr. Patrick is spent looking up words, but it’s part of the fun for me! Her hard work, along with her team’s work, is so appreciated. The science and research is trustworthy because the information is based on so much research, studying, testing, etc. 10/10 recommend
  • Alexander.Storm
    Thank you
    Great show with a pleasant host and entertaining episodes,thank you for the information and work you put out
  • Ativan415
    She reads off a script
    Has a phd from the elite univ of kentucky and does podcasts for a living instead of actually using her degree.
  • sartorial78
    Reading copy
    This is awful
  • defendergirl
    Very informative, great it listen to
    Really enjoying this podcast. She takes complex health and medical issues and breaks them down for the rest of us to understand so much better. I really appreciate her work.
  • grantegginton
    Awesome podcasts
    Rhonda’s podcast are awesome! She takes what are very complex scientific topics and turns them into everyday conversations for the average person. Great work Rhonda!
  • knockonkyle
    Great content with no filler
    I’ve been a fan of Rhonda since her first appearance on JRE. Her straightforward way of delivering her content alongside her desire to make complex ideas comprehensible without sacrificing detail is one of a kind. Her website is fantastic as well.
  • djartin
    Rhonda, you’re seriously the best.
    Rhonda, you’re seriously the best.
    Come back and save us
    Where you at girl come back to us
  • ChineseJunkHater
    Are you just reading to us?
    Annoying, I could just read it as fast too..
  • robmetz
    Come back
    We miss you and we need your view on the Corona.
  • realcritic1
    Love it
    Really great info, thank you for doing this podcast.
  • AnnieDNoahP
    Rhonda Patrick is a superstar—I’m so grateful to have found her. She presents cutting edge knowledge and the evidence in that field with persistent, clear, thorough narrative. I often listen to each episode 4-5 times..the material is dense, complex, challenging, and so rewarding. Thank you to her and her team for providing knowledge in an objective way. It’s all there for the taking, and this podcast is an invitation to step onto a speeding train of exciting health and longevity science. Hop on and hang on!
  • Billtron123456789
    Stay ahead of the game!
    Rhonda patrick and her guests are on the cutting edge of science. If you take your health and the science regarding longevity, pathology, and overall wellness seriously, you are doing yourself a favor listening to this podcast.
  • YichenW
    BEST podcast for nutrition, aging and more
    I feel truly blessed that I can gain all these amazing cutting edge info from this podcast for free. Yes, it is not the easiest to follow but how can complex topics such as fasting and DNA damage be concluded in the simplest forms! English is not my first language but with time and patience I am still able to understand 95 percent of it!
  • sumshine daydream
    Very cool pod cast
    Rhonda makes it easy to understand yet speaks in detail regarding her medical insights and brilliant background. She is the real deal. Listen and enjoy! Healthy living!
  • C Meach
    Girl’s a genius!
    Here’s a podcast that truly legitimizes the medium. Dr Patrick focuses on general health, longevity, and the intricate balance between health and human performance. Every human being on this pale blue dot needs to listen to her and apply her advice and strategies...if we did, we would collectively put and end to chronic disease...effectively severing our self-imposed, ignorance-driven “dependence” on big Pharma, big Medicine, big Insurance, and big Government.
  • Aolgoogle
    Pause, rewind, relisten
    Wait, what did she say? I’m not a doctor so it’s hard to follow along to the fast talk and terminology used.
  • L351
    Scientifically credible health and wellness podcast
    I am interested in health, longevity, fitness and I’ve been implementing various “lifestyle optimizations” such as intermittent fasting, regular exercise, meditation, nutrition changes etc. so I have a strong interest in such topics. Unfortunately, many podcasts and blogs in this field are based on guess work and promote quackery and often outright refuse to accept scientific and medical facts so it is very refreshing to find one that has numerous interviews with actual *academic experts* and where claims are backed by scientific studies! Keep up the great work :)
  • LeRenardNY
    Interesting but too complex
    Doctor Rhonda Patrick sounds very well informed and she seems to conduct genuine research. The topics are definitely interesting and worth exploring. Unfortunately most of the episodes I’ve listened to have been hard to follow. The host uses a lot of technical terms and after a few minutes it is easy to get lost if you’re not a doctor too. It can also end up sounding a bit voodooish if one doesn’t have the background to understand it all.
