Detached

When we want to check-out and not experience the present, we can detach in an unhealthy way. We can also detach with love in a healthy way from situations or people that are no longer serving us. The Detached podcast is centered around a shift in perspective. On this podcast, co-hosts Hannajane and Sierra have anecdotal conversations surrounding self-improvement, recovery, addiction, codependency, fear, and the challenges they've overcome. Hannajane and Sierra hope that sharing their stories will give inspiration to someone who may be going through the same challenge.@detached_podcast

Recent Episodes
  • Sitting in Discomfort: Awareness, Acceptance, and then Change
    Jan 20, 2025 – 00:32:07
  • Daily Doses of Progress: Rewriting Our Resolutions
    Jan 6, 2025 – 00:35:03
  • Grateful: Celebrating Life's Little Moments
    Dec 9, 2024 – 00:31:31
  • We Create Our Own Experiences
    Nov 18, 2024 – 00:33:45
  • Letting Go: My Will vs. God's Will
    Nov 4, 2024 – 00:34:00
  • Understanding Our Ever-changing Character Defects and “-ism”s Throughout Recovery
    Oct 21, 2024 – 01:02:29
  • Setting Boundaries: Outward Communication vs. Silent Action
    Sep 9, 2024 – 00:36:56
  • Utilizing Recovery to Approach Expectations, Overwhelm, and Change
    Aug 27, 2024 – 00:23:41
  • A-ha! Moments: Conferences, Open Meetings, and Recovery Revelations
    Aug 12, 2024 – 00:44:02
  • How to Define The Fine Line Between Support and Control
    Jul 29, 2024 – 00:28:22
  • Perspective Shifts & Finding Gratitude in the Big Picture
    Jul 15, 2024 – 00:26:56
  • Character Defects: Imbalanced Human Traits and Unsustainable Emotions
    Jul 3, 2024 – 00:40:58
  • You're Eligible Too: The Sobering Reality of Life Without Recovery
    Jun 17, 2024 – 00:32:50
  • Sober Curiosity, N/A Beverages, and Societal Pressure, Oh My!
    Jun 3, 2024 – 00:49:06
  • Embracing the Unpredictable: Riding the Waves of Change
    May 20, 2024 – 00:31:46
  • What Ifs and If Onlys
    May 6, 2024 – 00:36:26
  • Unspoken Expectations: The Struggle for Serenity
    Apr 22, 2024 – 00:42:13
  • Giving Away What Was So Freely Given to Us - Another Conversation with Kara E
    Apr 8, 2024 – 00:51:58
  • Having a Holistic Approach to Recovery and Walking Your Talk: A Conversation with Ivy O.
    Mar 25, 2024 – 00:50:39
  • Spiritual Maintenance: Always A Work in Progress, Not Perfection
    Mar 11, 2024 – 00:31:12
  • Setting Boundaries Around Alcohol in Relationships Through Honest Communication and Respect - Interview Pt. 2 with Jaden
    Feb 27, 2024 – 01:14:58
  • What Does "Being Present" Even Mean?
    Feb 12, 2024 – 00:27:36
  • Welcome to Detached: A Girl-Talk Perspective on the Intersection of AA & Al-Anon
    Jan 29, 2024 – 00:43:55
  • 2024: All About Thriving, Surviving, & Vibing!
    Jan 15, 2024 – 00:50:27
  • Shared Goals, Clear Communication, and Intentional Connection: A Conversation with Sierra & Jaden
    Jan 1, 2024 – 01:06:15
  • Reflecting on Denial Through the Lens of Recovery
    Dec 4, 2023 – 00:35:43
  • Navigating the Holiday Season in Early Sobriety and Al-Anon Through Boundaries
    Nov 20, 2023 – 00:43:08
  • It's About the Journey, Not the Destination: The Importance of the "Micro-Joys" in Life
    Nov 6, 2023 – 00:51:15
  • Experiencing Early Recovery in Sobriety and Al-Anon: How to be OK Regardless of External Circumstances
    Oct 23, 2023 – 01:00:56
  • Our Mind is a Powerful Place: Reflections of Physical Form
    Oct 22, 2023 – 00:53:56
  • Taking Responsibility for Your Own Healing: An Interview with Ann Pitts
    Sep 25, 2023 – 01:04:54
  • The Power of Forgiveness - A Conversation with Michelle A.
    Sep 11, 2023 – 00:58:47
  • Shared Experiences Across the 12 Steps of AA and the 12 Steps of Al-Anon
    Aug 28, 2023 – 00:48:35
  • Going with the Flow: What Happens When You're in Spiritual Alignment
    Aug 7, 2023 – 00:43:59
  • Loving Yourself at Different Stages of Life
    Jul 24, 2023 – 00:36:18
  • How to Protect Your Energy by Listening to Your Intuition and Checking In with Your Body
    Jul 10, 2023 – 00:45:07
  • Forever Healing Our Inner Child: A Conversation Between Mother and Daughter
    Jun 26, 2023 – 01:02:38
  • Having Awareness Around the Narratives We Tell Ourselves
    Jun 12, 2023 – 00:45:59
  • Why Do We Have Resistance Towards Asking for and Receiving Help from Others?
