The doctor that helped invent the Prolon program, Dr Valter Longo says he eats breakfast and it’s very important then closes his window early after lunch. He has done that for the last 20 years with success. I love breakfast and may do it a couple a days a week. Thanks for bringing up the subject.

Bett is such a personality and you can feel it through her voice. She gives great advice on life, health and family. Big Bold Life is a podcast anyone would love!

Great podcasts! I discovered Bett on IG, and enjoy her advice on health, wellness, and mom life.

This is one of my all time favorite podcasts. Bett is so real and genuine…her guests are full of information and there are varied topics. I always so excited when a new episode is out. I highly recommend this podcast. Thank you Bett for everything you do for all your listeners.

I love listening to your podcast… it’s like talking to a friend while learning and soul searching! Thank you my friend for taking the time out of your busy life to spend time with us ❤️

I am a new listener to Bett‘s podcast, and I am loving them so far she’s so encouraging, relatable and down to earth! Can’t wait to listen to more of her podcasts.

Bett never fails to inspire and motivate me into living a healthy, happy life. Intermittent fasting and/or 24 hour fasting (aka, meal-less Mondays) are why I was able to lose almost 20 lbs. Keeping those pounds off might be a bit challenging, but listening to Bett's podcasts helps put me back on track. Thanks, Bett, for being you.

Bett's interviews are such a boost in my day! Her attitude shines through every time she talks to her guests. Her talk with Laurie Lewis had such great information about fasting, OMAD, and just all things related to managing life on your own schedule. I'm amazed each episode that she keeps all this going while managing her own life and six (6!) kids. Keep up the excellent work! I love the breadth of her guest roster and all the great tips and tricks for maintaining balance in your life.

Bert is high energy, inspiring, down to earth, and has guests that have been so relevant to my interests and journey.

I am absolutely loving listening to Bett and her guests on her podcast. I love the questions she asks and the restatement she gives of their answers. Her tips on life as a mom and putting ourselves first is a strong message that is difficult to hear but she repeatedly says it and I believe it is truly sinking in for me. I also believe who better to hear this from than a mom of 6. It has become a treat for me to listen to during my spare time and I look forward to it weekly!!

This is a great listen. So refreshing and real!

I’m a fan of Bett always! And I’ve been following Dr.Mindy for several years! But I still managed to learn new nuggets in the episode that inspired me to get back into intermittent fasting. I never stopped but I do feel I lost my way following the holiday. Thank you Bett for continuing to bring your listeners amazing content week after week!

Thank you for continuing to bring such positive, encouraging, and challenging topics to us. You are helping us live a better life! You have such a gift, Bett. 💗 I look forward to the release of each new podcast.

I just recently (re)discovered this podcast -- it's great for those who love the IF lifestyle -- informative interviews with well known people, also inspiring interviews with "regular" people who've lost a lot of weight with IF. Bett is a great host.

This podcast is so enjoyable and informative. I love the upbeat message & great advice!

I absolutely adore Bette and wish she was my friend in real life! Her podcast is genuine, caring, informative and I love listening to her and the guests she has on. Her podcast is relevant for many people no matter what stage of life you are in. She has a great voice, listening ear and a plethora of information to share. I am a huge fan!

The Living Your Big Bold Life podcast is incredible and filled with uplifting and useful information about how to live your life boldly which looks different for each one of us. Bett is incredible with her guests and her transparency about her own life and her non-judgmental style are apparent. This is a podcast one must listen to - I look forward to each episode and sometimes listen to episodes more than once!

I started following Bett after hearing her on Gin’s podcast in 2020. What I love most about Bett is that she is authentic, real and honest. I can relate to her life and approach to health and wellness. I very much look forward to her new podcasts each week, and typically listen either on the treadmill or to/from my way to work. She motivates me to keep pushing forward, reminding me of the basics as well as to give myself grace during those harder times that we all experience! Sorry that my review is long overdue Bett and Thank you for continuing to give us something to look forward to each week ❤️💪🏻😘

I really enjoy listening to this podcast! Bett has such a positive lookout on life and her interviews are always an uplifting listen. I began following her for IF, but have enjoyed her other topics and episodes just as much.

This podcast is awesome! I first heard Bett on another Podcast. She was being interviewed for her fasting journey and I immediately loved her. She has so much enthusiasm for health and well being. Her episodes are so relevant and fresh! I feel like I know her personally! Will listen to her for as long as she does the Podcast.

I enjoy Bett’s podcast so much! She and her guests share so much wisdom and real life! She even convinced me to drink a whole cup of water today! Love it!

Great podcast. I liked the part about the potato hack. And the egg hack, which I do anyway. But learning that the potato is 80% water is game-changing for me. Thanks Bett.

I found this podcast when I heard Bett on a different podcast and instantly felt as if we were fast friends. The information she shares is very real, down to earth, and informative. I love how she is not afraid to ask any question. Thank you for the laughs, the cries and the real health talks.

