Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.


Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes
  • Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
    Apr 22, 2025 – 31:56
  • Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
    Apr 21, 2025 – 30:48
  • Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
    Apr 16, 2025 – 27:45
  • Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
    Apr 15, 2025 – 23:06
  • Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend
    Apr 14, 2025 – 30:28
  • Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
    Apr 9, 2025 – 19:33
  • Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
    Apr 8, 2025 – 25:12
  • Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
    Apr 7, 2025 – 28:20
  • Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
    Apr 2, 2025 – 19:12
  • Pt 2: Can You Change Your Attachment Style? | Laura Mucha
    Apr 1, 2025 – 25:06
  • Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
    Mar 31, 2025 – 25:32
  • Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
    Mar 26, 2025 – 29:38
  • Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
    Mar 25, 2025 – 21:47
  • Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
    Mar 24, 2025 – 29:33
  • Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
    Mar 19, 2025 – 28:53
  • Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
    Mar 18, 2025 – 28:32
  • Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
    Mar 17, 2025 – 32:58
  • Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
    Mar 12, 2025 – 26:23
  • Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
    Mar 11, 2025 – 19:06
  • Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
    Mar 10, 2025 – 39:01
  • Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
    Mar 5, 2025 – 27:45
  • Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
    Mar 4, 2025 – 28:13
  • Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
    Mar 3, 2025 – 37:26
  • Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
    Feb 26, 2025 – 13:11
  • Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
    Feb 25, 2025 – 23:09
  • Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
    Feb 24, 2025 – 29:18
  • Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
    Feb 19, 2025 – 16:36
  • Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
    Feb 18, 2025 – 18:13
  • Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
    Feb 17, 2025 – 31:11
  • Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
    Feb 12, 2025 – 17:28
  • Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
    Feb 11, 2025 – 22:28
  • Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
    Feb 10, 2025 – 31:18
  • Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
    Feb 5, 2025 – 26:36
  • Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
    Feb 4, 2025 – 22:25
  • Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
    Feb 3, 2025 – 32:35
  • Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
    Jan 29, 2025 – 23:25
  • Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
    Jan 28, 2025 – 33:54
  • Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
    Jan 27, 2025 – 33:57
  • Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
    Jan 22, 2025 – 20:40
  • Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
    Jan 21, 2025 – 25:07
  • Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
    Jan 20, 2025 – 31:06
  • Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
    Jan 15, 2025 – 17:36
  • Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
    Jan 14, 2025 – 33:43
  • Pt 1: Take Control of Your Finances in 2025 | Andy Webb
    Jan 13, 2025 – 29:37
  • Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
    Jan 8, 2025 – 20:29
  • Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
    Jan 7, 2025 – 27:11
  • Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
    Jan 6, 2025 – 32:54
  • Pt 3: This is How To Journal Effectively | David Larbi
    Jan 1, 2025 – 22:04
  • Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
    Dec 31, 2024 – 29:15
  • Pt 1: How to Be Happy with David Larbi
    Dec 30, 2024 – 28:36
Recent Reviews
  • HHB Enjoys
    Thank You!
    Stompcast refreshes my soul and often meets me where I am at. Dr. Alex George is a lovely host & human. He asks insightful questions and ensures the digestibility of often weighty topics. I couldn’t be more appreciative of the pod.🤍
  • Natmospheric
    Brilliant
    This podcast has done wonders in helping me learn about and build my mental fitness, general health, and has inspired me to take better care of myself in the most difficult period of my life. More than needed for me.
  • malp31987
    Excellent guests and wonderful host
    Alex does a great job as host - empathetic, authentic, vulnerable and lets the expert speak. I’ve really enjoyed this podcast!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.