Meditation Oasis

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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Recent Reviews
  • paulsplanet
    Really great
    I love this meditation podcast.
  • Bluepinkblue
    I couldn’t live without you!
    I listen to your tracks every night. I gave birth without any drugs - I listened to your tracks throughout. I have been taught so much about my mind and body through your tracks. Thank you!
  • jjjoannnme
    Thank you!
    I am a big fan of your meditations there is no other voice that is so gentle and soothing and I tried many. I listen relax to sleep every night to go to bed but many other helped me in tough times to deal with emotions. I really appreciate what you do!
  • Picturethisbykelly
    Meditations for everyone at every time
    Thank you for this wonderful podcast. The meditations are all beautifully written and always relax me and help me be more in the moment. Spoken with a soothing but natural voice that is just right. Amazing
  • healingforshe
    So grounding
    I have been using these meditations for a few years and they are so soothing and calming. I have struggled with insomnia and these help to ground me before sleep. I especially love the relax in to sleep and relief from stress and pressure.
  • KandyBull
    Relief from stress and pressure meditation is dangerous
    The relief from stress and pressure episode should be removed. Telling people under stress to concentrate on the feelings of stress and pressure is madness. I almost had a panic attack!
  • Dunk127
    Wonderful!
    Thank you so much for these guided meditations. Your voice is so lovely and the variety means there’s always one that’s just right.
  • Rubymiss3
    Beautiful voice
    I have been listening to Mary’s meditations for a few years. Beautiful voice. Thank you for all your meditations, seen me through some difficult times and sleepless nights!
  • okonik
    A wonderful selection of guided meditations
    The meditations in this series are varied and excellent. I’ve been listening to them for many years. The ones I make the most use of are the anger meditation and the deep rest meditation, but there are many different themes to choose from, all of the same high quality. Highly recommended.
  • MisterEosGirl
    Possibly the worst sleep meditation I’ve ever tried.
    Avoid.
  • Yoursugarismine
    Worst meditation ever
    I listened to the anger meditation and if anything it got me more angry. Background water sound is a fast river sound (not relaxing at all especially if we're dealing with anger, you need something soothing and slower) and it's a cheap background sound that you can find anywhere. Voice didn't say anything special just something like let go of anger blah blah. Very disappointed. I will try another one but first impression is not good. Can't believe so many found this helpful. I meditate every day and listen to all sorts of meditations and this is by far the worst.
  • QA!
    Beautiful relaxing voice
    Finding the meditation on compassion to be really helpful, thank you so much :)
  • Mikey
    Briliant Podcast!
    A great way to meditate with this podcast. Soothing voice with Topical meditations. Well done Meditation Oasis :)
  • Dunnster123456789
    Excellent
    Very soothing, very relaxing, calming voice. And ......reeeelax
  • LaineTheLark
    Great guided meditations
    I'm also a newbie to meditation and my friend recommended this podcast I have it downloaded to iPhone and iPad! I find it helps with stress and calming and focus, whether it is in the morning to lower pain levels and increase energy or to help me relax and let go at night. Thank you for this podcast. One negative is the mention of chakras etc, it makes me chuckle because it's not real! But otherwise a great podcast.
  • InterwebMum
    Brilliant
    I had an epiphany whilst listening to the meditation for anger. I finally understand how meditating can help. Thank you to those who have created this resource
  • The thinker4
    Brilliant
    I love these podcasts, there is one for every moment and situation. Thank you so much.
  • Psychology ug
    20 Minutes = a lifetime of holidays
    I'm trying to incorporate meditation into my daily life. Sure it's an uphill struggle, its not a skill acquired in one session, but these podcasts are the backbone of my practice.
  • Jesusmonkey5
    Thank you sooooo much. Brilliant
    I have downloaded to iPhone and listen to an appropriate meditation regularly. I feel inwardly calm and clearer mentally. Family members have noticed my demeanour. Thank you so much x
  • Kiki Yogini
    Thank you
    Thank you so much for these meditations Mary & Richard for these meditations. They are really helping me through a difficult time. I am really grateful
  • Dolphinz7
    Meditations
    I have downloaded the apps and now trying the podcasts...they are brilliant.I can get anxious and i put the app on and i honestly feel the stress falling away.Thank you both.You sound so geninue.
  • Jack Fawcett
    Blown away
    I'm a newbie to meditation and I've got to say I'm really really impressed with this. Not just once but over the last 4 weeks I've listened to these podcasts and I've only downloaded maybe 10. I think they're great. Reading comments down below someone said why aren't you charging for this and I tend to agree with that. For a free podcast it's definitely one of the best podcast out there. Highly recommended from the UK!! Keep up the good work.
