The Chalene Show | Diet, Fitness & Life Balance

6,788

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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Recent Reviews
  • EurekaMarijka
    Wow… THE ADS !!
    Came back to listen after a yr or so, and OMG the freaking ads every few minutes!! Yes, free to us; yes, Chalene and all creators deserve to make money from their efforts. But, good grief, it’s a battle to follow the presentation when you’re interrupting it repeatedly!! Couldn’t walk away so I could jump on the fast forward. And don’t even think about suggesting they be grouped at the beginning or end, because they’re there, too! So while the content is AMAZING, I guess I’ll just check in again in late 2025 … :-(
  • dahoneydiptx
    Not feeling it
    First time listener, I really felt like you were out of your league talking about the Jay Z case. You tried to pass the “Uncle Luke” vid and some secretive and damming video and info when that video BEEN around for decades. People who know that culture knows what Uncle Luke was all about. Then you go in rambling about phones etc etc. this was a really hard listen and suggest sticking to the rivers and lakes that you’re use to.
  • paige dm
    Used to love
    I used to love listening to the CHALENE show. I am a 29F and I’ve been listening for about two years. In the beginning I think I found Charlene when she was talking about the plastic surgery or maybe a little bit before that. But over the years, I’ve realized that she finds topics that she gravitates towards, and then talks about them obsessively for two months and moves onto the next thing. Some of the examples I can think of is the plastic surgery nightmare, Beachbody, ADHD, Rachel , and Dave Hollis, and the list goes on. I used to literally never not miss an episode, and now she’s almost so spacey that it takes you 15 minutes to get into the actual content. I did the free trial of the vault and prefer those episodes but I’m not justifying paying for it.
  • hairbyninak
    Breathe of fresh air
    As a 33-year-old small business owner, I look up to you, Chalene. You’re the American mom I never had (my mom is Russian). I admire how you weave your stories with your life experiences and wisdom. Your brutal honesty resonates with me, and I absolutely love it! Thank you for your authenticity; it truly shines through in your podcasts. I love you, and I mean it. Your faithful listener, Nina Tucker
  • stackhot
    Sleep please!
    Would love to hear your deep dive into sleep supplements! Thanks!
  • FabuelaT
    Great Info and Fun Chats
    I’ve learned so much about my health over 40 by listening to Charlene. Been a fan for over a decade and she just keeps getting better and better!!
  • 5643trl
    Love the show
    Chalene is just one of those people you can’t help but adore. She’s super funny and smart. Her stories are entertaining.
  • MichelleRN
    False info
    France has socialized medicine ~ they have time and free education if you merit it- that’s why it was better. Natural doesn’t mean not poisonous. Europe isn’t America- maybe the way we treat dogs seems weird to them. I just can’t anymore- was a lifer for years but t anything that goes against the narrative du jour gets cancelled. On latest episode- being left alone- Wierd
  • KrisRP80
    I love Chalene!
    I have loved Chalene since her Beachbody days! I could listen to her talk about anything . This is the only podcast that isn’t true crime related that I continue to listen to!!
  • Meg831
    The words I needed to hear
    Thank you for your encouraging and kind words in your recent episode about the changing with Bodi. I’ve never been apart of an MLM but your words at the end of the episode were exactly what I needed. Your podcast has kept me company while I pack up my home after being blindsided by a divorce after 15 years. This is my promotion and I know better days are ahead for myself and my daughter.
  • DLsmiles79
    Not what it used to be
    Chalene used to be so inspiring and informative but the podcast has changed or Chalene has changed… seems so out of touch now, pushy, always selling something and act like she knows it all and everything else is wrong or ewww.
  • Erinakageri
    Not what it used to be
    Long time listener but I’m done with her and Bret. Chalene has changed. Always trying to sell something. I used to feel inspired by her podcasts and it’s just different now. Feeding the bears in WY ticked me off. Ignorant. She did an entire podcast to brag about her husband giving a designer sweatshirt to a homeless person. And then she seemed agitated that the homeless person didn’t know how expensive the sweatshirt was. Now she is on a sober journey after years of saying she only drank the occasional Dry Farms wine. She’ll do anything to make money. So gross.
