Realized Empath

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. 

Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.

We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. 

Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.

Recent Episodes

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Recent Reviews

jillpocro

Love your direction!!

The world gets overwhelming sometimes, thank you for your wise words!
hellokittykoder

Your insight is changing my life.

I am so grateful I stumbled upon your book & now this recently relaunched podcast! Your book resonates with me on so many levels. It’s not a ‘one-and-done’ read. It is a tool that I refer back to often … I actually broke out the highlighter. Thank you for sharing your insight, personal experiences and expertise. Setting boundaries and looking within to find answers, acceptance and peace is difficult. But the fact that you exposed this secret sauce to life as an Empath is extremely helpful to me and many others I’m sure. Thank you.
katmyers3

More please!

I sure wish there were more of your podcasts. Your podcast was the first one I ever listened to and you got me hooked from the start! I would love so much to hear some new episodes.
Sara Jo Smith

Great work, thank you!!!

I just wanted to say that you help me connect the dots with each of your podcast. You help me see things that were right in front of me, but never noticed. You have helped so much and I am so grateful for you and what you do!! Thank you!!