The Funk'tional Nutrition Podcast

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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

Recent Episodes
  • IMPACT: A Non-Traditional Way to Build a Business | Ep 309
    Apr 23, 2024 – 39:32
  • Sleepy Girl Mocktail, Minerals & HTMA | Ep 308
    Apr 16, 2024 – 44:46
  • Starting a Business from Scratch | Ep 307
    Apr 9, 2024 – 52:11
  • Lab Interpretation Case Study: OAT, HTMA & DUTCH Test | Ep 306
    Apr 2, 2024 – 32:16
  • Functional Lab Testing: Do's & Don'ts | Ep 305
    Mar 26, 2024 – 38:05
  • H. Pylori - What You Need to Know | Ep 304
    Mar 19, 2024 – 32:41
  • All About Acid Reflux & GERD | Ep 303
    Mar 12, 2024 – 39:54
  • Ambition & Adrenals: Why highly ambitious people burnout - and what we can do about it | Ep 302
    Mar 5, 2024 – 01:09:38
  • Our Favorite Health Tools & Gadgets | Ep 301
    Feb 27, 2024 – 01:01:34
  • The Fertility Episode with Lisa Hendrickson-Jack | Ep 300
    Feb 20, 2024 – 01:01:00
  • Manifest Your Wealth: Money Mindset | Ep 299
    Feb 13, 2024 – 54:19
  • Where Science Meets the Sacred | Ep 298
    Feb 6, 2024 – 58:45
  • Deep Nutrition on a Budget | Ep 297
    Jan 30, 2024 – 44:33
  • Supercharge Your Manifestations & Create Your Ideal Year | Ep 296
    Jan 23, 2024 – 31:34
  • Mold Toxicity: A Functional Approach | Ep 295
    Jan 16, 2024 – 58:17
  • 3 Changes I Made to Regulate My Appetite | Ep 294
    Jan 9, 2024 – 41:01
  • New Year, New Paradigm: How to Make Health a Priority in 2024 | Ep 293
    Jan 2, 2024 – 01:01:00
  • The Power of Bioidentical Hormones — Are They Right for You? | Ep 292
    Nov 28, 2023 – 51:15
  • How to Support Your Gut While on Antibiotics | Ep 291
    Nov 21, 2023 – 40:08
  • Imbalanced Cortisol: 2 Questions to Ask Yourself | Ep 290
    Nov 14, 2023 – 44:33
  • Probiotics: Are They Worth It? | Ep 289
    Nov 7, 2023 – 41:28
  • Metabolism, Hormones & Weight Loss with Dr. Jade Teta | Ep 288
    Oct 31, 2023 – 01:03:12
  • Building Confidence with Eating More Food: GET LIFTED | Ep 287
    Oct 26, 2023 – 25:25
  • Influencer Dietitians: My Thoughts on the Recent Washington Post Article | Ep 286
    Oct 24, 2023 – 38:58
  • Uncover Your Core Values: GET LIFTED | Ep 285
    Oct 19, 2023 – 19:54
  • Healing with Plant Medicine & Psychedelics with Dr. Maya Shetreat | Ep 284
    Oct 17, 2023 – 57:02
  • What Does It Mean to “Be in Your Energy?”: GET LIFTED | Ep 283
    Oct 5, 2023 – 16:33
  • Building Muscle for Overall Health with Dr. Gabrielle Lyon | Ep 282
    Oct 3, 2023 – 56:17
  • How to Stop Struggling with Indecision: GET LIFTED | Ep 281
    Sep 28, 2023 – 34:21
  • The Science of Aging & Cellular Senescence with Gregory Kelly, ND | Ep 280
    Sep 26, 2023 – 52:46
  • How Do I Get Clients?: GET LIFTED | Ep 279
    Sep 21, 2023 – 27:57
  • Magnetism & Aligned Action in Your Business | Ep 278
    Sep 19, 2023 – 46:32
  • Why Talking About Yourself is Not Narcissistic: GET LIFTED | Ep 277
    Sep 14, 2023 – 16:47
  • The What & Why of Intuitive Functional Medicine™️ | Ep 276
    Sep 12, 2023 – 45:15
  • #1 Piece of Business Advice: GET LIFTED | Ep 275
    Sep 7, 2023 – 18:02
  • Supporting the Perimenopause Transition | Ep 274
    Sep 5, 2023 – 52:50
  • Re-Imagining the Back to School Busy | Ep 273
    Aug 29, 2023 – 33:35
  • The Candida-Skin Connection | Ep 272
    Aug 22, 2023 – 49:00
  • Simple Strategies for Anxiety Relief | Ep 271
    Aug 15, 2023 – 52:27
  • Understanding Anxiety & the Brain-Body Connection | Ep 270
