Recent Episodes
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9 Minutes to Better Health - Season 2 Teaser
Jul 31, 2023 – 00:00:55 -
How do you prevent comfort eating and overcome the addiction to food?
Jun 19, 2023 – 00:08:37 -
Is going gluten-free a good idea?
Jun 7, 2023 – 00:07:43 -
If you’re making the switch to a vegan diet, what do you need to be mindful of?
May 22, 2023 – 00:07:30 -
How do you deal with fussy eaters?
May 7, 2023 – 00:07:15 -
What can you do to speed up your metabolism?
Apr 23, 2023 – 00:09:02 -
Does alcohol have any health benefits? And how much alcohol can you drink before it affects your waistline?
Apr 11, 2023 – 00:10:27 -
How can you prevent weight gain during menopause?
Mar 26, 2023 – 00:09:39 -
Are all saturated fats equal? What are the different types of fat and which ones should you be mindful of?
Mar 13, 2023 – 00:08:58 -
Healthy eating for pregnancy: what should you eat and how much should you eat during pregnancy? And how do you lose the weight postpartum?
Feb 26, 2023 – 00:09:40 -
Ageing and food. How should you eat to age gracefully?
Feb 13, 2023 – 00:09:51 -
Are carbs at night a bad idea?
Jan 30, 2023 – 00:07:52 -
Will coffee speed up my metabolism and help me burn more fat?
Jan 30, 2023 – 00:07:05 -
Is it OK to have full fat dairy?
Jan 2, 2023 – 00:08:24 -
When's the best time to exercise to burn more fat?
Dec 19, 2022 – 00:08:59 -
How many eggs is too many eggs?
Dec 5, 2022 – 00:08:36 -
Meal time: Does it matter? Should I be eating my evening meal before 6pm?
Nov 21, 2022 – 00:09:01 -
Which pills work for weight loss?
Nov 7, 2022 – 00:08:35 -
Why is my poo brown? And how do you know if it's healthy?
Oct 23, 2022 – 00:07:58 -
Eggs, peanuts and other scary foods: when to introduce them to your baby to best avoid allergies
Oct 9, 2022 – 00:08:11 -
Do soft drinks shorten your life?
Sep 26, 2022 – 00:08:58 -
9 Minutes to Better Health - The Trailer
Aug 23, 2022 – 00:00:45
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