  • beaubrookes
    Excellent
    High quality voice and meditations! Mary why aren't you charging for these?? Thankyou anyway.
  • Darkavenger12
    Guided meditations
    Fantastic range of guided meditations. Thanks for making them available
  • Scarlet64
    A true oasis
    I feel like I have found this sanctuary in my iTunes. Meditation being new to me I am so appreciative of this. Mary's voice is just amazing. With these podcasts I can honestly say meditation will become a part of my everyday life. Thank you
  • Leemichigan
    Excellent
    Meditation that really works. Top marks.
  • Sabz_111
    :D
    Amazing podcast. Just download it. Nuff said!
  • Asadurrahman
    Sick podcast. Download it now me bredrin
    I gets no sleep yeah. Dis podcast be dark like a wah. Works quicktime every time, me no lie blood. Good for anxiety and tings aswell, you get me. Nuff respeck Mary gyal nuff love.
  • Broomselecta
    Excellent, great, fantastic!
    Great meditation, no better way to go to sleep. Keep up the good work Mary Mary quite contrary.
  • Inspiring Adventurer
    Great Podcast, Very Relaxing
    I love this podcast, Mary's voice is amazingly relaxing. I have listened to every podcast several times, and it never fails. Sometimes I listen to them in bed. Love you Mary Maddox!
  • Victoria Sponge 1979
    Meditation Oasis
    Wonderful!
  • Chellpink
    Changed my life x
    Amazing! My reiki master reccommended this for me to get into the swing of meditating. I find it funny whilst sometimes drifting off and I jump out my skin after a small silence ha ha! Listen to 1 each night :) thank you x lots of love xx
  • doudeskos
    Beautiful
    Mary maddux, absolute beautiful meditations. Always come out very relaxed and stress free! I love your meditations. I listen to them every night. Thank you. :))
  • Walkerc25
    Brilliant and free
    This is one of the best guided meditations I've listened to definatly worth downloading. Thank you
  • Moontreegoddess
    Thank you x
    I love these meditations! You have given the world a wonderful gift, thank you so much for helping me bring meditation into my life. Love and light x
  • Nixbee55
    Does what it says on the tin!
    What a wonderful gift to give the world, such a delightful way to relax.
  • Birminghambear
    Thank you.
    Bright blessings to you both for this wonderful gift you are giving to the world. I am thoroughly enjoying listening to each podcast and am finding that I am able to relax ever deeper and allow my self-healing to commence more effectively. Thank you and bless you both.
  • Geoff Rose
    So soothing it sent me to sleep!
    What a beautiful voice Mary Maddux has; I could listen to her all day (but don't tell my wife!).
  • The Sherms
    Very Relaxing and Good Addition to Meditation Experience
    I am new to meditation and found this podcast very useful in helping me to get started. The guided sessions are especially useful as they walk you through it and Mary's voice is very relaxing.
  • miss maverick
    Possibly the Best That's Out There
    Like other listeners I too find Mary's voice so blissfully relaxing; I could listen to her all day. She makes everything seem so perfectly clear before you. The only fault I have (and it would be great if it were remedied) is that during her chakra meditation there is no mention of colours or associations with each chakra which is a shame; I think it would have made this particular meditation easier for the imagination and produced a more beneficial outcome.
  • sarah sea
    bring some calm into your day
    Mary's voice is incredibly soothing, and Richard's backing music is relaxing without being cheesy like some relaxation-themed music can be. The meditations are short enough to fit into the gaps in your day when you need a little peace. I always look forward to the next one!
  • amarkb
    A great way into meditation.
    I've always know that meditation would be good for me and have been to several workshops on it and enjoyed them very much but have never found a way to integrate meditation into my life. These podcasts have made that possible and I really feel that it has made a positive impact on my day to day life. Just knowing that no matter how difficult your day has been you can always find the peace that mediation brings is a huge help and these podcasts make that more accessible.
  • Hakime
    A great source of help
    I've recently found these podcasts and am quite new to meditation. These podcasts are are great way of helping me to unwind and relax. Keep them coming please.
  • (*)..kieran..(*)
    AMAZINGLY HELPFUL
    this podcast has helped get through difficult times in the past through days and I might have had a panic attack if it wasnt for this podcast so thank you Mary
  • NatsGrantLogan
    Start Your Day the Right Way
    These episodes are an excellent addition to anyone's meditation practice. A must-try!
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