Recent Episodes
-
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
Apr 22, 2025 – 31:56 -
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Apr 21, 2025 – 30:48 -
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
Apr 16, 2025 – 27:45 -
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Apr 15, 2025 – 23:06 -
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend
Apr 14, 2025 – 30:28 -
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
Apr 9, 2025 – 19:33 -
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Apr 8, 2025 – 25:12 -
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Apr 7, 2025 – 28:20 -
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Apr 2, 2025 – 19:12 -
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Apr 1, 2025 – 25:06 -
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Mar 31, 2025 – 25:32 -
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
Mar 26, 2025 – 29:38 -
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Mar 25, 2025 – 21:47 -
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Mar 24, 2025 – 29:33 -
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Mar 19, 2025 – 28:53 -
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Mar 18, 2025 – 28:32 -
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Mar 17, 2025 – 32:58 -
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Mar 12, 2025 – 26:23 -
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Mar 11, 2025 – 19:06 -
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Mar 10, 2025 – 39:01 -
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
Mar 5, 2025 – 27:45 -
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
Mar 4, 2025 – 28:13 -
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Mar 3, 2025 – 37:26 -
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
Feb 26, 2025 – 13:11 -
Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
Feb 25, 2025 – 23:09 -
Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Feb 24, 2025 – 29:18 -
Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Feb 19, 2025 – 16:36 -
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Feb 18, 2025 – 18:13 -
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Feb 17, 2025 – 31:11 -
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Feb 12, 2025 – 17:28 -
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Feb 11, 2025 – 22:28 -
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Feb 10, 2025 – 31:18 -
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Feb 5, 2025 – 26:36 -
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Feb 4, 2025 – 22:25 -
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Feb 3, 2025 – 32:35 -
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
Jan 29, 2025 – 23:25 -
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
Jan 28, 2025 – 33:54 -
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Jan 27, 2025 – 33:57 -
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Jan 22, 2025 – 20:40 -
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
Jan 21, 2025 – 25:07 -
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Jan 20, 2025 – 31:06 -
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
Jan 15, 2025 – 17:36 -
Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
Jan 14, 2025 – 33:43 -
Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Jan 13, 2025 – 29:37 -
Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
Jan 8, 2025 – 20:29 -
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Jan 7, 2025 – 27:11 -
Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Jan 6, 2025 – 32:54 -
Pt 3: This is How To Journal Effectively | David Larbi
Jan 1, 2025 – 22:04 -
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
Dec 31, 2024 – 29:15 -
Pt 1: How to Be Happy with David Larbi
Dec 30, 2024 – 28:36
Recent Reviews
-
HHB EnjoysThank You!Stompcast refreshes my soul and often meets me where I am at. Dr. Alex George is a lovely host & human. He asks insightful questions and ensures the digestibility of often weighty topics. I couldn’t be more appreciative of the pod.🤍
-
NatmosphericBrilliantThis podcast has done wonders in helping me learn about and build my mental fitness, general health, and has inspired me to take better care of myself in the most difficult period of my life. More than needed for me.
-
malp31987Excellent guests and wonderful hostAlex does a great job as host - empathetic, authentic, vulnerable and lets the expert speak. I’ve really enjoyed this podcast!
Similar Podcasts

Tiny Leaps, Big Changes

Daily Motivations

The Self Esteem and Confidence Mindset

The Dr. Leaf Show

Invisible Scars

The SelfWork Podcast

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Relax With Animal Facts

This Naked Mind Podcast

The Motivated Mind

The Liz Earle Wellbeing Show

Happy Mum Happy Baby

Happy Place

How To Fail With Elizabeth Day

Postcards From Midlife
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.