    Aug 8, 2023 – 46:38
  • What I Eat in a Day (& Why) | Ep 269
    Aug 1, 2023 – 44:50
  • Collagen Sourcing, Alignment in Business & Ethical Consumer Practices with Mae Steigler of Organifi | Ep 268
    Jul 25, 2023 – 40:46
  • It’s Not Always Your Mind (But Sometimes It Is) | Ep 267
    Jul 18, 2023 – 45:40
  • Protein Intake & Building Muscle Mass | Ep 266
    Jul 11, 2023 – 01:00:28
  • Muscle Mass, Nutrition, & Training for Longevity with Liz Wolfe | Ep 265
    Jun 27, 2023 – 01:09:33
  • Quantum Biology & Our Health with Dr. Catherine Clinton | Ep 264
    Jun 20, 2023 – 01:05:31
  • How to Listen to Your Intuition | Ep 263
    Jun 13, 2023 – 51:54
  • The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 262
    Jun 6, 2023 – 01:09:40
  • The Shoulds & Shames of Weight Loss: Legacy Series | Ep 261
    May 30, 2023 – 59:04
  • Boundaries in Life & Parenting with Annie Hopkins | Ep 260
    May 23, 2023 – 01:06:56
Recent Reviews
  • Veda Leclerc
    One of my fav podcasts!
    I am a fellow FDN-P myself, and I LOVE listening to your podcasts because they help either clarify questions I already have, or educate me even more! I love how straight forward you are and you provide amazing analogies and examples that make the information so much easier to understand. Currently my fav podcast!
  • ColCapri
    Engaging and Informative
    This is an engaging and informative podcast. Erin is an excellent communicator, practitioner, leader, and teacher. She’s a straight shooter and inspires me! This is my favorite podcast and I appreciate what I learn from Erin.
  • Addy1433
    Used to love this show
    I love the older episodes but the new ones are just a giant ad for her programs with sponsor’s ads sprinkled in each episode.
  • kc20yanks
    Obsessed!
    I am only 4 episodes in, but I can’t wait for my commute to listen… such a fantastic show!
  • canny123
    SP127!
    This podcast is one of the most up to date and evidence based nutrition podcasts I’ve found, what I don’t like is Erin’s rudeness to fellow practitioners 😞she also refuses to acknowledge to any of her listeners that she got her education from IFNA, at least give them a shoutout? Practitioners should support each other and lift each other up, not reply with snarky comments and put others down.
  • Jamiegruol
    Insightful and Collaborative
    I love the way Erin give me so much to think about in my health. Always encouraging introspection and trusting my own intuition for finding the path to my best life.
  • Kara Goss
    Favorite Functional Health Pod!
    As a function Functional Registered Dietitian myself, I am always looking to expand my knowledge and grow in new areas for my clients. Erin’s podcast helps me do just that! Erin does more than simply provide information — she also provides APPLICATION and action items to implement into your lifestyle. She explains topics so eloquently and is one of my top sources for health info. Thank you, Erin!!
  • LLISWELL
    Episode 49 Why You Need to Test Your Thyroid (and how to do it)
    This episode is extremely informative for anyone diagnosed with Hashimoto’s Thyroid Disease. Thank you, Erin!!
  • jssb1
    Listen weekly!
    Super informative and helpful
  • Agent2400
    Wowza… Super superb & Sassy all in good way!
    Erin is captivating and a little sassy! The insight and education she provides on the podcast is so awesome! Great info. She speaks so well in the easiest way to understand. Her guests are top notch too!