  • chris f dunn
    Love you but…
    Omg I love your podcast but I was burning up in side with the restaurant story…..I wished I was with you because I would have lost my mind. That guy would have gotten zero and by the time they got done with me, your meal would have been free.
  • pamelajpruitt
    Heavy Lifting
    Thank you! Thank you! Saved my life.
  • Joy fit
    Alchol
    Loved your honesty and all the information. Day 1! 🎈🙌
  • Erreyica
    Open book ❤️
    Chalene- thank you so much for sharing your story regarding your journey & discovery around alcohol. I myself am considering my relationship around alcohol as well. I have been following you since the beach body days and I can’t tell you how much knowledge and empowerment I’ve received from you. This episode came at the perfect time for me. Thank you for always being an open book & for your vulnerability. You truly change lives ❤️. Much love & respect, Erica
  • Minnesota gurl <3 ;)
    Day 2! 😍👏🏻
    Wow, your podcast came at a great time for me! I too have found myself drinking too much again, using all the same excuses…I too am not saying I’m quitting forever but taking a break sounds easier. Sunday I have a family bike trip planned, all around a brewery we went to last year and I’m gonna allow myself one beer! I need to figure out what my relationship is with alcohol as well. Unlike your situation, my husband is a chef and I love to cook! So drinking has always complemented our meals. It’s definitely going to be a hard road for a bit, but I need to feel better. ❤️‍🩹 Wishing you all best in your journey as well!
  • rlp2175
    Always the best content - practical with humor!
    Love Chalene and the podcast for so many reasons! Peri/menopause, strong is healthy, finance, and just real life (like, how people look at you a little differently when you’re in flats and they only know you in heels 😂🙋🏻‍♀️). The necessary reminder — we are SMART and should do the research (thank you, Chalene for doing it for me!) and make our OWN INFORMED decisions — about life!! ❤️ One of most recent podcast on money matters and financial literacy (along with Bret’s program!) should be required listening. New ways to think / consider how many of us have been conditioned to think about money in so many ways 🧠💲
  • Amyacpa
    Really gone downhill
    Background noise in the 7/17 podcast is super distracting. Dishes crashing around, people talking etc. Just the latest in the decline in quality. The true crime element is so off brand as is the stereotypical rich American abroad behavior. The podcast was so much better when Chalene stuck to her strengths and Bret was elsewhere.
  • Vrc3663
    Obsessed!
    I am sooo happy I became a follower of Chalene! The positive impact she had made on my life, my health makes me beyond grateful! My mindset had a reset for sure. Love the fun day to day stuff, and all the education and guests. Dr Vonda Wright-my favorite guest so far. Thank you for your contribution to my life! 💞
  • josielovesfitness
    The big sister I always wanted!
    I’ve been listening to you since episode 1 and learned so much from parenting, marriage, menopause, taking care of an aging parent and so much more! Love your podcast especially the we walk Wednesday episodes. You are down to earth and so funny! You have inspired me in so many ways I want to thank you! 💛My husband (of 28 years) and are are finally in the season of traveling too! Can’t wait to do Europe one day!
  • Believer in Christ the Savior
    Loooooovvvvveeeeee so much!
    My girl Chalene has the best life advice in general. She’s so raw and funny. I love her voice! I am a vaultie and Patreon is so worth the cost! Hours of entertainment and education that we all need. I love Charlene’s voice, it’s so good for just easy listening and when you need some motivation. Love you Chalene and Bret!!!!
  • DanceBoss
    You Rock!
    Anything you do you do with excellence, humility and are so authentic. Thank you for being you and using your gifts to impact the world.
