Jay has the realest podcast I’ve listened to. You learn and laugh, all while listening to someone who stays true to himself. His guests are fun and enlightening. through him and his guests I’ve learned more about my health and how to change my dietary habits and workouts. The only downside is he needs to share his music playlist!

When it comes to strength, fitness, and diet, I don’t think there is another resource out there as accessible and valuable as Jay’s podcast. From physical health to mindset and self-improvement, Jay gives practical tips and solutions on how to excel no matter your current situation, and in an entertaining format. You’ll especially enjoy it if you love wrestling and old school hip-hop. If not, you’ll pick up conversational knowledge in both. Large Professor FTW!

Always learning something from Jay.

I’ve made a lot of progress following his advice. Very detailed!

Jays show is unlike any other podcast. He covers not only fitness training, nutritional episode, interviews with health professionals but also shows on mental strength. Jay is the man when it comes to content. He’s help educate me and helped with my health and performance. Recommend this show 👍👍

This has become one of my favorite fitness podcasts.

Found Jay’s show over year ago and it’s always awesome catching up on his programming. Keeps it real and I enjoy his perspective. Comes across as a tough no nonsense approach but it is what is needed to really keep pushing. Keep it up, Jay. You got a lot of followers that respect your content.

One of my few regrets in life.. not signing up with Jay Ferrugia coaching sooner. As a very active 50 year old man I always thought just being active was enough. Surfing and all things two wheels has been a big part of my life. My experience with strength training for the most part left me so sore i became averse to it. Well let’s put that in the past. Nearly 9 months into Jay’s program I am a convert and stronger than I ever have been physically and most importantly mentally. His podcast delivers so much great content that is aligned with how he coaches. Jay Ferrugia really cares about leveling us up. Appreciate you, Renegader K Gallaghan

I am hooked on listening to Jay every-time a show drops. I am about to turn 48 and really enjoy the mindset that Jay wants a man to have. I also enjoy the wrestling drops as I am a big fan. I work at putting to use the info on a daily bases. Keep up the work as you are making a difference in men’s lives in a world that wants more betas you are producing Alphas. Tim in Kansas City

I found this podcast in 2017 and immediately connected to Jay. So much so that I joined his Renegade group in 2018. His mentorship, coaching & friendship has changed my life. I’ve reinvented myself, changed careers and moved across the country. I’m more confident, a better communicator and leader. The free content he provides on this podcast is incredible but the paid coaching is even better Find podcasts like this you trust and go all in. You never know when you’ll develop a lifelong friend. Appreciate you 💪

I have followed Jay’s programs for years but never but it all together. I had some success in the gym but never achieved the fitness level I wanted (I was unwilling to change many of my bad habits). During a severe downtun in my life (health, marriage, career) and a series of traumatic events, I circled back to the Renegade workouts and tuned into the Podcast. I needed the “no excuses” mentality that Jay exemplifies. 6 Months later I had dropped 40 lbs and was in the best shape, and health, of my adult life. That was over a year ago and I’m still locked in. I just turned 50 and I’m shredded. Thanks Jay!

This podcast is a game changer! Keep it coming Jay! 😤👍

Jay's podcast changed the game for me. I looked his show and renegade program up to improve as a trainer and coach and little did I know how much I would get out of it. His show and RENEGADE program can bring the best out of us. All too often we get comfortable with our own way. Jay will change that for you. His show will offer tremendous insight on how to simply be BETTER. Want to get a six pack and get jacked? Struggling with nutrition choices? Want to build better relationships? Better sex? Want to increase confidence in your business and personal life? Need a book recommendation? Yeah.. this podcast is for you. Jay taught me to be better than yesterday. Subscribe now.

With so many places to turn for health and fitness podcasts , Instagram and YouTube videos Jay is the best decision. He teaches the smart way to train vs the latest craze. He emphasizes making every rep perfect and teaches the best way to get results without injuring yourself . Best choice for smart training and nutrition advice and he doesn’t sugar coat anything. Thank you Jay for getting me in the best shape of my life. At 47 I’m stronger than I was in my 20’s.