  • LT100.000.000
    Mostly good
    My main complaint is that we’re not all doctors, so it would be helpful to dumb it down for those of us who don’t have a PhD. I listened recently to the episode on NAD, NMN and NR, and the entire time she said the full name for those molecules (or whatever they are) REALLY made it hard to follow. Why not just say “NR” or “NMN?” It’s incredibly unnecessary to say nicotinamide ribosome 75 times in one podcast!!!!!! The interviews are best bc the guests speak in normal words...solo episodes need some work!
  • skybluemesa
    Number 1 health and longevity podcast
    Number 1 health and longevity podcast
  • deansl4
    One of the best podcasts
    I look forward to hearing each episodes. The information is well put together and can be used to improve ones life. I have lots to discuss with my physician.
  • AlexK525
    Thank you
    Dr. Patrick - thank you for creating this extremely valuable content. Sharing this information with the public is so important. We are lucky to have someone like you in the world! Keep them coming!
  • JesterJP
    More Please!
    Please more episodes!! This is some of the best health stuff I’ve ever heard.
  • hallidayholiday
    Richest content cutting edge research
    I so look forward to this podcast - very relevant and always super interesting.
  • Stop aging
    Real answers
    You are amazing and full of knowledge. I’m forever a fan and will listen to you before some of these other idiots chatting about things they know nothing about. #science #truth
  • Clarisse Gomez
    Awesome Podcast!!!
    Rhonda, host of the FoundMyFitness podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Psych!8
    Favorite podcast ever!
    I LOVE that Dr. Rhonda dives deep into the FACTS in this podcast. I love knowing that I can learn from + trust the content in each episode to be true because it is being discussed by researchers + scientists with first hand experience with the subject they discuss. In a world full of opinions and biases, Dr. Rhonda shares the unfiltered truth about health + science. Thanks for giving us all an inside look at the world of doctors + scientists!
  • Daniele Dixon
    Is there anything showing your body absorbing the heavy metals back up if you don’t shower of immediately after sauna? Also I would like to know some research behind Botox long term effects?
  • demwrson
    Waiting for more!
    I’m in medical field and find this information valuable
  • Opticjohn
    Low fidelity
    It seems like the content is great. I’d love it if you upgraded to higher quality microphones and perhaps better recording software. I miss a lot of what you and your guests say.
  • fiona maria
    11 out of 10
    I am obsessed with this podcast!! Found my Fitness contains more than just in depth-conversations and interviews about things we should all know more about.. it also clarifies loads of misinformation that the news and media spew out which only confuses people. I have listened to every single episode at least once, and there are about a half a dozen that I heavily rotate on the regular (sleep, meditation and mindful eating, telomeres and aging, sauna use, Alzheimer’s disease, and fasting). And I’ve listened to every single one of her talks with Joe Rogan, as well as just searched her name and found all the podcasts she has been featured in and listened to all of them. I JUST CAN’T GET ENOUGH. I am a proud patreon monthly supporter and contributor and I highly encourage everyone who is able to chip in to do so.. because Dr. Rhonda Patrick is a wealth of knowledge and in my opinion totally worth the investment. The way she prepares, articulates and delivers her interviews are spectacular and truly a pleasure to watch and learn from. I can’t believe it took me so long to write a review, but I’ve just been so deep in trying to get inside her head and learn all there is to know. Now go listen to everything and anything Dr. Rhonda Patrick!
  • Jasperillo
    Most informative podcast on nutrition
    I found Dr Patrick on the Joe Rogan Podcast, a discovery which I can confidently say changed my life for the better. She is the most informative voice related to health and nutrition in the public domain. Keep up the excellent work.