  • Acac655
    Giant ad
    This weeks show is an hour long ad for her program. Not a lot to take away. Annoying.
  • Dianemcq
    Funk Yeah!
    I love this podcast! Stumbled upon it and now it’s a regular listen. The expertise of the host is just beyond…she knows what she speaks of. So many previous episodes to yet explore. There’s something for everyone here.
  • jilliansmith.rd
    Recommending this podcast to EVERYONE!
    Erin is a dynamic host that has informative and engaging episodes that leave us listeners wanting more! I love all the different experts she brings on the shows from all of the different health spaces. I learn something new each episode, I cannot recommend highly enough!
  • KMHealth
    Need health help? Start here!
    I share episodes from this podcast with friends all of the time. Erin gets down to root causes and provides answer medical doctors just don’t have. She is a detective. She does her homework. She digs into the research. She connects the dots where others have failed.
  • SherrieFoisy
    My absolute favorite podcast
    I’m so appreciative for everything this podcast and Erin has helped me with. I’m a healthier person physically and mentally. I listen every morning (some topics on repeat) because I find it’s such a positive way to start my day. My gut feels better. My brain feels better. Thank you Erin for all you do ❤️
  • Lienna M
    My new favorite
    The Functional Nutritionist Podcast is so informative and engaging. Erin breaks down complex topics so they are easy to understand and provides so much helpful information for those suffering with health issues. As an integrative clinical nutritionist myself, I find this podcast to be extremely educational and helps me to continue grow in my field. ❤️
  • Lmg04
    One of my top favorite health podcasts
    I listen to a lot of health related podcasts and this is easily one of my top favorites. I like that Erin always provides actionable information.
  • Lindsey in Colorado
    Amazing Information
    I have been listening to the Functional Nutrition podcast for over a year now and have loved it. I look forward to the new podcasts each and every week. As a dietitian, it has been eye opening for me and so very beneficial. As a human, I have taken so many take aways for my own health and growth. I love the mind/body approach. The guest speakers are great as well. Can’t recommend this podcast enough. Thank you for what you do, Functional Nutrition Team!
  • SurferKitty
    Sales pitches aplenty
    So much advertising for her program or affiliates, takes forever to get to the meat of the topic and when she finally does, she’s pitching another product. Tons of info here, but the solutions are only there if you pay lots of dollars.
  • Thea L.
    LOVE this podcast!
    I absolutely love Erin and the Funktional Nutrition Podcast! As an integrative health practitioner myself, I find the podcast to be extremely educational and helps me to identify areas i can improve as a practitioner. She is also honest and SO entertaining! I want to be friends with her! I recommend this podcast to anyone looking to improve their health.
  • Dharma603
    Life-changing
    I’ve been listening to Erin’s podcast for a few years now and it has changed my life. She has the ability to translate overwhelming amounts of important information into understandable, relatable, and actionable steps for the listener. Every topic is thoroughly researched and her depth of knowledge is epic. She also sprinkles in awesome pop culture references which makes the podcast even more enjoyable! Everything I’ve learned on the podcast has taken me further in my health journey. I understand that it’s not just about the food you eat, or the exercise you choose. Being a human is complex and taking care of your body is as important as taking care of your mind, your emotions, and your spirit. The Funktional Nutritionist podcast helps you out it all together!
  • kylie_marie47
    Phenomenal
    Erin’s insight and curiosity inspires me to love myself and create a better world for future generations. She’s inspired me to pursue an MS in nutrition and I’m beginning clinical work this summer. Her passion for true healing is something that everyone should witness. It is absolutely contagious.
  • sakiannadama
    My favorite podcast
    I have learned more from Erin and this podcast than all other podcasts I’ve listened to combined. She’s real and funny and has a well-thought-out and accessible way of explaining things. And ALWAYS seems to be talking about things that that are interesting, helpful, and somehow apply to me or a loved one. I’m forever thankful and appreciative of her work.
  • jolee keplinger
    The best!!
    This is my #1 podcast recommendation for nutrition & holistic health. An NTP friend in NH introduced me to this podcast in 2021 and I have been a regular listener since! As a certified nutritional therapy practitioner, I can confidently recommend these episodes to clients so they can dive deep into various topics. Thank you Erin for all you do! (If I could leave that podcast company you contracted a negative review, I would! They need to take responsibility for what they did.)