This is one of the best fitness and lifestyle podcasts out there. The episodes are entertaining and packed full of actionable insights. The next episode can never come soon enough. I've been a Renegade Strength Club member for the last two years and wish I had this resource 20 years ago. Jay's programming has helped keep my workouts injury free, while still setting PRs in my 40s.

My dad has been trying to put me on Jay for over 20 years when I turned 40 I finally listened to him after spending six months trying to do it on my own with minuscule results I started listening to this podcast and I somehow wound up on Jay’s email list, and after a few months of listening to Jay’s rants I decided to join his coaching program. I’m nine months in, 40 pounds lighter more shredded and jacked than I’ve been in the previous times of “the best shape of my life” not only has his diet and training routines help change my life, but his brutal honesty about his life progressions have helped layout the blueprint for the journey I’m on. The value and knowledge gives away on this podcast for free is invaluable. I recommend this podcast or Jays coaching to any man trying to get in the best physical and mental shape of their lives. Jacob Lawson

Jay’s guidance produces results. I’m 47 and in the best shape of my life by following his workout programs. His programming is based on results he has provided for his clients over decades, and not based on the latest study that will be debunked in a year. Jay's podcasts get to the point and are packed with information.

I just turned 35, so Jay’s advice is more important for me than ever. Jay tells you exactly what to do (and what NOT to do) to get in the best shape of your life without wearing yourself down. Most fitness podcasts will jump on the latest bandwagons, bring in guests with opposing voices, and give you inconsistent advice. Jay has been consistent for decades and he’s my most trusted source of fitness wisdom. You get amazing Q

Jay does an incredible job of providing real, no nonsense wisdom that applies to nearly all areas of life. If you’re someone who is hungry and wanting to learn from a true legend in the game, this podcast is a non negotiable! I just listened to episode #484 and it is so good that I am going to listen to it 2-3 more times to soak up the gold nuggets. As a guy who has struggled to create discipline and build positive habits, it’s like Jay is speaking directly to me. Jay, thank you for doing what you do! Tyler

I’ve been listening to Jay for several years along with a several other podcasts in the category, but Jay is my go to guy for real , practical content. It’s also why I became a client. I’m 57 and have been training since I was 14, but often bouncing around different training programs looking for the one program that would check all the boxes for me. Jay’s focus on personal optimization in all forms and training for longevity has made a difference for me. Keep doing what you do , Jay. Eric

Jay is a wealth of knowledge and experience and is great at sharing simple powerful tips to up-level fitness, performance and health. He’s the full package; the real deal and is also a great interviewer whom brings experts into chat about things that matter so we can move the needle to optimize our fitness and our life. Thanks Jay for keeping it real and crushing it week after week!

I’m a hardgainer, hip hop lover, and long time follower of Jay. Whether it was from the old ‘Muscle Gaining Secrets’ program or the newer ‘Hardgainer Training’, I’ve seen nothing but great results in the gym. Jay’s guidance has been inspirational and transformational to say the least. Quite honestly, I don’t know where I would be without it. (Thank you Jay for keeping it REAL and dedicating your life to making the world a better place.)

I was “successful”, but unhappy because I didn’t take care of myself. Jay’s podcast helped give me guidance, ideas and inspiration to become a better version of myself. I’m down 50 lbs since July, I am better rested, I’m more productive and I just started a side hustle. I’m in better shape now than I’ve been since my early 20’s and I’m 39 now. Most important, I’m happy again. His show is entertaining, but filled with a lot of amazing guidance and attainable steps to improve your overall health and wellness. There are no gimmicks here, just help and guidance for those willing to put in the work.

Motivational pep rally that keeps me driven to achieve my health and fitness goals, and to create the best version of myself that I possibly can, not just physically, but in general as a human being wanting to blaze a path of productivity and positivity in this world. Grateful to have stumbled upon Jay’s podcast… thankful for the time Jay takes to share his knowledge and experiences with us. Much appreciation 👊🏻

You don’t need to be an over 35-year old male to benefit from this show! Loved loved loved episode #469 on how to lose fat during the holidays! Amazing take-aways that will help keep off the fat! Jay is a fabulous host and has great health and fitness content!