  • Macaco3456789
    My brain hurts
    But hurts in a good way. I feel lucky that I get to listen to such smart people talk about things that are very important for the self. I may have to listen to each episode two or three times to get most of it but I eventually do. Haven’t applied everything yet but I do sit in a sauna five days a week for 20 mins. Thank you Rhonda for geeking out to the things you do.
  • rdogoblue
    Found My Health Podcast
    Dr. Patrick does the legwork on health-related issues that I have neither the time or expertise to handle. I very much appreciate her synthesizng research into understandable (usually) and actionable information. Each episode is thorough; there is no content for content's sake. Rock on, Rhonda!
  • Kyliemelillo
    Listen to this podcast to save your life!
    This podcast has completely transformed the way I look at health and fitness. Dr. Rhonda Patrick has helped me understand the in-depth the impact of what we consume on an everyday basis. She has some amazing guests and gives us tangible ways to introduce these life-saving findings into our lives. This is the podcast that will change your life completely!!
  • WA4GNI
    Best health & longevity site
    Intense and rich with current health and longevity information. Best site ever. Thank you Rhonda! You are a national treasure.
  • SF Surgeon
    Truth Seeking and Health Finding
    Rhonda, excellent work. I'm a physician and I see firsthand with patients how misguided knowledge gets patients who are trying to get their health back again can be. There's far too many smoke and mirrors out there and "influencers" promoting "healthy" lifestyles, yet they are just shifting their problems to another area instead of going deeper. Dr. John Limansky (who is very much like you as a physician toward his patients) told me to listen to your podcast. I was underprepared for what I'd hear. I say bravo to you and I want to thank you for making a truly deep mark of progress so we can have a more democratic healthcare system - via truth.
  • miia824
    I wish she would clone herself
    One of the few podcasts that provide real data (without trying to sell you a line of supplements, products...) Independent unbiased studies discussed in depth. A model for the way to ethically disseminate medical research.
  • Jeni from Midlo
    For all you nutrition geeks out there
    I find each and every one of these episodes fascinating and helpful! Thank you for such an informative podcast and keep up the great work.
  • jillpodcastlover
    Interesting topics but SO BORING
    I’m also a PhD scientist which is why I was excited when I found this podcast. However, she is SO BORING when she talks about each topic. I appreciate the time she puts into researching each topic, but if she was more engaging and had better science communication skills then this would be a much better podcast.
  • deenpac
    I learn every time....
    I learn something new everytime I listen to one of Rhonda's podcasts. Such a pleaseure to commute with this to listen to!
  • Mm Lynn
    Importance of sleep
    WOW, absolutely loved the Matthew Walker interview on sleep. Totally fascinating conversation, he is a wealth of knowledge. Everyone must listen to this podcast...your life depends on it!
  • JDelage
    My favorite wellness podcast with Peter Attia's
    Rhondsa Patrick is a superiod intellect and seems committed to finding as much information as possible on the subject of human wellness, in particular with regard to aging gracefully. Not every discussion yields actionable info but they're all enlightening.
  • Sandyaz123
    Top notch new research re health
    This site is fantastic for those who like to get it “straight from the horses mouth”. It does help to have a biology/chemistry background, but there are many nuggets of expertise we can all take away from these talks. I don’t know of any other podcast that has the actual health-related researchers discuss their work and explain it. My new favorite is Dr. Matthew Walkers on sleep and dementia/Alz. It is a truly masterful discussion and I’ve already implemented some of the things to improve my sleep such as not keeping myself up when I start to feel sleepy, getting a routine in place to go to bed and awake at the same time, getting rid of screens (electronics) several hours before bedtime, etc. The research related to each of these is very interesting. I hope Dr. Patrick keeps doing these very high quality podcasts.
  • J. Barshop
    Grateful listener
    Dr. Patrick hosts an array of world-class guests, but what makes these interviews special is the depth and breadth of these conversations - she's incredible at extracting those bits of gold that I can implement that actually moves the needle. Thanks so much for having a positive impact on thousands of lives, Rhonda and keep up the incredible work! 🙏🙏🙏
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