  • sofakingspecial
    listen and gain power and knowledge.
    This podcast is amazing! Erin is a gem! She keeps it real and honest. I have been listening for 3 years and the benefits have been tremendous for mental health ans well being. follow her!!! listen!!! you won’t regret it.
  • SEMM usa
    LOVE this podcast!
    I have been listening to this podcast on and off for years and every episode leaves me with something new to think about. Erin’s perspective is unique and she shares really well thought out ideas about nutrition and women’s overall health.
  • aeza
    Wholistic health!
    This podcast covers all the parts that create true wholistic health! I have gone on a deep dive over the past year or so into this podcast and all of Erin’s offerings. She is insanely generous with her time, energy and knowledge…I am inspired over and over again! You will learn more than you expect about yourself, your energy and your power! Thank you Erin!
  • Vickisoap
    Knowledgeable and fun!!
    I found Erin when I was recently diagnosed with SIBO. She’s the real deal—a host with knowledge, personality and experience. I’ve been going back into older podcasts and learning a ton! Thank you so much!
  • everynegativ
    I love Erin Holt!
    Love her research-backed content, the way she speaks, her humor, and confident delivery. Erin’s work - this podcast and ETA - have completely changed the way I think about feeding and nourishing my body. Thank you Erin!!
  • Joanna2507
    Excellent content
    Very informative! My favorite podcast. I have learned so much listening to this podcast. Thank you for all you do!
  • vance1313
    Extraordinary podcast
    I will forever be grateful for Erin who has changed my daughters heath and is thriving. Erin has been such an instrumental practitioner and one of the most caring I have ever had the pleasure of knowing through her podcast! Erin we got your back girl!!! Love ya ❤️❤️
  • Keena86
    Life Changing Podcast!
    I fell in love with Erin’s podcast after the first listen! She has a wealth of experience and knowledge and shares it in such an informative yet entertaining way. I had been struggling under eating, over training, constipation, fatigue, and the inability to lose weight for as long as I can remember. I also had developed leaky gut and SIBO as well. Her podcast is not only educational, it’s incredibly empowering and several have touched my soul in a way that is hard to describe. I am forever thankful that I found her!
  • coffee-nature-cabins
    An absolute GOLD MINE of a podcast
    I’m a new RD and I have been listening to Erin’s show since it was recommended to me by a RD friend back in 2019 before I got into my dietetic internship. I have been listening almost religiously ever since. I’m also someone who struggles with GI issues and I think this is such a valuable resource for both practitioners and patients alike. Erin articulates her thoughts so well and she shares her deep understanding of health topics in such a fun and easy to understand way. She’s been a huge inspiration for me to hopefully open up my own private practice, and it’s a goal of mine to be a student in her functional nutrition academy one day. However, for now, I’m so appreciative of this podcast and cannot recommend it enough!
  • occupational therapist in NH
    So valuable!!
    I have been listening for a couple of years. Erin Holt presents complex concepts in a way I can understand and apply them. This information is relevant to everyone. It’s so much more than how to eat well. It’s about how our bodies work and how our choices, including food choices, make a difference. The US healthcare “system” is structured to maximize profit; our health and wellbeing is secondary. Through this podcast Erin makes info accessible and empowers us to take charge of our own wellbeing. Please keep it coming!!
  • kangy_d
    Changed my life!
    To this day this is the only podcast I have listened to every episode of (sometimes multiple times). It has taught me so much about my health as a woman. Before I listened to this podcast I didn’t know a thing about my menstrual cycle, I didn’t know what autoimmunity was, protein consumption, vitamin d gold standard. Truly I feel like this is my crash course to being a healthy woman! I’ve tried to find other shows to work in to rotation - but nothing has compared. I am soooo grateful. I have also done the carb compatibility program with Erin - and it changed my life. I am a fitness professional who is constantly surrounded by “ways to eat” I have starved myself, cut out carbs, cut out fat - all the “fad diets” and never once was I told to or taught how to check in with what my beautiful body needed. Everyone can benefit from a little time with Erin!