Came for the fitness info, and left stronger in every aspect of life. My relationships have improved across the board, confidence is at an all-time high, and I look and feel better at almost 40 than I did in my 20s. If you’re looking for the best fitness advice, looking to become a better man, husband, father, or whatever else… Jay is a wealth of knowledge and will help you become your strongest self.

Jay Ferruggia is without a doubt the BEST in the fitness game today. What I’ve learned as a listener of this podcast has helped me level up in every way. At 43 years old I’m in the best shape of my life; I’m bigger, stronger, and leaner than ever before and I feel amazing. But that’s not all… I’ve also leveled up in my career and finances and in my relationships. My confidence has grown by leaps and bounds and my entire life has improved. Subscribe to this podcast. Listen to every episode. Your fitness, health, and life will improve greatly!

Jay is very knowledgeable and his show is high tempo and he has lot of knowledge over a wide range of topics! Constantly learning from this podcast!

Jay, Long time listener and member of Renegade Strong! Thank you for all that you do! I learn something from you each podcast and always look forward to a new one dropping! Not sure where I’d be without your coaching and guidance. Keep being awesome!!! 👊🏼👊🏼👊🏼 Brandan

Jay has the best podcast in the exercise & fitness industry. Each episode is packed with valuable information and years of knowledge. Not only is Jay a fitness expert but his rap knowledge blows my mind. Thanks for everything you give us every week.

Love the show. Jay has answered about every fitness question I could think of but I continue listening because it helps to me stay on track and avoid program hopping. I always send episodes to friends who ask training advice. Love the emphasis on a long term approach to training and the realistic expectations.

Updated: Jay remains the best around for physical fitness, especially for men hitting middle age. Check it out and get fit I have been listening to Jay’s podcast for a year and a half and he offers the most complete coaching I’ve come across. Every week on the podcast, he and his guests give interesting, useable advice. I have gotten more functional strength and better mirror results on his workouts than anything else I’ve done in 25 years of training. Especially for guys approaching their 40s (and beyond), Jay’s advice is indispensable. Subscribe, apply the advice and grow. -Jon

Best fitness podcast out there. Love Jay’s approach to training and all of the content that he puts out. This is a must listen to really level up in fitness and in life. Grateful for all that I have been able to learn from Jay!

I discovered Jay when he was a guest in Joe De Franco’s podcast. Jay is amazing when he focuses on what he knows: fitness. I brought all my clients to this show but sadly, we have all decided to unfollow this podcast because Jay rarely talks about fitness anymore and it is now all about conspiracy theories, covid psy op (dude seriously?), toxic masculinity, anti snowflake, etc. - basically fox news without the beer belly. Jay needs to learn from Joe D and keep it about fitness. Thank you for everything Jay and if you every refocus this show, we will be back. In the meantime you can find us getting those gains with Joe D.

Used to love Jay’s podcasts but he’s gone too far on the conspiracy theory side for me. If that’s your thing, by all means, give him a listen but I like my fitness podcasts to stick to fitness and not try to gas light me that COVID was a psy ops situation.

This Podcast has transformed my view on life. Jason is an amazing speaker and storyteller. Little does he know that I’ve been listening from Day 1! I was in my early 20’s and he helped shaped who I am now and where I am now. Some of his best content were in those first 100 episodes. Would love to meet him in person one day.

I’ve been listening and following Jay for many years now. As a guy over 40 I can relate to many of the things he speaks about. He is the furthest thing from a random young social media fitness influencer. His career spands over 20+ years and after listening to him you will understand the high level of experience he has. As a member of his newsletter I can say each email I receive completely resonates with me and what I go through as a guy over 40. He speaks the hard truth and doesn’t sugar coat anything. He speaks from personal experience and knows what it’s like to go from being young and fit, to be overweight and soft…..and now, to be over 40 and be in the best shape of his life! Thank you Jay for your RELENTLESS pursuit to help people become the best versions of themselves. - Steve from Jersey

I have been following Jay’s strength, training, and nutrition advice for the last 10 years. He is my go to. What I have learned and continue to learn from him has helped keep me looking a decade less than my age. If not for his advice, I’d carry 25 more pounds of fat, no doubt have high blood pressure, and would not be happy with what I see every day when I look in the mirror. Listen and learn.

