The Primal Podcast

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.Learn More: https://www.theprimal.com/

Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)
Apr 12, 2025 – 01:04:35
Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)
Apr 5, 2025 – 01:12:57
Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)
Mar 29, 2025 – 01:24:07
Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)
Mar 22, 2025 – 01:07:44
Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight
Mar 8, 2025 – 01:10:47
Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease
Feb 23, 2025 – 01:11:41
Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)
Feb 16, 2025 – 01:29:29
Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar
Feb 9, 2025 – 01:11:14
Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)
Jan 19, 2025 – 01:17:41
Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All
Jan 12, 2025 – 01:20:07
Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025
Dec 29, 2024 – 01:55:41
Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)
Dec 14, 2024 – 01:17:55
Ep 105 - Dr Roger Seheult | Increase Vitamin D: Fix Viruses & Inflammation Naturally (COVID-19)
Dec 7, 2024 – 01:14:00
Ep 104 - Dr Paul Mason | The FASTEST Way To Lose Weight & Prevent Disease
Nov 24, 2024 – 01:19:32
Ep 103 - Dr Burhenne | The Perfect Oral Care Routine To FIX YOUR MOUTH & Disease
Nov 17, 2024 – 01:39:25
Ep 102 - Dr Bright | Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs)
Nov 3, 2024 – 01:07:03
Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms)
Oct 27, 2024 – 01:01:40
Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia)
Oct 13, 2024 – 01:22:48
Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation
Oct 6, 2024 – 01:27:15
Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much)
Sep 22, 2024 – 01:26:41
Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing)
Sep 15, 2024 – 01:26:56
Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS)
Sep 1, 2024 – 01:14:40
Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms)
Aug 25, 2024 – 01:27:39
Ep 94 - Dr Jason Fung | Dr Jason Fung: The FASTEST Way To Lose Weight & Prevent Disease (Not Ozempic)
Aug 11, 2024 – 01:14:43
Ep 93 - Dr Nathan Bryan | Nitric Oxide: The Holy Grail Of Inflammation & Disease
Aug 4, 2024 – 01:18:37
Ep 92 - Carnivore Diet with Dr Rob Cywes | #1 Cause Of Heart Attacks & Strokes
Jul 28, 2024 – 01:12:30
Ep 91 - Carnivore Diet with Dr Georgia Ede | Diet & Nutrition On Mental Health and Brain Function
Jul 14, 2024 – 01:29:50
Ep 90 - Carnivore Diet with Dr Ray Dorsey | #1 Cause Of Parkinson’s & Alzheimer’s Disease (AVOID THIS)
Jul 7, 2024 – 00:59:48
Ep 89 - Carnivore Diet with Dr David Unwin | Avoid 20 Foods To Prevent DIABETES
Jun 23, 2024 – 01:31:48
Ep 88 - Carnivore Diet With Lierre Keith | My 'Healthy' Diet Made Me SICK
Jun 2, 2024 – 01:29:15
Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)
May 15, 2024 – 01:20:09
Ep 86 - Carnivore Diet with Sally Norton | 25 SURPRISING ‘Healthy’ Foods That Feed Oxalates
May 5, 2024 – 00:57:14
Ep 85 - Carnivore Diet with Dr Philip Ovadia | #1 BEST Way To Prevent A Heart Attack (EAT THIS)
Apr 26, 2024 – 01:04:26
Ep 84 - Carnivore Diet with Dr Shawn Baker | The Ultimate Carnivore Beginner Guide (EAT THIS)
Apr 18, 2024 – 00:57:43
Ep 83 - Carnivore Diet with Dr Ben Bikman | The SURPRISING Scientific Way To Burn Belly Fat FAST
Apr 3, 2024 – 00:56:34
Ep 82 - Carnivore Diet | 10 Things A Carnivore Diet Will Do For You (Carnivore Results)
Mar 26, 2024 – 00:37:49
Ep 81 - Carnivore Diet | 10 Things Destroying Your Carnivore Diet Results
Mar 17, 2024 – 01:01:26
Ep 80 - Carnivore Diet | #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)
Mar 5, 2024 – 01:17:58
Ep 79 - Carnivore Diet with Neisha Berry | Dr Ken Berry Saved My Life With Carnivore
Feb 21, 2024 – 01:06:13
Ep 78 - Carnivore Diet | 5 CHEAP Carnivore Foods I Eat Daily For WEIGHT LOSS
Feb 11, 2024 – 00:49:54
Ep 77 - Carnivore Diet | The WORST Foods That Feed Autoimmune Disease (Multiple Sclerosis)
Feb 1, 2024 – 00:57:12
Ep 76 - Carnivore Diet | #1 Best Way To Lower Blood Sugar FASTER Than Anything Else
Jan 21, 2024 – 01:07:05
Ep 75 - Carnivore Diet with Dr Anthony Chaffee | #1 BEST Way To Prevent Dementia
Jan 14, 2024 – 01:17:26
Ep 74 - Carnivore Diet | Dr Ken Berry: The 90-Day Carnivore Challenge (2024)
Jan 4, 2024 – 01:14:44
Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD
Dec 26, 2023 – 00:50:56
Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX)
Dec 17, 2023 – 01:19:02
Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips)
Dec 7, 2023 – 00:48:51
Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead)
Nov 28, 2023 – 01:04:53
Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)
Nov 25, 2023 – 01:25:59
Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)
Nov 24, 2023 – 01:30:49

Recent Reviews

KDrunsjersey

My favorite podcast

Thank you Rina…I consistently learn more and more about health and nutrition from this podcast, it’s amazing!
Jonny 300

From NJ with Love

This podcast has been a true game changer for me. Rina has a way of communicating so incredibly! One of many things I admire about the host she never interrupts the person she is interviewing. I have listen several podcast many times over because there is so much detail in these conversations. Thank you for work you do and helping so many people around the world. 🙏
Mathiemommie

Accessible and helpful

This is my favorite health podcast and I listen to several. The host is informative, humble and listens to the guests. She says when she’s tried something and it hasn’t worked. She gently pushes back when guests say something that surprises her. She’s not afraid to have people on that dont agree with her 100%. An absolute positive addition to my health, education and life!
LiveChrist

Actually worth the time…every time

The episodes are extremely informative. Bring a pen and notebook!!!!
FlowerDaisyChic

No. No. No. Open a book.

No there is not 1000 animals killed per acre. This shows you have no idea the size of an acre. Please, do more research. Please ask any grain farmer to go for a ride in the combine. I can’t listen to this uninformed lady. Bionic cleansing??? WHAT is this lady talking about. Please invite smarter guests. This lady makes me sad that some people are so uninformed and obviously have never stepped foot into the real world of agriculture. The top sold is “all gone” please go to a farm learn something.
Bookfanmb

Great info

Loved the Dr. Shawn Baker interview - so helpful. Thank you!
JuliaBonLog

Thank you!

You’re one of my favorite podcasts for carnivore!
Ronnie J Martin

Thanks

I really enjoy your podcasts and guests. Great questions that when answered help me and others on our journey.
Bambootim

Nice Job

A modernized carnivore show... direct to point, broadcasts to the public for educating and helping me to fine tune my diet.
Waterman1492

Quick and to the point

Love the bare bones(pun intended:)to the point common sense approach! Great podcast!!