Nourishing the Mother

Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.

NTM 519: Present, Not Perfect: The Art of Mindful Mothering (Even on the Hard Days)
Jun 3, 2025 – 28:16
NTM 518: Walking through grief with our kids and ourselves
May 27, 2025 – 46:26
NTM 517: What it really means to come home to your feminine, and why you should
May 20, 2025 – 26:33
NTM 516: Motherhood’s Secret Sauce? Other Mums
May 13, 2025 – 25:15
NTM 515: Raising Kids Without Losing Yourself
May 6, 2025 – 41:49
NTM 514: When Motherhood Strains Your Marriage - What Nobody Talks About
Apr 29, 2025 – 32:56
NTM 513: From Full-Time Mothering to Full-Time Work
Apr 22, 2025 – 38:39
NTM 512: The Growth You’re Stopping: Are You Your Own Roadblock?
Apr 15, 2025 – 27:48
NTM 511: Resentment Isn’t the Problem—It’s the Portal
Apr 8, 2025 – 34:32
NTM 510: Inside Our Bedroom & Beyond – Part Two: Desire, Disconnection & Finding the Spark Again
Apr 2, 2025 – 01:00:01
NTM 509: Inside Our Bedroom & Beyond: A Candid Conversation With My Husband – Part One
Mar 25, 2025 – 55:16
NTM 508: Motherhood, but sustainable: How to stop running on empty
Mar 18, 2025 – 23:05
NTM 507: From Sexless to Sensual: Why Your Mental Load Kills Your Desire
Mar 11, 2025 – 27:37
NTM 506: Coming Up For Air: What Happens When Motherhood Isn’t ‘Everything’ Anymore?"
Mar 4, 2025 – 30:12
NTM 505: Proud Mama: Untangling Our Self-Worth from Our Kids' Successes and Struggles
Feb 25, 2025 – 39:51
NTM 504: Don’t Rush the Finish—Mastering the Art of Holding Tension
Feb 18, 2025 – 27:27
NTM 503: What’s Your Relationship Cockblock?
Feb 11, 2025 – 35:35
NTM 502: When a Huge Part of You Walks Out the Door: The Ache, The Relief & Who Am I Now?
Feb 5, 2025 – 37:12
NTM 501: The journey to 500 - What we’ve forgotten, evolved and learned to love - Part 2
Jan 30, 2025 – 01:00:11
NTM 500: The journey to 500 - What we’ve forgotten, evolved and learned to love - Part 1
Jan 21, 2025 – 01:18:04
NTM 499: The gift of tension - why growth comes with a little discomfort
Jan 14, 2025 – 35:09
NTM 498: Less pressure, more purpose: Why you need a word of the year
Jan 7, 2025 – 31:05
NTM 497: “We’re so busy—we have no time to talk, let alone connect.”
Dec 31, 2024 – 37:51
NTM 496: I’m not organised enough to sit with your emotions right now
Dec 24, 2024 – 33:40
NTM 495: Sweet Christmas and New Year? Managing Kids’ Sugar Highs and Lows
Dec 17, 2024 – 51:52
NTM 494: What We Wish We Knew: NTM Community Day Highlights
Dec 10, 2024 – 36:31
NTM 493: Relationship Red Flags to Watch This Festive Season
Dec 3, 2024 – 41:51
NTM 492: Parenting struggles on repeat? 3 ways to reset and thrive
Nov 28, 2024 – 31:32
NTM 491: All Mothers Work with Virginia Tapscott
Nov 19, 2024 – 01:03:42
NTM 490: The Power of Appreciation – Fuelling Your Relationship with Gratitude
Nov 12, 2024 – 27:38
NTM 489: Beyond the Bedroom – How to Transform Transactional Touch into Genuine Connection
Nov 5, 2024 – 29:03
NTM 488: Reclaiming Our Purpose and Energy in Modern Motherhood
Oct 29, 2024 – 35:35
NTM 487: From transactional communication to true connection
Oct 24, 2024 – 27:06
NTM 486: What’s one thing that you can change that will change everything?
Oct 17, 2024 – 32:20
NTM 485: Lowering your parenting bar as a conscious parent
Oct 8, 2024 – 31:33
NTM 484: When your kids won’t ‘join in’ and it hits all your edges
Oct 1, 2024 – 33:02
NTM 483: How you feel shapes the life you live, so what are you creating?
Sep 24, 2024 – 26:13
NTM 482: The communication upgrade: Unlock deeper intimacy with powerful communication
Sep 17, 2024 – 28:20
NTM 481: Lost in the noise: life crowding out your relationship?
Sep 10, 2024 – 31:50
NTM 480: Forging friendships that fill you up
Sep 3, 2024 – 38:15
NTM 479: Repulsion in relationship is really normal
Aug 27, 2024 – 25:57
NTM 478: The fastest, easiest way to change what you’ve been avoiding
Aug 20, 2024 – 27:06
NTM 477: Choosing faith or fear is exactly the same leap…with completely different outcomes
Aug 13, 2024 – 29:39
NTM 476: Let’s get real about anger in motherhood
Aug 6, 2024 – 28:35
NTM 475: When self-love is protecting you from the change you say you want
Jul 30, 2024 – 36:11
NTM 474: Navigating family chaos: techniques for a calm nervous system
Jul 23, 2024 – 52:56
NTM 473: Balancing friendship and family: managing relationships as a busy mum
Jul 16, 2024 – 26:30
NTM 472: The path to deep bonds: finding women you can truly trust
Jul 9, 2024 – 01:01:58
NTM 471: Breaking the cycle - stopping our negative loops before they become our child’s identity
Jul 2, 2024 – 30:35
NTM 470: From ship to shore: relationship strategies for overlapping lives, including FIFO
Jun 25, 2024 – 41:45

Recent Reviews

mara_new york

Really appreciate the real talk!

Real talk from women who feel like your friends exploring all the issues that come up in motherhood - with a nice focus on the journey and centering yourself in the conversation ❤️
mlop0610

The “mmmming” is obnoxious

I’m not sure which host it is, but one of them continually makes a humming/moaning “mmmmm” noise every two sentences when the other person is speaking and it’s honestly so annoying I had to turn it off!
Vipiski

Great resource

Overall incredibly insightful. There are some audio issues and a lot of “mmmmms” between them. And the episodes are long. But I still recommend it.
Elle Fonzarelli

Great topics

These women have so much insight. However, one of the hosts constantly goes “mmmmmm” loudly into the mic while the other is talking and I personally find it very distracting and annoying. Maybe pull back from the mic a little while listening.
Kiki_niki

Brilliant!

Bridget and Julie are funny, down to earth and so knowledgeable. I learn more from them than I do from reading a book. With their generous sharing of life stories they have helped me to put into practice all the theories I’ve read about, but often struggled to apply to life. I’ve had exponential growth as a woman in all roles of life after listening to this podcast the last 6 months. Highly recommend if you’re thinking of becoming pregnant, are pregnant, or have children already. Actually, any woman would benefit and grow from listening.
caitgreen

This is what we all need to hear

Thank you ladies for speaking to these subjects! I am sharing with everyone I know!
jzuik

Amazing!!!

I can't get enough! If you are looking for something to nourish your soul as a mother and as a woman you MUST listen to these two brilliant ladies!
AutumnV1979

Brilliant women connecting…deep, soulful, and funny!

I love listening to these women! They remind me of conversations with my own best friend and I feel inspired and joyful after each episode. I especially loved their reflections on finding your zone of genius...delighted by their wisdom and powerful energy!