  • LM58
    Excellent
    Very informative as well as interesting. I learn something new every time. Erin’s podcast has definitely been instrumental in helping me on my (Hashimoto’s) healing journey. You can tell Erin is passionate about what she does and really cares about helping others!
  • Cali-days
    LOVE!!!
    Two of my coworkers were enthusiastically talking about Erin’s podcast so I quickly started following the show. I am insanely judgy when it comes to content, voice, attitude, along with everything else. I can’t tell you how many times I’ve gotten a recommendation and just as quickly unfollowed a podcast. Thank you Erin for ALWAYS giving me something phenomenal to share to better my own life or others! This is a keeper for sure.
  • tracyds11
    Queen of functional nutrition
    If you’re interested in functional medicine/nutrition why not listen to the queen herself? Erin’s knowledge is top notch and as a former FNA student, I can attest to this. Plus, her personality is fun and raw. She doesn’t hold back.
  • jpondo
    Favorite nutrition pod
    Erin! Been a listener since 2018. I found this podcast in college and since then have developed a much healthier relationship to food and nourishment. Thank you for sharing your research and experience. I’ve gained so many healthful tidbits on nutrition, lifestyle, and managing relationships that have become routine and have changed my life. You rock gal.
  • Lily the AWESOME!
    An Absolute Wealth of Knowledge!!
    I have been listening to Erin for a little over two years, the FREE information she provides on this podcast is top notch! As a nutrition student, I often reference past and present podcasts in my studies. Erin and her podcast have impacted my life/health in a significant way, and for that I will always be a supporter!! An absolute wealth of knowledge, and hilarious, I can’t recommend Erin and the podcast enough!!
  • Cpers
    Her business wisdom is amazing
    Don’t miss episodes 215 and 216!!! As an entrepreneur in year five of my work, Erin’s wisdom is so emboldening. She’s wise, hilarious and such a gift!
  • NMKLTW
    Erin is the best!
    I have been listening to this podcast for over a year, and can still say that it is one of my favorites! Arin offers tons of helpful information in every single episode, and I always leave feeling encouraged and motivated. As a clinical herbalist, I find her work invaluable, and recommend it to everyone!
  • Junebug03
    Life changing and entertaining!
    I stumbled upon Erin’s podcast while researching digestive issues. Such amazingly valuable information and she is so relatable and explains things in a way that it’s really easy to understand. I’ve since listened to most of her episodes and am always sharing with family and friends. THANK YOU for the time and hard work you put into this amazing pod!! 👏👏👏
  • megatari
    Very informative podcast!
    This is a great informative podcast. It covers so many health topics, it will definitely keep you interested, and wanting more!
  • tmsmom73
    Great information
    I just started listening to this podcast. I have learned so much about what doctors never tell you, so I now feel better equipped to ask more questions about my health. Can’t wait to learn more!
  • jennifuz
    Constantly surpasses my expectations!
    I am possibly THE PICKIEST listener when it comes to subscribing to health-related podcasts and Erin is one of my top “go-to’s” for evidence-based information. You can trust her, in a world full of misinformation. P.S. this was very hard for me to share because I would prefer to have her all to myself (in the most non-creepy way of course).
  • Jillian from the Burg
    Erin is one of a kind!
    As a fellow practitioner, I know the complexities of the field of functional nutrition and holistic healing, and Erin is truly a pioneer in her expertise and messaging! She delivers a no nonsense, yet compassionate approach to supporting the widespread reach and digestibility of information and application as it relates to all things health and healing. I cannot recommend her and this podcast highly enough!!!
  • Krissssy M
    Amazing
    Erin is absolutely amazing and has definitely changed my life for the better! Love listening to her show!
  • Superiorgrllgirl
    Love this!
    I love listening to Erin on my way to work. I have learned so much from her and she is so real. Very relatable. Great content and great delivery. Highly recommend.
  • Ptownmoofus
    Incredibly informative and insightful. I always learn a ton.
    Erin’s podcast is definitely on of my absolute faves. Her episodes are always super informative and full of interesting and useful insights. I have learned a ton listening weekly and always look forward to her deep dives into integrative health care solutions. Highly recommend following her!
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