  • BigRed_40
    May 31 Episode - Lifer Update
    May 31 episode - we have been patiently waiting for you to do something. I have grown with you. I’m glad you’re giving Phase It Up facelift and focusing on women in perimenopause/menoupause. I’m going through it and you giving us a voice and your research is very helpful. Please take your time in putting up your workout videos. We waited this long therefore we can wait a little longer 🤗 ☺️💗 Lifer Jeannie Vadillo
  • CadillacShell
    Love this show!
    I recently found this show and channel. Being post menopausal and over 50, her tips on fitness and nutrition are so helpful!
  • megldi
    One of my favorite humans
    Found Chalene through PiYo in high school and have loved her ever since. There is no topic she could talk about that I would feel bored listening to!! Thankful for her contribution to my health journey, positive outlook on life, and just overall sharing of knowledge!!
  • ashley ff
    Just here to sell
    I’ve tried to listen to gain some knowledge, but each and every topic only boils down to what she can sell me to make herself money. I’m out.
  • danazuzu
    So much love
    I just discovered Chalene 2 weeks ago and she is my new best friend. Her personality is so genuine and her advice is solid! Love everything about her! Thank you girlfriend!!!
  • Miranda Rose 11
    Short of content?
    Tell us how you hate people while walking. That’s where we are now.
  • MeowListener
    Interesting Content! Do Not Judge By Instagram
    This podcast, and Chalene herself, has evolved greatly. Some years back I found her content to support disordered eating and body image but now is much more relatable and healthy. Unfollow her vapid Instagram account and enjoy her insightful topics on the podcast.
  • Lsodolak
    Core Memory Unlocked!
    I attended Camp Do More in 2011 I think it was. Definitely Top 10 experience of my life! I am totally down for a Camp Do Less or Camp Menoplause 🤗 I was on the purple team with Melissa Mc and it was amazing. Cierra, I remember you being honorary team pink walking the hallways with a bestie. Thanks for reminiscing on this memory!
  • NinaLucy7
    Soooooo worth following
    I’ve been taking Chalene’s workouts for years, and have been following her for just as many. She’s so well researched, practically helpful, fun, honest and intelligent. God has helped me so much through her.
  • lovecrushbeauty
    Always making fun of other peoples trades!
    An expert in everything every other day. You know you cry your eyes out when people were critical of you (piyo)… Meanwhile, you can make fun of a nail tech, a florist, and goodness knows who else. You know you’re not perfect and neither is your trade whatever that is. STOP making like what other people do is so simple if it is do it yourself! How about thanking somebody for once for their services???
  • MEs Momma
    Fun & Informational
    Always a good listen as I’m walking. Not too heavy or requiring complete focus. If I need a link or more information host always provides them.
  • LindaMiz
    Another update 3/20 (2024) …
    I can relate to the noise ( and adhd) thing…and it makes it okay ♥️- especially sleeping with noise …. And it’s so true about being in silence once in awhile and feeling the peace and presence… Thanks again for your pod! Update 3/20 /23?- thanks for your transparency and honesty… Laughing out loud at the November 11th episode…( it was saved on my list along with a few others…) Been listening to your Pod for years…♥️
  • jbk1342
    Lifer updates are my favs
    Chalene! I had sadly stopped listening to the majority of the podcasts when you made the changes that rarely included your lifer updates. Now that you’ve gone back I’m listening to every one just like l had since the beginning. Thank you!!! Love it!!!
  • mkl96
    Lifer Updates
    Love that you went back to doing the Lifer Updates!!
  • Beenaturalhn
    Phase It Up—-Want to Join
    I love this podcast and look forward to listening while I’m getting ready in the morning. I especially love the episodes that focus on anything having to do with intermittent fasting or perimenopause. I’m currently in the Energy Reset and have been walking each day. I know in Day 7 Chalene mentions Phase It Up and said that if we join before the end of February, we would be grandfathered in and the yearly price is $97. I went to the website for Phase It Up and it only allows me to be put on a waiting list. I really would love any info on how to join now please. Keep up the great work, Chalene!