Was a Renegade OG until a birth defect kept me out of the gym for 5 years until I could have it surgically repaired. In that time I lost every ounce of muscle and then some. Fast forward, finally back to be able to train and jumped back in Jay’s programs. Now, less than 12 months post op, my wife asked me if i’m on steroids. Gotta be the best compliment a guy can get right? I owe it all to really drilling down on the principles I learn on Jay’s episodes and then practiced in my training sessions. Training everyday again is so much fun I’m so grateful to Jay for giving us the tools.

Jay gives it you straight and focuses making you the best version of yourself. Would 100% recommend.

I listen to Jay on and off. I’ve been following him for more than 15 years, while my fitness opinions differ slightly I always return to hear Jay offer his consistent message. I do like that he’s willing to change his opinion if he’s read a study or experienced different results.

Most informative podcast about lifting out there started listening 3 months ago learned an insane amount. Love the fast pace format too.

The Renegade Radio Podcast has been absolutely essential to turning my life around. 4 years ago, a friend of mine turned me on to the show and has since been my go-to #1 podcast I look forward to every week. I’ve lost 75 pounds, gotten stronger, and most importantly have become a better man. Jay’s Easy-to-digest content, incredible guests, and overall outlook on life have been instrumental to my success and I can’t thank him enough. Keep up all the great work Dude! I appreciate you.

As a coach I have a a strong B.S. detector with information in the industry. Jay never sets it off. Jay brings a rare blend of experienced-backed and science based fitness information while explaining the context behind transforming your body and life—bringing you the wisdom that only experience can provide. Jay’s training methods have helped me maximize my training, coaching, and lifestyle. Best yet, Jay lives the values he preaches and his live events are truly life changing. It’s not enough to listen to the podcast—take action on the information and you’ll be blown away by the improvements. Keep it, brotha. -Eric Bach

This has been a long time coming, I’ve have been a fan of jay since I first began reading his blogs back in 2005, what amazes me is how far ahead of the time he was when he was preaching about 45 minute workouts back then. I love seeing and hearing him talk about his own personal transformation he made at 40 when he got shredded, he’s extremely transparent, possesses integrity, answers your questions concisely, has incredible references, and I can personally attest that he’s authentic and practices what he preaches because I ran into him at a hotel gym in Miami in 2021 and saw him crushing lunges and glute hams after doing some tai sits to warm up!! As a 38 year old meathead who also plays tennis and basketball I continue to turn to Jay for sound training advice knowing I’ll be learning from one of the best in the business. I recently bought his jacked variant program and absolutely love the approach! Thank you jay, keep the podcasts coming and the people will continue to instinctively flock like the salmon of the Capistrano!!! You da man

As a former professional MMA fighter, I’ve been a fan of Jay’s since Fit to Fight. Even then, Jay used real concepts to get athletes stronger during the whole “functional” craze that was going on at that time. Today, Jay brings world class training tips and knowledge that will have you less prone to injury, and looking and feeling your best to every podcast. Thank you brother for the show, and for being a strong voice for men, at a time when the needs it more than ever!

Thank you Jay for all of the amazing content you have put out over the years! This review is long overdue, as I have been listening to you and following your work for a few years. You continue to get better and better in providing top of the line quality advice on fitness, health, lifestyle, and everything in between! I constantly use your methods and am always telling people about your knowledge. Please keep the amazing content coming!

Jay is single handily the best In the business. I’ve been listening to his podcast for a few years and he has changed my life.

I used to listen, fell off, but am back now, binging all I missed. Great fitness knowledge, amazing energy, & I won’t miss another episode. If you are interested in success in fitness & life, subscribe!

Coming across this podcast was such a blessing. Jay always provides immense value and actionable steps that anyone can follow. His no nonsense, tough love approach truly makes you feel that he wants the best for you. He comes off as one of the most real people in this industry. Thank you for your work and keep on crushing it