That's Helpful with Ed Stott

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

How 90s Pop Culture Taught Women to Compete & How to Unlearn It with Sophie Gilbert
May 15, 2025 – 37:55
Reclaim Your Focus: 5 Tiny Shifts to Detox Your Digital Brain
May 9, 2025 – 16:21
Why Good Mums Fail More with Victoria Vanstone
May 2, 2025 – 01:04:21
Quit the Job. Start the Thing. Live the Life with Ash Ambirge
Apr 27, 2025 – 42:16
Pick Yourself: From Rejection to Book Deal with Amie McNee
Apr 17, 2025 – 54:34
Tired of Carrying It All? How to Share the Mental Load with Gemma Hartley
Apr 13, 2025 – 42:40
The Secret Power of Motherhood That No One Talks About with Ready or Not
Apr 11, 2025 – 44:59
My First Year as A Mum & The 6 Things I Wish I'd Known
Apr 4, 2025 – 31:56
Why You're a People Pleaser & How to Stop with The Therapy Floor
Mar 28, 2025 – 31:26
How to REALLY Listen & Transform Your Relationships with Ross Judd
Mar 20, 2025 – 23:28
Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier
Mar 12, 2025 – 35:44
No More Food Guilt with Dr Emma Beckett
Mar 6, 2025 – 36:26
Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards
Feb 28, 2025 – 51:04
Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret
Feb 20, 2025 – 55:13
Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling
Feb 14, 2025 – 57:52
5 SUPER Simple Steps to Start Investing with Bryce Leske & Alec Renehan
Feb 7, 2025 – 36:16
Why Being a Good Girl is Limiting Your Life with Dr Michelle McQuaid
Jan 30, 2025 – 48:49
The Secret to Motivation & Exercise with Leah Barron
Jan 24, 2025 – 34:11
The Science of Habits that ACTUALLY Stick with Dr Bree Hurn
Jan 16, 2025 – 51:35
How to Build a Community & Find Your People with Tilli Conias
Jan 10, 2025 – 38:21
Ditch the Diet & Become the Healthiest You EVER with Leslie Schilling
Jan 3, 2025 – 51:48
The Ultimate Life Hack: Why You Should Stop Trying So Hard
Dec 26, 2024 – 57:16
Make Your Intuition Your Super Power with Prof Joel Pearson
Dec 13, 2024 – 47:15
The Neuroscience of Habits with Dr Gina Cleo
Dec 6, 2024 – 48:54
Ideas to Cultivate Curiosity & Level Up Your Life with Meena Alexander
Nov 28, 2024 – 40:09
How to Live Authentically & Be Your Truest Self with Kat John
Nov 24, 2024 – 44:24
Make ChatGPT Your New Assistant (Even if You're Not Techy) with Leanne Shelton
Nov 14, 2024 – 31:36
How to Worry Better with Prof Kate Sweeny
Nov 7, 2024 – 37:49
Preparing for the Millenopause with Dr Jess Blomfield
Oct 31, 2024 – 42:04
How to Hack Your Dopamine with Dr Anastasia Hronis
Oct 23, 2024 – 42:26
How to REALLY Rest & Why You Need It with Claudia Hammond
Oct 17, 2024 – 41:23
Build Your Multi-Million Dollar Business with Karina Irby
Oct 11, 2024 – 49:39
Top 5 Career Dilemmas Solved by Global Career Coach Clare Seeber
Oct 3, 2024 – 46:54
How to Split Your Finances with Nicole Haddow
Sep 25, 2024 – 22:53
How to Write Your F*** Yes Life Brief with Bonnie Wan
Sep 19, 2024 – 43:57
The Neuroscience of Manifesting with Prof Joel Pearson
Sep 12, 2024 – 38:54
5 Steps to Finding Fulfilling Work with Claire Seeber
Sep 5, 2024 – 41:07
Dr Norman Swan on What's Good For Your Kids
Aug 29, 2024 – 43:38
Aging Against the Machine with Mel Doyle
Aug 22, 2024 – 34:35
Finding & Reimagining Deep Friendships
Aug 15, 2024 – 34:46
Secrets from the Science of Toddlers for Happiness & Success
Aug 8, 2024 – 29:46
Be Bad, Better: How Not Trying So Hard Will Set You Free
Jul 25, 2024 – 55:27
Cariad Lloyd's Modern Guide to Grief
Jul 18, 2024 – 50:03
The Ultimate Couple’s Guide To Better Sleep
Jul 11, 2024 – 43:05
How to Fully Embrace Aging
Jul 4, 2024 – 29:36
How to Build a Science-Backed Skincare Routine with Lab Muffin Beauty Science
Jun 27, 2024 – 43:02
The First 2 Hours: How to Maximise your Most Valuable Time
Jun 20, 2024 – 38:23
How to Make Life Changing, Deep Connections with Kasley Killam
Jun 13, 2024 – 47:09
Banish Your Imposter Syndrome with Dr Jessamy Hibberd
Jun 6, 2024 – 46:28
The Happiness Curve: Why Life Gets Better Later with Jonathon Rauch
May 30, 2024 – 40:13

Recent Reviews

mdanly

I can’t shut up about this podcast!

I found That’s Helpful via clip on Instagram Reels and immediately downloaded the whole show. As I’ve been working through from the beginning, I’ve been consistently surprised, amazed, and empowered. I keep finding awesome things I want to share with people and talking about what I’ve learned. I have found myself making changes in my daily life, both in action and attitude, that ultimately are leading me to a happier, fuller, healthier life! The messages are always positive and we need more of that in this world. Ed feels like a friend (and a good one at that) and I look forward to listening to the art she creates!
Sonsy1974

Every episode blows my mind!

Every time I tune in to listen to this podcast my mind gets blown- I don’t even read the episode blurb anymore, I just listen in because there is always something in there for me. Ed’s guests are always spot on. Thank you for making these episodes!
nnewme

Good stuff

This is quickly becoming one of my favorite podcasts. Interesting topics with a gem of a host.