Brown Vegan

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Brown Vegan podcast offers practical tips to start & keep going with a vegan journey, wellness, and vegan entrepreneurship.

Recent Episodes
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Recent Reviews
  • Yahoo Personals, lol
    Zipporah the Vegan
    Admittedly I’m not vegan but rather “Vegan curious.” I really enjoyed the conversation wth Zipporah and her kind yet honest approach toward becoming a vegan with true and healthy intentions.
  • Momslight
    Love episode 188
    Thanks for the reassuring me that Dave Ramsey can’t allows be applied to Black people YES. I used his technique to get debt free but your guest let me know that I am on the right track with maintaining a good credit score. We’re just not going to be treated the same. Yes - we need that vacation for sanity. Loved this episode.
  • BurbankShae
    I am so glad I found Monique!
    Update - 7/17/22 - That “I don’t know what I am doing” episode really spoke to me. Thank you for your realness and transparency. Monique is “my friend in my head.” She makes the vegan lifestyle seem easy and effortless. She also has great guests!! I look forward to each episode.
  • Bethjreed
    Solo Episode 🌟
    Hello! Thank you for your brilliant and open Solo Episode. I connected with so much of what you said. Your honestly was beautiful.
  • TraceyJ1970
    Thank you for the content!
    Thank you for your transparency in episode 181. I am enjoying your show. Take some time to recharge. Remember we are our own worst critic. Again thank you for being here and sending you peace and blessings!
  • Tondie87
    Inspirational
    I’m inspired by Monique. Your latest solo episode really spoke to me. I experience so many of the exact same emotions. In one of your previous episodes you told us to start a podcast if we’ve always wanted to. I started one with my son called Growing Apart. I can’t thank you enough for the call to action. It still makes me sick with anxiety every time I post an episode but I hear you saying “just do it” and I just do it. It was amazing to hear that you’re going through many of the same things that I’m going through. I wish I had signed up for your class. I want to support you more and I will in the future.
  • martimouse1577
    Informative, inclusive & approachable!
    Brown Vegan podcast has been a delightful addition to my podcast rotation! Monique does an amazing job of diving into important topics in a way that’s engaging and approachable. So great to see more POC vegan content creators gaining a following!
  • Des Shanell
    Great content and fun guests!
    I listen to this podcast all the time…meaning I have listens to quite a few more than once! I look forward to getting a new show notification every Wednesday! Check it out!
  • kellilynn12
    Feeling renewed
    I love your show !!! Every time I listen I feel renewed in my vegan journey . Thank you so much .
  • jennievbb
    Love your shows
    I have enjoyed your shows for a while and really enjoy the mix of financial information as well as nutritional information.. thanks for your content. Love it!!!!
  • JaLeesa1010
    Such an amazing show!
    This podcast has been such a support for my vegan journey! Knowing that a black woman was on the same lifestyle, reassured me that I could do it too. Thank you Monique for all the amazing interviews, guests, perspective, and more!
  • NinaB81
    New to the community but I like it here 😊
    I’m listening to the show for the first time and love it. I was able to catch episode 158 where Monique is discussing her relationship with finances. I'm a 40 year old black woman who hasn't been the most responsible when it comes to finances 😬so her transparency is exactly what I needed. I'm on the path to holistic living and I want both my body and finances to be in order. Thanks Monique!!!
  • TheAmandaB
    Great show!! Loyal listener
    I have been listening for a while now and have been hooked these past few weeks listening back to back! This podcast really settles the hesitation I have held to coming vegan as I have struggled on and off for years! Thank you for the new information gained each episode!!
  • Mamaj2802
    Great Vegan Podcast!
    I love this podcast. Monique, you’re a great interviewer and have great guests. I appreciate how real and transparent you are, it makes you so easy to relate to and when I fell off from being vegan, your podcast gave me nonjudgmental encouragement to take it day by day. I think it’s important for black and brown people to see such people who look like them in vegan spaces. I like the variety of guests you have that represent veganism in such diverse spaces. I also enjoy your solo episodes where you keep it 100% with your listeners. From when I started listening to now I hear your confidence grow and I’m excited to see what’s in store for you! Thanks for quality content! Hope I get to meet you one day!!
  • Capricia D.
    Love this podcast!
