5 Miles Easy

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.

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Recent Episodes
  • Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics
    Apr 21, 2025 – 50:26
  • Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..."
    Apr 14, 2025 – 42:10
  • Ep67: Kitty Scott Claus (RuPaul’s Drag Race) - “I’m running the London marathon in DRAG”
    Apr 7, 2025 – 53:31
  • Ep66: Dr. Becca Salmon - Burnout on The Covid Wards Led Me to Running
    Mar 31, 2025 – 01:01:13
  • Ep65: What it's REALLY like on a Puma pro training camp
    Mar 24, 2025 – 34:53
  • Ep64: LONDON MARATHON SPECIAL - we hear from YOU!
    Mar 17, 2025 – 50:23
  • Ep63: Paul Ward - How I Created a Revolutionary Running Crew
    Mar 10, 2025 – 01:01:10
  • Ep62: The Sixth Mile - Marathon Series
    Mar 3, 2025 – 47:39
  • Ep61: Fi Pascall - Life As A Pro Trail Runner
    Feb 24, 2025 – 43:16
  • Ep60: Pelvic Health Expert Emma Brockwell - The Reasons EVERYONE Should Train their Pelvic Floor
    Feb 17, 2025 – 58:21
  • Ep59: Gerda Steyn - Olympian & Ultra Legend
    Feb 12, 2025 – 57:37
  • Ep58: The Sixth Mile
    Feb 3, 2025 – 29:59
  • Ep57: Christmas Special!
    Dec 23, 2024 – 54:22
  • Ep56: Hannah Tyldesley - Running Through Pregnancy, Embracing Change and the Power of Positivity
    Dec 16, 2024 – 41:42
  • Ep55: Becky Briggs - ”Be stubborn enough not to give up”
    Dec 9, 2024 – 58:27
  • Ep54: The Sixth Mile
    Dec 2, 2024 – 37:04
  • Ep53: Aidan O’Flaherty - The Questions We’ve Always Wanted to Ask a Physio
    Nov 25, 2024 – 48:38
  • Ep52: Breathwork Expert Aodhnait Lombard - Take Control of Your Breath for Peak Performance
    Nov 18, 2024 – 01:21:50
  • Ep51: Alexandra Johnson - Mindset Shifts for Optimal Performance
    Nov 11, 2024 – 50:57
  • Ep50: The Sixth Mile
    Nov 4, 2024 – 37:41
  • Ep49: Phily Bowden & Daniel Leadbitter - Passion, Partnership, and PBs
    Oct 28, 2024 – 53:57
  • Ep48: Sleep Expert Dr. David Garley - Truths and Myths About Getting Good Sleep
    Oct 21, 2024 – 58:53
  • Ep47: Tim George - The Fundamentals of Training
    Oct 14, 2024 – 46:00
  • Ep46: Introducing ’The Sixth Mile’
    Oct 7, 2024 – 30:58
  • Ep45: Spencer Matthews - World Record Debrief
    Sep 30, 2024 – 41:48
  • Ep44: Juliette Denny - The Power of Community
    Sep 23, 2024 – 01:07:18
  • Ep43: Lloyd Kempson - The Drive For Success
    Sep 16, 2024 – 55:12
  • Ep42: Rose’s Olympic Experience
    Sep 9, 2024 – 38:47
  • Ep41: We answer your questions!
    Jul 29, 2024 – 34:48
  • Ep40: Aidan O’Flaherty - How to Improve Your Recovery
    Jul 22, 2024 – 52:51
  • Ep39: Genevieve Gregson - Finding Opportunity Against All Odds
    Jul 15, 2024 – 01:11:07
  • Ep38: Sophie Power - Striving for Positive Change
    Jul 8, 2024 – 40:21
  • Ep37: Brett Robinson - Overcoming Setbacks to Breaking Records
    Jul 3, 2024 – 40:40
  • Ep36: Imo Boddy - The Power of Self Belief
    Jun 24, 2024 – 39:39
  • Ep35: Rose’s Paris Training Updates and Steph on Finding Speed
    Jun 17, 2024 – 31:57
  • Ep34: Paula Radcliffe - One Foot In Front Of The Other
    Jun 10, 2024 – 45:26
  • Ep33: Spencer Matthews - 30 Marathons in 30 Days
    Jun 3, 2024 – 55:17
  • Ep32: Kaz Williams - Master Your Mindset To Perform At Your Best
    May 27, 2024 – 56:44
  • Ep31: Georgia Bell - An Epic Comeback & Trusting Your Path
    May 20, 2024 – 46:01
  • Ep30: Dr. Georgie Bruinvels - Harnessing The Power Of Hormones For Performance
    May 13, 2024 – 49:48
  • Ep29: Rose’s Road to Paris - Behind the Scenes
    May 6, 2024 – 28:17
  • Ep28: Carla Molinaro - An Ultra Catch Up
    Apr 29, 2024 – 45:41
  • Ep27: Steph McCall - Gold at Two Oceans Ultra Marathon. The Recap.
    Apr 22, 2024 – 39:20
  • Ep26: The Science of Getting Faster - Inside the Puma NITRO Lab
    Apr 15, 2024 – 40:06
  • Ep25: Pete Cooper & James Thie - How to Train for a Marathon
    Apr 8, 2024 – 01:01:47
  • Ep24: Stephen Scullion - Optimising Your Mental Game
    Apr 1, 2024 – 58:20
  • Ep23: John McAvoy - A Life Sentence to Finding Freedom Through Sport
    Mar 25, 2024 – 01:17:30
  • Ep22: Lara Giusti - The simple way to fuel performance
    Mar 18, 2024 – 58:02
  • Ep21: Aidan O’Flaherty - How to reduce your injury risk
    Mar 11, 2024 – 49:36
  • Ep20: What makes a fast shoe? (Behind the scenes at Puma HQ)
    Mar 4, 2024 – 47:35
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