In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

Recent Episodes

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Recent Reviews

Alura_84

Great podcast

Helped me try and repair my relationship with food. It’s a long road but they have a great chemistry and are real people… also funny.
Former skater

I need at least an hour. Thanks!

My workout schedule is a push/pull split but on Sundays I give myself a treat and go around the circuit room at Planet Fitness. It’s become my ritual to listen to you all while I do it, and it absolutely feels like “play time”. Often I go around twice, so I need your episodes to be at least an hour. Thanks! I love and need your balanced approach to yes veggies and beans are great, but you aren’t a bad person for sometimes needing prepared or convenience foods. And making fun of the grifters is the best!!! A little les swearing would help me not pick up any bad habits. Just sayin.
Peaches Feathertoes

Sane

Rob and Liam’s content is helping me heal my relationship with food. They are science based and fear free. This is by far my favorite health podcast.
myung-shin ah

New swear word alts …

Love this pod! First found Liam through Instagram and have lost many entertaining hours of my life catching up on past videos. Just finished listening to the pod about exercise (December 2024) and for alternatives to swearing, might I recommend “firetruck”? It’s perfect - starts with F and ends with UCK ;) Looking forward to the next episode!
matouie

Love this podcast !

This is the BEST podcast for anything related to diet and nutrition. If you want to improve your health without sacrificing the joy of eating , I can’t recommend this podcast enough !
Mk25*

Thank you!

I love your podcast and social media pages! It’s so refreshing to hear truthful information, and enjoy some fun too !
Miilliam

I tried

I tried this podcast because I enjoy Rob and Liam's TikTok content but the podcast is just not for me.
Rachha1

Please edit

The awkward silences make it sound like a preteen boy trying to get off the phone. Also please stop mimicking mentally challenged people when you pretend to act like people you don’t like. Super cringe. I love your IG and TT content. I will give a few more episodes a fair chance. Gave a couple more episodes a try. It got worse. You don’t value peoples time. The whole, “we don’t care about what we put out” act is annoying
***LJF***

Under qualified and over confident

I was hoping to enjoy this because I like Liam’s instagram for the most part (80/20 ;-) but by episode two they not only admitted they weren’t adequately trained or qualified in nutrition but managed to elevate themselves as being better for it while denigrating people that ARE educated formally. As formally trained dietitians are predominantly female I found this pretty sexist as well. Maybe it gets better but what a way to start it off in truly bad take and taste.
renee28241971

Thank you!!

I was so excited to discover Liam’s videos on Social media and even more excited to find out there’s a podcast. I was an indoctrinated slave to keto and low/no carbs for more than a decade. I started seeing a registered dietician and started zepbound in April. All these tools (including Liam and this podcast) have brought me out of the cult of all sugar is bad for me and released me from the bondage of potatoes are the devil. THANK YOU!!
Marookas

Love it!

I love this podcast. My only issue is that I’m caught up on all episodes so I have to wait week to week. :(
RobbyBobby91

Swearing?

They provide great content and make it interesting. However, as someone who swears himself, I don’t mind an F-bomb every now and then but the amount of swearing can be decreased on a podcast discussing health and wellness. It would probably be more suited with other discussions. I hear less swearing from the construction workers I work with.
mkswill

Great!

I’m late to the game, but I love both of these guys. They are funny, no nonsense, and easy to listen to. Some podcasts, even of people I like, can be dull to listen to. But they keep it entertaining.
nicknameinsertedhere

Good info

Truthfully I’m here for Liam I’ve already consumed all his other content.
5gunther

Enjoying the podcast

Hey this podcast is GREAT!! I didn’t even know about this until I saw Liam on Tok Tok. Learning a lot from it. Please keep posting more. Thanks 😊
Mjimenez1976

Great episode

I loved this podcast, but I have to disagree with the no pineapple on pizza lol #teampineapple. Keep up the great work
BG68EC

Fun and true

These two guys are fitness influencers who talk about sensible ways to be healthy. Liam is kind of silly and they both know what they are talking about.