The Andy Pollin Hour Podcast

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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit  and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and gold "Glory Days" of the '80s to the "District of Champions" era today.

The show airs weekdays in the Washington, D.C. area (DC, VA, MD) from 9-11 AM EST on 630 AM, online at SportsCapitolDC.com, on the ESPN DC App or on your Amazon Alexa. To join the conversation check us out on Twitter @AndyPollin1

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Recent Reviews
  • Just Another Olde Boy
    Andy Pollee
    I can’t listen to Andy when he is on the radio so the pod is great for me. Nothing beats Andy’s takes and references to events from 40 to 60 years ago. The man can seemless drop Norm Van Brocklin into a discussion about sitting qbs…Not Alex Smith, not Brett Farve…Norm Van Brocklin. That is some deep knowledge that todays youngsters need to learn.
  • Jardaddio
    A Trusted Friend
    No one in radio/podcasts I’d rather join in screaming “Get off my lawn!”
  • The BeigeBandit
    The Goat
    Andy is a pillar of DC sports talk. Probably the most knowledgeable when it comes to the DC sports history. Keep up the good work!
  • LA__Sess
    The power of the socials…
    I’ve always loved Andy (Pody 😆), so I was elated to see via Twitter that you have a podcast!
  • jiffyhippo
    Hallelujah!
    Yea, I’m tired of the over-the-top, low-talent sports radio today! Love the way YOU do it! So glad to hear you again.
  • manayunk wall
    Andy Pollin!
    At a local Washington DC sports gathering, George Michael(Sports Machine fame)was introducing the new star of the hour Lindsay Czarniak to the various DC Sports Media glitterati. When Lindsay aprroached Andy Pollin and Steve Czaban George jumped in between them and said to Lindsay, "you don't need to know these idiots, there are more important people for you to meet". I've been listening to Steve and Andy in their various interations ever since I heard Andy (or was it Steve) tell that story.
  • Dave L. Vernet
    Show Notes
    I know Lauren is gone, but the show notes don’t have to be!
  • G-Details
    a ton of liberal bias in sports media
    If Jack Del Rio had liberal views and not conservative ones would Andy still have wanted him fired? I'm gonna say no.
  • rayski1947
    Great show
    Andy always puts on a great show. He is down to earth.
  • ridgely
    Andy …been a big part of sports coverage..
    Always a good listen. Love his Nats and the mighty Commanders coverage.
  • Gjxtlpdd
    Excellent podcast
    Andy is great storyteller. Excellent podcast
  • Pedtox
    One of the best
    Really great to have this venue to listen to Andy. Has always been one of the best for Washington sports analysis.
  • AaronMcC18
    Love the show!!
    Love the show I’ve been listening to Andy since I was a kid.
  • DrDeath5150
    Great Show!!
    Love it
  • Jamaican Skins Fan
    Some thing I can listen to
    It’s so refreshing to listen to a sports talk show without having to hear the personal whining and complaining the vendetta finger pointing and “Up Yours” gesturing to sports administrations and athletes 🙏🏾
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