    I’ve been listening to the Brown Vegan podcast for a few years, since I was vegan-curious, and it’s always been my favorite vegan podcast. I love the variety of content and guests, and how it centers US (even in 2022, that’s still needed). AND YES, PLEASE CONTINUE THE MONEY SERIES 😂! I for one didn’t pass the money class the 1st time around…we need it! 💜
  • sistasallysue
    New Podcaster
    I got a new car in August 2021 after I retired my 2005 dodge neon. I took a fast from social media to increase my time for reading and other content and I came across podcasting. I wanted to find a podcast on veganism (I’m into my 4th year) and I came across Monique’s podcast and just fell in love! I live in Los Angeles so Monique is really saving my sanity in this traffic! Your podcasts are interesting, I love your guests and your topics. I love your honesty and transparency and also that it’s not an omnivore hate space! You don’t bring people down for not being vegan and you have honest and non-threatening approaches to changing diet with it being overbearing. We are now a blended eating family (my husband is Omni, and so is my 8yo, my 3yo is currently vegetarian). And as for your money series, yes please continue speaking on it, I know my black behind should be saving better but I would love to know more about your journey and hear from other experts as well! Thank you! Keep going with that black girl magic!
  • 93bri
    One of my favorite podcast!
    I love this podcast so much! I love how she keeps it real! I am super excited about this credit series
  • glrh86
    Love love love!
    I have always loved this podcast and I really appreciate the latest episodes on finances. It’s a topic that many people shy away from and Monique’s transparency with her story was so refreshing! Financial fitness is just as important as physical. Looking forward to the rest of this series.
  • @B*
    Great show
    Subscribe to get great info on living a better lifestyle. Recent episodes about finances and meal planning were really helpful!
  • AidaHabte
    I love it all!
    I love all your episodes! I do think that more awareness on credit and finances in generally would be something to continue on the show. A lot of people don’t know much about the stock market and/or how to manage money. Its almost like a taboo subject. Love your podcast!!
  • EugeneChristina
    Interesting and encouraging
    I really liked the recent show with Rasheeta Joy in particular. The host asks a lot of great questions with all her guests. The solo shows are also good, with practical tips about going and staying vegan.
  • omaha_vegan_mama
    Exactly what I've been looking for!
    I love love love this podcast! I have to say in the podcast world there are so many male vegan podcasters, and while I find them very informative, they were lacking what I really and truly needed. When I found this I was over the moon!! I am a vegan mom with a vegan family - with a very picky little eater - who is turning 3 and was recently diagnosed with a sensory disorder - getting her to eat and gain weight has been such a journey, so finding a podcast with another vegan mom has been a Godsend!! I have been trying to find something like this for the last year!! Thank you for all you do!! Thank you, thank you, THANK YOU!! 💜💜💜💜
  • Lucky7DogRescue
    Love the community vibe behind this podcast!
    After almost ten years of being a vegan in the Midwest, I finally feel like I have a community of like minded individuals with this podcast! The episodes are educational, funny, relatable, and offer support I didn’t even know I needed! I have been binge listening to the episodes and find each one better than the last! I cannot recommend this podcast enough! It’s for everyone- veteran vegans, new vegans, and even those who are vegan curious! Keep up the great work! You have a listener/supporter for life ❤️🌱
  • Keflowers1
    Loyal listener
    The topic got me here. The content keeps me here. Monique’s appeal makes me feel at home, like I’m just talking about veganism with my sister. She just sounds so warm and down to earth. I really enjoy the guest episodes but I also enjoy the solo shows. The topics are always interesting and true to the life. Please keep this going!
  • Old Man Beans
    Love it
    I feel like there was a clear point when this podcast got very vulnerable and honest, and I think that it got so much better (it was already great). An authentic view at veganism.
  • Shushana-the
    Workable Gems
    In the last month I’ve learned so much tips on a realistic transition to vegan. I’ve been flip flopping for years but going vegan almost feels like I’m learning a new language. Your show gives workable gems to make the transition easier, especially as a working Mom. Thank you.
  • lindseydaniellemc
    Soo good
    Love this podcast that talks about a variety of topics that relate to Veganism. Such good knowledge of the podcast host and guests, talking about a number of different things in unique ways!
  • nathkolan
    Fabulous
    Great interviews with super interesting guests. Monique has great tips for anyone interested in learning more about veganism.
  • Teabuu
    Each episode is informative and entertaining!
    Highly recommend for anyone interested in learning more about veganism or looking for a feeling of vegan community.