  • TaraAnn1003
    Obsessed
    I don’t know how I ever lived without listening to Chalene!!!! She’s teaching me all the things and makes me laugh!!!
  • Purr Mom
    Favorite podcast!
    I found Chalene 6 years ago while I was growing through a difficult time in my life. Her advice and awesome personality have kept me coming back, referring her to others as well as leaning trends and more ways to take care of myself and those I care about. I’m entering my 40’s and particularly appreciate the hormone episodes. They’re giving me the confidence to advocate for myself while looking for the right endocrinologist! I love Chalene and Brett! ❤️~ Amber
  • Kmr8778
    New listener. This is what I have been looking for!
    Love Chalene. I drive a lot and it’s like having my chatty best girlfriend in the car with me. Keep being you, Chalene!!
  • BP Writer
    Loving this Fantastic podcast
    Recently started listening to the Chalene show and really enjoy it! Loved the episode with Dr. Youn regarding the realities of plastic surgery and skin care secrets. It was so illuminating to hear accurate information from a practicing plastic surgeon about the latest products, innovations, risks and rewards. With the pressure our society puts on women to look young forever - it was nice to hear some alternative options. Tons of amazing takeaways in this episode! Thank you!
  • Mrswithmostest
    Real Deal
    Chalene is like the very best BFF a girl could EVER ask for! She’s funny, smart, relatable, total girly, has impeccable fashion sense, thrifty, energetic, kind, giving, caring, REAL, trustworthy, inspiring, health conscious but wants to stay looking young & not afraid to use the modern commodities. Her topics are on point for her lifers, you thought it - Chalene is talking about it! Chalene has enriched my life in countless ways for the last 20 years! She’s a real gem! 💞💓💖
  • Awsome Temple run fan💩💩
    7 years of being lifer !!
    I met Chalene at a Beachbody summit in Vegas . I loved her Chalean Extreme program but I didn’t mention it to her . I mentioned that o was doing her 30 day push challenge and I loved it and I was signing up for the courageous club ... immediately I got her attention, even thought she had tons of pictures to take on that photo Op , she asked me questions and wanted to improve on them . I have listened to every single podcast and o am better because you are better and you teach me daily how to improve and have perspective. I love you and all you do ! As soon as I have something going on in my life , just like a charm , there is a podcast about it . Lately about aging parents ... kids in college, having fun with your spouse , traveling , all the good stuff that we should be doing at 50 ! Cheers my friend ! You are amazing !
  • Srecord
    My Best Friend (whom I’ve never met!)
    I love Chalene and how real she keeps all her podcasts! I feel like when I’m listening to her, it’s a best friend conversation! (I’m usually responding back 😂) She always has the latest and greatest stories to share, awesome exercise/food tips and invites us into her family! 💛 Thanks for sharing you! @srecord
  • Chuma96
    She’s a friend
    Chalene is a constant. Sharing all the tips and tricks to make us better humans. I look forward to every show.
  • Hemi.powered
    Happy Birthday
    Happy Birthday Chalene!! I’ve got some new shows to tune into thanks to the 1/31 podcast. Hope everything went well with your surgery and you got all the food you described yesterday on your way to your appointment.
  • zboehman
    Super motivating!
    Love this podcast! Chalene is so motivating. She gives such awesome information and I learn so much. Thank you!! I listen to all of her episodes and I am on her Patreon Between Friends! Love her!
  • Colleenmg
    Your new best friend
    Chalene is like your best friend giving you all the deets. There’s always something relevant. Also HAPPY BIRTHDAY, CHALENE!! 🥳🎉🎂💃🎈🎈🎈 I’m a February baby too 😘💞 @colleen.coolbreeze
  • CMarcie
    Clutter and decision making
    Clutter and stuff is controlling my life and allowing me to make poor decisions. Chalene’s podcast is amazing! I will be using her tips to declutter and get organized! I also love the car smart episodes! They are my favorite! I love them! I love today’s podcast on which shows to watch. These are some of my favorites too! I can’t wait to start the energy/walking challenge!
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