The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.

 

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Recent Episodes
  • How old are you really? - with Nikolina Lauc
    May 14, 2025 – 46:07
  • How to deal with itchy skin in menopause - with Liz Earle
    May 12, 2025 – 28:54
  • How to live disease-free for longer, with Andrew Steele
    May 9, 2025 – 58:36
  • Intermittent fasting explained - with Liz Earle
    May 5, 2025 – 32:16
  • How to be bolder in midlife, with Jo Good
    May 2, 2025 – 53:01
  • Does red light therapy work? - with Liz Earle
    Apr 28, 2025 – 29:18
  • The truth about gum disease and Alzheimer's, with Dr Victoria Sampson
    Apr 25, 2025 – 51:12
  • Is butter really bad for us? – with Liz Earle
    Apr 21, 2025 – 30:30
  • Strength training in midlife for beginners, with David Vaux
    Apr 18, 2025 – 48:10
  • A beginner's guide to collagen – with Liz Earle
    Apr 14, 2025 – 30:03
  • Fibre vs protein - which is most important? - with Dr Rupy Aujla
    Apr 11, 2025 – 46:33
  • The truth about oxalates - with Liz Earle
    Apr 7, 2025 – 27:25
  • The secret to a good night's sleep, with Heather Darwall-Smith
    Apr 4, 2025 – 49:36
  • How to shift belly fat in midlife - with Liz Earle
    Mar 31, 2025 – 29:07
  • How to be strong at any age, with Jacqueline Hooton
    Mar 28, 2025 – 55:43
  • Can a healthy diet improve ADHD? – with Liz Earle
    Mar 24, 2025 – 28:43
  • How to stop doubting yourself, with Tara Mohr
    Mar 21, 2025 – 53:23
  • Glutathione – what you need to know - with Liz Earle
    Mar 17, 2025 – 29:00
  • Menopause, midlife finances, and divorce, with Katie Taylor
    Mar 14, 2025 – 45:55
  • Midlife glucose hacks you need to know, with Dr Amy McKenzie
    Mar 12, 2025 – 37:37
  • Skincare to banish dark spots - with Liz Earle
    Mar 10, 2025 – 29:21
  • The truth about your pelvic floor health, with Clare Bourne
    Mar 7, 2025 – 46:37
  • Do I need a protein powder? – with Liz Earle
    Mar 3, 2025 – 26:39
  • Why strong bones save lives, with Kate Muir
    Feb 28, 2025 – 47:36
  • Why can’t I lose weight in midlife? – with Liz Earle
    Feb 24, 2025 – 27:48
  • What to eat to beat disease, with Dr William Li
    Feb 21, 2025 – 54:15
  • Am I too old to start HRT? - with Liz Earle
    Feb 17, 2025 – 25:42
  • Preventing heart disease in midlife women, with Dr Felice Gersh
    Feb 14, 2025 – 56:33
  • Are you eating enough plants? – with Liz Earle
    Feb 10, 2025 – 26:33
  • How to live well for longer, with Dr Harpal Bains
    Feb 7, 2025 – 52:27
  • Dry skin, supplements and menopause without HRT, with Liz Earle
    Feb 3, 2025 – 23:18
  • Midlife weight loss advice: Liz's pick of what works
    Jan 31, 2025 – 1:01:50
  • Habits to keep you healthy in midlife, with Rose Ferguson
    Jan 24, 2025 – 48:08
  • Eat fat to lose fat, with Davinia Taylor
    Jan 17, 2025 – 50:48
  • Do you need a detox? – with Bernie Harrison
    Jan 14, 2025 – 17:30
  • How to tone up in midlife, with Sally Gunnell
    Jan 10, 2025 – 43:04
  • Fasting, cholesterol, and body positivity, with Liz Earle
    Jan 3, 2025 – 45:09
  • Liz wants to hear from YOU
    Jan 1, 2025 – 1:53
  • Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights
    Dec 27, 2024 – 59:50
  • How to look and feel better with age, with Tracey Woodward
    Dec 20, 2024 – 53:13
  • How a nutrition expert eats at Christmas, with Lucinda Miller
    Dec 13, 2024 – 48:15
  • The truth about coming off antidepressants, with Dr Mark Horowitz
    Dec 6, 2024 – 52:57
  • How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
    Nov 29, 2024 – 50:17
  • Eat your brain happy, with Stephanie J Moore
    Nov 22, 2024 – 51:21
  • Do you need a digital detox? – with Elaine Kasket
    Nov 15, 2024 – 44:56
  • Is a lack of nature making you ill? - With Kathy Willis
    Nov 8, 2024 – 43:07
  • Are women depressed or oppressed? – with Dr Linda Gask
    Nov 1, 2024 – 46:13
  • Why you need collagen in midlife, with Jo Woodhurst
    Oct 29, 2024 – 20:56
  • Fake food, fasting and the protein debate, with Tim Spector
    Oct 25, 2024 – 53:19
  • Liz answers YOUR menopause and HRT questions
    Oct 18, 2024 – 44:24
Recent Reviews
  • Seakitteh
    Sorry, can’t do it…
    I really tried to like this podcast. I really wanted to. But the amount of misinformation and kowtowing to unproven and sometimes extreme “information“. And I’m sorry anybody who thinks they have a biological age of 35 in their mid 60s is just delusional.
  • Debbie Waidl
    Dealing with anxiety w/out meds!
    I am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms. Your podcast, How to Free Yourself from Anxiety, with Paul McKenna resonated so much with what I teach my clients in the FFM protocol ™…teaching them other ways to work through their anxiety without medication. A must listen for anyone with anxiety.
  • Meggskizzle
    Love the pod!
    I randomly came upon this podcast after listening to some low carb podcasts. I really like that the topics are a nice mix of wellness and I have gone back to listen to older episodes. Liz’s voice and accent is very pleasing to the ears as well. Keep up the great work! :)
  • LisaIsHereForIt
    Liz is an incredible host! 🙌🏻
    Liz and her incredibly knowledgeable guests talk all things health related, but it’s so much more than that! You’ll get tons of useful advice and tips you can use right away, but you’ll also get heaps of inspiration from knowlegable guests who genuinely want to help others. Thanks so much to Liz and her team for putting out such a spectacular show - keep up the great work!
  • malfoxley
    Great show!
    Liz, host of the podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • April5878
    Consistently Good Show
    Enjoy all the podcasts with Liz and guests. I always look forward to new episodes. Loved the Song from her nephew on the Christmas episode 🌺
  • Pinky10MN
    Way to much self promotion !
    Not enough relevant content.
  • nicknamesaredumb1
    Thank you
    Thank you for doing this podcast. I am listening from America and just love the focus on menopause and gut health and overall wellbeing. These are topics I have been trying to learn more about and struggle to find good information . This pod has lead me to other websites and podcasts and books to help me learn about being a woman in her 50s and know that I am not alone in some of my struggles. Deborah
  • Yazzy_B31
    Wonderfully beautiful informative podcasts
    I am totally in love with Liz Earle and all the wonderful comprehensive messages she is bringing to us on various areas on health, wellness and our environment. I have learnt so much already and working my way through all previous episodes so I don’t miss out!
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