    May 29, 2023 – 00:58:34
  • Learning Gratitude Through the Challenges of Motherhood: A Conversation with Michelle A. (Sierra's Mom)
    May 15, 2023 – 01:10:52
  • An Expert’s Guide to People Pleasing
    May 1, 2023 – 00:51:51
  • Communication: The Key to Maintaining a Healthy Relationship
    Apr 24, 2023 – 00:44:35
  • Shedding the Shame of Trauma through Authentic Connection: An Interview with Gayla K.
    Apr 17, 2023 – 00:38:17
  • Chasing Imperfection: Perfectionism as an Impossible Standard
    Apr 10, 2023 – 00:35:32
  • How to Protect Your Sobriety - Interview with a Sober Member of Alcoholics Anonymous
    Apr 4, 2023 – 00:51:32
  • Do It Messy: The Importance of Creativity
    Mar 27, 2023 – 01:01:18
  • One Day at a Time: How to Not Wake Up with the Anxiety of Yesterday and Fear of Tomorrow
    Mar 20, 2023 – 00:50:36
  • Our Saying 'Yes' Era
    Mar 13, 2023 – 01:12:29
  • Reframing Our Fears
    Mar 6, 2023 – 00:49:24
  • The Tissue of the Issue
    Feb 27, 2023 – 01:04:39
Recent Reviews
  • mmg129
    Grateful
    So so glad I found you guys!!! 100% relate to you and it’s so great to know I’m not completely alone.
  • Hanna1098
    Thank You
    Hello, I’m Hanna. I’m a grateful member of Al-Anon. I just got into listening to podcasts in the world of Al-anon and AA. There aren’t enough out there. Love listening to you two at work. Recovery is nothing without this community. Lots of love.
  • AlexAlexPoPalex
    On Repeat
    This podcast is so comforting to me. Listening to both of your experiences is the biggest blessing to me right now. I feel not so alone anymore. THANK YOU for being vulnerable for us! Please keep making episodes. ❤️‍🩹
  • seesaw70
    Ew
    If you like the word like used a million times in every sentence this podcast is for you.
  • Rae8!
    So helpful
    I am so thankful to have found this podcast. My husband has recently gotten sober and I am new to Al anon. Your insight & hearing your experiences has been incredibly helpful to me! Thanks for everything you’re doing.
  • Baltic Amber
    The universe works in mysterious ways
    This week my 24 year old son discovered he has alcohol-induced hepatitis. He had just decided to deal with his alcohol dependency when he learned his life went from a dire situation to a deadly one. As his major support person, I dug around looking for a podcast that would tell me what I need to do right now. How amazing it was to find your podcast and your unique perspectives on recovery. I hope I can get him to listen, but know I will be catching up on the last year and your sage advice. Thank you!
  • Posiedon777
    Insightful and Entertaining!
    Wow, I’m so blown away! Listening to these two young women share about their lives in a raw and vulnerable way is so inspiring. Sierra and Hannah Jane are naturally easy to listen to and their stories are so relatable. There is a genuine sweetness and an inner strength that shines forth from both women as they discuss their personal joys and challenges. Anyone who listens to them will take away something positive and a way to take action in their own life! I look forward to each new episode and always learn something new about them and about myself.
  • ThanksKB
    Detached is so helpful!
    When I first saw this Pod Cast offering I figured I would learn some things and gain insight into my own and other’s pathways in Al Anon and my qualifiers; and that’s all true. Unexpectedly also, when I listened to Detached, I started to feel emotionally more connected to my own feelings. Some anxieties I didn’t realize I was carrying, started to soften. I am so grateful for the honesty of Hannajane and Sierra on their sobriety pathways. Their interviews with guests have also been grounding. Just knowing we are in a community of people exploring the awakening that sobriety process can inspire, is so humanizing and connective. I now really look forward to these episodes and listening. What these young women are doing is brave. I celebrate their courage to be in process and, to be of service by sharing their stories.
  • Kyron B
    Detached Podcasts
    By far the best podcasts I’ve listened to of recent. Sierra and HannaJane are incredibly bright and intuitive souls rooted in real world experiences and provide an abundance of help and guidance. This is my new favorite podcast!!!
  • Fran B,
    Hopeful for the future of humanity
    I’ve listened to the riveting episodes of Detached with a growing sense of hope for humanity. Sierra and Hannajane are two very bright young women who are putting themselves on the line with regard to their struggles with addiction and with becoming adult, aware, caring human beings. Their conversation is by turns, raw, revelatory, optimistic, mirthful, sardonic and down to earth. I’m hearing their dialogue, and the respect and care with which they interact, as emblematic of their generation. I love their willingness to let us all in. They pull no punches. If these two represent a generation now taking its turn as having influence in our world, then it will be a more evolved, more compassionate world. I am heartened.
  • 19441984
    Heart-felt
    Just finished listening to Episode 5 and guest Kara, just riveting! Each week gets better and better, thanks for your honesty and laughter in all the episodes.
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