  • iyeshadmali
    Love this show
    Brown and vegan? Yes please!
  • Miiracl3
    Amazing Podcast
    I love love love this show. It’s so good to hear our black women out here succeeding. I really appreciate your podcast. Keep going Monique and Thank You!!
  • RozzieCee
    Welcome back!
    I’m new to this journey so I’ll be listening in 💜
  • Jenny080112
    Welcome back!
    So happy to see a new episode from one of my favorite vegan podcasters! Thank you for sharing this update — it’s wonderful to hear that you’re doing well. I look forward to continuing to listen!!
  • Queen2bGoddess
    Glad it’s back!!
    I have been listening the podcast for resources. I follow all the guest Monique has on the show. I love that she is REAL! She shares about being vegan, being a mom, and more from a vulnerable place that I really appreciate.
  • LondaLouHou
    Great podcast
    Each podcast is different. Sometimes she has an interview and sometimes she may give some easy tips for being vegan. The podcast is real and open and easy to relate to.
  • That man21
    Vegan lifestyle
    I am a alkaline vegan and this is the podcast I have been looking for to help and support me in my journey.
  • Tiph7
    Love! Love!
    It’s refreshing to find a podcast hosted by a women who is also a vegan. It’s great learning more about this lifestyle from someone who has more experience than me (6 years in). I will continue to be a listener. 😊
  • Bliss milto
    Made me smile and feel like I can do anything
    I love this episode. Everything about it was inspiring. And I can really relate to alone that was said especially the banging and purging especially when I feel way to full till I’m sick
  • Marvalous Lynn
    Awesome!
    Awesome Podcast with Dr. Price. So much Enlightening, and Informative content. I am doing his Detox now...So Thankful.
  • Bdorsey79
    From Drug Dealing to Herbal Healing - Best one yet!
    I love all your episode and your down to earth style but in my opinion this was you best one yet! So informative yet interesting and so easy to follow. While I was listening to this I just started sharing it with my friends and family. Too good not to share! Thank you for all you do!
  • LenaJones77
    💓
    Love Monique!!! Thank you thank you for sharing your words and wisdom
  • collegegirl2031
    Thank you
    Thank you for showing people of color (black or brown) we can be healthy and veganism isn’t as hard as people think. You’re awesome
  • Vegan_Noire
    Great podcast
    I love this podcast.
  • thebrwncyclist
    Relevant!
    I’m so glad I saw your Instagram post that you had a Podcast. I’ve been hooked since listening to the episode with Sweet Potato Soul. Your conversations are real, relevant, and relatable. Thank you!
  • nelly pea
    Love you!
    Love what you do! Thank you for bringing veganism from a different perspective. Your show is smart and reaches people from angle that isn’t widely covered. Keep spreading the word.
  • sledxl
    Love it
    I am a suburban white woman in my late 50’s and I so enjoy the intelligence and energy of this podcast. Good advice and information for both new and established plant based and vegan folks of all ages and backgrounds. Monique is fun to listen to.
  • Oh_itsLotty
    If you are looking to learn more about the plant based lifestyle THIS IS FOR YOU!
    Monique is absolutely amazing! She’s 100% relatable and brings on a ton of guest with great perspective for anyone looking to transition into a Vegan lifestyle! Vegan, Non Vegans, Vegetarians this Podcast is for EVERYBODY!! ❤️❤️🌱🌱 Keep up the great work!
  • Veganfaness
    Transitioning Vegan
    Finally found a podcasts that I can relate to, I am a chef it’s hard to create meals with meat while working and then go home and not want to eat the meal I prepared...I love hearing your modifications throughout each episode 👍🏾
  • Jojoroxitbest
    I went vegan this year!
    Your podcast helps me because I am a woman who is of color and I’m a mom with hope to get the rest of the family vegan. Keep it up!!
  • Tickietee2
    New listener and new trying to be vegan
    Thank you for what you do. I am beyond excited that I found your podcast. I am new to the vegan life style I’m easing into it by cutting out meat. Which is it an issue because we never ate pork. Basically fish, chicken and turkey. I’m going solo and hopefully I’ll model the lifestyle and they will follow. My question around tofu. I’m so confused eat it don’t eat it. Especially since I’m following some vegans who practice Dr. Sebi protocol. Will you do a show on tofu and how long you been eating it? Thank you! Taheti
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