Decoding Superhuman

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Decoding Superhuman is a show for those looking for an elevated human experience through health. 


Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization.


This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life.


Explore the latest science, technology, and tools to optimize your health and performance whether it be at work or home.


New episodes released every Tuesday.


Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes
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Recent Reviews
  • M.S. Fischer
    Highly recommended!
    A wealth of knowledge and understanding in this podcast that delivers! For the one that seeks an edge, this is the place!
  • Toby P.
    Amazing podcast!
    Boomer is an excellent host with a broad array of biohacking knowledge he shares with his listeners!
  • Aahyy
    One of my top 5
    Excellent podcast packed full of riveting information from amazing guests. The host Boomer Anderson does a great job interviewing and bringing his own knowledge and experience to the conversation.
  • PT 29
    Currently my top health podcast
    Consistently high-quality guests and good interviews.
  • Mark.Rio
    Great show!
    It’s like having a health coach in your pocket. Boomer does a fantastic job breaking down complex topics. Because he’s based in Amsterdam, he has guests from around the world. This is my go to performance podcast.
  • elleunger
    Great show!
    Love this podcast! Boomer interviews amazing guests. I find it informative and helpful even though I’m new to a lot of the bio hacking world. He asks great questions and you can tell he really wants his listeners to get a good experience and be able to utilize the information.
  • kylegotcamera
    If you love Nerding out... look no further
    This is my go-to biohacking and health podcast when it comes to going deep down the rabbit hole. Boomer gets great guests on the show, and then drills down hard into the specifics. He loves to get into the nitty gritty and meta to bring his audience the most nuanced info to geek out on. If you love human optimization, biohacking, health, longevity, and everything else in between. Look no further...
  • Shmake Shmitxhell
    Love the grounded perspective
    I love the guests boomer brings in to give a truly wholistic lens to be a high performer. The grounded science and techniques are mind expanding and practical. Recommend to any achiever looking to up-level their performance!
  • CBINHC
    Great Podcast!
    Wealth of information in this gem of podcast. If you're looking to better imrpove any and all facets of your life, Decoding Superhuman is the podcast for you. Great content guys, keep up the amazing work!
  • LeannSpofford
    A Moving Mindset
    Decoding Superhuman is illuminating!!! Boomer is passionate and a poetic speaker for the future of health / science / performance. A must listen!
  • Boomer Anderson
    Thank you
    Thank you everyone for listening!
  • JEAPQ4
    Inspiring
    I like the wide range of topics that Boomer and Satu cover. Each podcast offers inspiring food for thought on many aspects of life.
  • triplet tom
    Decoding Superhuman is like a Diamond in the rough
    I have been listening to Boomer Anderson ask very probing questions to the guests in Deciding Superhuman for about a year. It is time well spent and always provides some knowledge - some pearl of a great price - that helps me toward being a Superhuman... as best as possible. The recent episode on Heart Rate Variability (HRV) with Jason Moore (elitehrv.com) is a stand out episode that anyone even moderately interested in health and wellness should listen too. Simply, the issue is to monitor ones HRV (blood pressure on steroids) in the AM (as one example) - via a free app. But you will need to purchase a device that can transmit your HRV to the app. HRV can provide some clues as to how to approach your day. If the HRV is high it could indicate some underlying stress etc. Therefore, avoiding any big decisions might be in order. But more importantly the goal is to get to a Healthy HRV. It is your daily number. With increased levels of obesity, scree time, stress and in general very poor health for a large sector of the world - managing HRV is simply good medicine. Upwards of 50% of the US population has some form on heart related issues. People are dying in slow motion. That is why all medical visits begins by taking blood pressure. “An ounce of prevention is worth a pound of cure” - Benjamin Franklin 1736.
  • Andrewinoslo
    Relevant topics. Great questions & interviews
    Along with getting top notch experts, the quality of the interviews is great. Love the depth and focus into specific experts on topics such as sleep, light, training. Boomers knowledge on genetics is excellent and crosses over well with topics feeding the interviews with quality content. Keep up the good work!
  • drnorman1851
    Best Content In Peak-Performance Space!
    Boomer does a great job letting his guests speak. The topics are wide ranging so the content always seem fresh and relevant. It doesn’t matter if you listen to this 1 hour after it’s posted or 1 year, you will get something out of each guest’s expertise. This podcast is only podcast I need in my queue on the topic of peak-performance. Subscriber for life.
  • daniel rash
    Optimal listing for human optimization
    Best podcast hands down if you are interested in optimizing your genetics, lifestyle and human potential! Boomer is an amazing interviewer who brings on the top current heads of the human performance/biohacking world. If you want to stay educated on the most cutting edge information and be on your way to becoming a superhuman, SUBSCRIBE.
  • biohackingdan
    Optimal Listening for Human Optimization
    Best podcast if you are interesting in optimizing your genetics, lifestyle and human potential! Boomer is an amazing interviewer that brings on the top current heads in the human performance world. If you want to stay educated on the most cutting edge information and become superhuman SUBSCRIBE.
  • AVL Doug
    Ketogenic Diet
    Great information including various ways to look at the ketogenic life style. Decoding Superhuman podcasts continue to educate me and save time doing research.. Thanks for the help and continue the Great Work. Doug
  • Mark in Philadelphia
    Great Stuff!
    I love this podcast! Boomer is extremely knowledge and down to earth. Everything is explained in plain English and no topic is off of the table. Keep up the good work.
  • Justin Furness
    Just Incredible!
    An Incredible podcast! If you’re interested in decoding your superhuman potential and looking for the tools, technology and people pushing the limits! Boomer is one of the best interviewers I have had the pleasure of listening too, his passion and heart for these topics are so clear! Follow him and his podcast for all the juiciest and latest info!
  • Jolguin87
    Wonderful Convos!
    I enjoy Boomer's interview style. Super humble, super curious... makes for engaging conversations.
  • Ladyfrom29P
    Wow! I’m learning so much!
    Great interviews and content. Very well done podcast.
  • Dr Tocci
    Great Info!
    This podcast is full of extremely valuable information!
  • Kminkus
    Real Expert
    Boomer is really obssessed with the details of these topics, and his easy approach to explaining them, and passion really draws me into his Podcasts. If you are looking for a real expert on this material and an enjoyable person to learn it from - this is the place!
  • ALahti
    Thank You!
    Great information on how we can improve how our bodies function, and most importantly - how we can feel better so we can enjoy life more! Thanks for the info!
  • nward.104
    Very interesting topics of discussion
    With life and work pulling me in a million directions, the topics of this podcast present challenges that I face day to day and made me think about how I prioritize healthy habits, even as simple as sleep. The idea of genetics being used to help identify the best ways to focus on a healthy approach to living, individualized to who I am seems very intriguing.
  • U name it
    Excellent
    Boomer is provides excellent content for those interested in biohacking the body with proven modalities and learning from experts on how to live and perform at your best. Thanks Boomer for broadcasting this important health information!
  • Braids386
    Interesting and insightful podcasts with trendy topics!
    I enjoy listening to these podcasts and can't wait for more to come!
  • Linrichard
    Listen to learn
    Love deciding humans. Boomer brings on some of the leading experts in human optimization. I’ve been following the Quantified Self movement for quite sometime and Boomer provides some of the highest quality content in this space.
  • Dstickler
    Cutting edge
    For anyone interested in how they can be better, this is the podcast for you. Boomer dives into the difficult issues and decodes the controversies and myths. If you believe that human optimization is possible, you need to listen to this show.
  • yogamaa
    Great info
    Enjoyed listening to Daan discuss epigenetics and his exploration into it and how it can be utilized for better health
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