BrightenUp! Kids Podcast

Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I’m your host and friend Nicole, and every Monday I’ll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I’m so happy you’re here!

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Recent Episodes
  • Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!
    Jun 16, 2025 – 17:51
  • Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!
    Jun 9, 2025 – 17:52
  • Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!
    Jun 2, 2025 – 17:59
  • Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"
    Apr 28, 2025 – 17:39
  • Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations
    Apr 28, 2025 – 17:13
  • Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"
    Apr 21, 2025 – 17:27
  • Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!
    Apr 6, 2025 – 18:44
  • Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!
    Feb 18, 2025 – 16:41
  • Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!
    Feb 10, 2025 – 17:16
  • Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!
    Feb 3, 2025 – 18:31
  • Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!
    Jan 27, 2025 – 17:07
  • Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!
    Jan 27, 2025 – 18:04
  • Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!
    Jan 20, 2025 – 18:05
  • Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!
    Jan 6, 2025 – 19:22
  • Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**
    Nov 25, 2024 – 18:18
  • Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!
    Nov 18, 2024 – 16:41
  • Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation!
    Nov 11, 2024 – 17:39
  • Mindful Monday: Season 2 Episode 22 - "I Am Proud Of Others" Positive Affirmation!
    Oct 28, 2024 – 16:22
  • Mindful Monday: Season 2 Episode 21 - "I Am Proud Of Myself" Positive Affirmation
    Oct 8, 2024 – 17:20
  • Mindful Monday: Season 2 Episode 20 - "I Can Take A Break When My Feelings Get Too Big" Positive Affirmation!
    Sep 30, 2024 – 18:05
  • Mindful Monday: Season 2 Episode 19 "Taking A Break Is Taking Care Of Myself" Positive Affirmation!
    Sep 23, 2024 – 17:41
  • Mindful Monday: Season 2 Episode 18 - "Resting is good for my mind and body!" Positive Affirmation
    Sep 16, 2024 – 16:28
  • Mindful Monday: Season 2 Episode 17 - "Everyone Deserves A Break" Positive Affirmation!
    Sep 9, 2024 – 17:39
  • Mindful Monday: Season 2 Episode 16 - "It's Okay To Take A Break!" Positive Affirmation!
    Sep 2, 2024 – 17:40
  • Mindful Monday: Season 2 Episode 15 - "I Am Grateful For My Teachers!" Positive Affirmations
    Aug 26, 2024 – 16:42
  • Mindful Monday: Season 2 Episode 14 - "I Am Going To Focus!" Positive Affirmation!
    Aug 19, 2024 – 17:13
  • Wellness Wednesday: Season 2 Episode 5 - Get Ready To Learn! Positive Affirmations For A Great Day Of School!
    Aug 14, 2024 – 04:52
  • Mindful Monday: Season 2 Episode 13 - "I Am Going To Work Hard Today" Positive Affirmation!
    Aug 13, 2024 – 16:26
  • Mindful Monday: Season 2 Episode 12 - "I Am Excited To Learn Something New!" Positive Affirmation!
    Aug 5, 2024 – 17:13
  • Mindful Monday: Season 2 Episode 11- "I Surround Myself With Good Friends!" Positive Affirmation
    May 13, 2024 – 15:37
  • Mindful Monday: Season 2 Episode 10 - "I Am Proud Of My Friends!" Positive Affirmation
    May 6, 2024 – 16:20
  • Mindful Monday: Season 2 Episode 9 - "I Love How Unique My Friends Are" Positive Affirmation
    Apr 15, 2024 – 16:54
  • Wellness Wednesday: Season 2 Episode 4 - Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
    Apr 10, 2024 – 09:15
  • Mindful Monday: Season 2 Episode 8 - "I Am A Good Friend" Positive Affirmation!
    Apr 1, 2024 – 18:05
  • Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
    Mar 27, 2024 – 12:12
  • Mindful Monday: Season 2 Episode 7 - "I Am Grateful For The Past And Ready For The Future" Positive Affirmation
    Mar 25, 2024 – 21:17
  • Mindful Monday: Season 2 Episode 6: "I Decide What Kind Of Day I Want To Have" Positive Affirmation
    Mar 18, 2024 – 18:43
  • Mindful Monday: Season 2 Episode 5 - "I Am Letting Go Of The Bad And Starting New!" Positive Affirmation
    Mar 11, 2024 – 19:21
  • Mindful Monday: Season 2 Episode 4 - "Today Is A New Day!" Positive Affirmation
    Mar 4, 2024 – 17:40
  • We'll be back in March! Taking a teeny tiny (dance) break!
    Feb 12, 2024 – 00:35
  • Wellness Wednesday: Season 2 Episode 2 - Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!
    Jan 31, 2024 – 08:30
  • Mindful Monday: Season 2 Episode 3 - "I Can Only Control Myself!" Positive Affirmation
    Jan 22, 2024 – 17:39
  • Mindful Monday: Season 2 Episode 2 - "I Apologize When I'm Wrong" Positive Affirmation
    Jan 15, 2024 – 16:09
  • Wellness Wednesday: Season 2 Episode 1- Gratitude and Positive Affirmations Meditation Focusing On Family
    Jan 10, 2024 – 07:33
  • Mindful Monday: Season 2 Episode 1- "I Try To Get Curious Not Furious" Positive Affirmation
    Jan 8, 2024 – 16:23
  • Mindful Monday: Episode 37 - "I Am Grateful To Be Me" Positive Affirmation **Special Supersized Episode!**
    Nov 27, 2023 – 16:22
  • Mindful Monday: Episode 36 - "I Am Grateful For The Little Things" Positive Affirmation
    Nov 20, 2023 – 11:34
  • Mindful Monday: Episode 35 - "I Am Grateful For My Body" Positive Affirmation
    Nov 13, 2023 – 12:11
  • Mindful Monday: Episode 34 - "I Am Grateful For My Family" Positive Affirmation
    Nov 6, 2023 – 12:23
  • Mindful Monday: Episode 33 - "I Am Safe" Positive Affirmation! **Special Halloween Episode**
    Oct 31, 2023 – 14:01
Recent Reviews
  • t.j.mc
    Boo
    Your thing is awful
  • Brooke104
    Incredible Resource!
    As a parent of two kids who struggle with sensory processing disorder and anxiety, brighten up kid’s podcast is part of our daily routine and nightly calming tools. We are sooo grateful for the work put into each of the episodes!! This is an incredible podcast! Thank you!!!
  • qopirtggy
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