Bett’s podcast is such an enjoyable, inspirational, uplifting and informative listen! Once I discovered it, I went back and started listening at episode one and have yet to have listened to an episode I did not enjoy. Her overarching message of encouragement to approach life boldly has inspired me to make some bold and brave decisions that I’m not sure I would have made before! Keep up the excellent work, Bett!

Bett is such an encourager! She sprinkles doable relatable encouragement and empowerment through these wonderful interesting conversations she’s having with her guests. She makes her guests and listeners feel at ease. It’s a come as you are feeling, listening to this podcast. Just beautiful!

This podcast is so great and so inspiring! I love to listen to all things health, mom life and fasting and Bett’s podcast has it all! Her latest episode with Star was my favorite that I’ve listened to. I’ve been following Star for months and loved hearing the emotion and details of her journey. Bett is such a bright light and it was amazing listening to both of them together. I’ll definitely save this one to listen to again for when I need a good pick me up!!! Keep sharing the love! ❤️

I just LOVE Bett’s Podcasts it’s the BEST, she is an amazing Host and her content is Real and Raw, I can relate with her so much! You will learn something from each and every Episode, it’s a MUST to listen to.

As an intermittent faster I appreciate Bett’s podcast with all of the guests especially those who are intermittent Fasters. I learn something new we every one I listen to. But she’s offered a varied slate of guests and information to encourage, offer hope and engage listeners. Thank you Bett.

I loved the interview with Marty Kendall about data driven fasting. All my questions were answered.

I just discovered this podcast and I wished I had learned about it a long time ago. I appreciate the direct, well produced, well informed structure. Sound quality and editing is top notch and it is not full of ads for products - thank you Bett. Episodes 34 and 21 are fantastic!!!!

I absolutely love listening to Bett interview her guests on this podcast. Bett truly has a gift when it comes to a natural conversation and I always learn so much when I listen. I highly recommend this specific podcast. I like that Bett covers a wide variety of topics. Can’t wait for more podcasts in the future! 😁

You will be blessed by Bett! Her leadership style is full of grace and love for those that are on a journey of health. She has a wonderful variety of guests covering a huge range of topics. Her approach to clean intermittent fasting is spot on. I absolutely love her heart and am inspired everyday to live my best life! Thank you, Bett! You are a part of my journey for a big, bold life!

Listening to Bett is like a breath of fresh air! I stumbled upon her and feel so encouraged when I listen to her! Her guests are awesome! I look forward to each week when she releases a new podcast!!

Bett is like listening to a best friend you’ve had all your life. She is inspiring, down to earth and very relatable!

I was so thankful to be given the opportunity to be a guest on Living Your Big Bold Life Podcast with Bett! I love this podcast! So inspiring and so much goodness!

I started listening to this podcast because of intermittent fasting but have continued to enjoy it because it is so much more. This is a podcast that will encourage you in LIFE no matter your destination or personal goals. It’s at the top of my list.

I just love Bett’s podcast! Bett has a passion for helping others. She offers practical advice on health, family and career. Her podcast has helped me so much.

I love how motivational Bett is in every episode. She speaks about living your best life and never to limit yourself, which is something all of us need to remember to do on a daily basis. All of her topics are so informational, especially when it comes to health, wellness, and practical tips for living life to its fullest potential.

After spending lots of time listening to a myriad of health and personal development podcasts during this pandemic era, I have to congratulate Bett on doing such an amazing job that has led me to write not only a 5 star review, but my first podcast one ever. Way to go, Bett!

I have enjoyed all of the guests. Bett does an amazing job interviewing. It makes it feel more like two friends talking than an interview. I love that it’s a mix of wellness and great information.

Found this podcast after listening to Bett on a live Instagram! I’m into intermittent fasting and she has a wealth of information on here as well as other information. Great great listen!

Thank you Bett for such a positive, uplifting and inspiring podcast! Love what you are doing. Keep up the great work!

Bett has had so many wonderful guest’s on her podcast’s, but the episode I listened to today was with Cynthia Thurlow and it was outstanding, full of information on Intermittent Fasting and had loads of great take away’s.

I will be the first to admit.. I always have a podcast playing! Bett Lucas is one of my favs!! She discusses a variety of topics and I totally love her interview style with her amazing guests. She brings relevant topics to light! I always learn so much. Her genuine.. caring personality shines though! Thank you Bett!! Blessings!

This is a great podcast and especially the information she gives on IF. Definitely gives me ideas to try in my personal weight loss journey and my health journey.

Bett has been such a gift to me in my health journey. I have learned so much in such a short period of time. Her podcasts are informative and fun! Bett’s positivity is contagious and her podcasts will keep you wanting more and more ♥️

What a gift Bett has in sharing others’ stories! She was made for this, and I’m so grateful I got to be a tiny part of her podcast ❤️ -Britt

Great information, I always learn something.

Bett is great at talking in a way that is approachable for many types of people and really shines when speaking to the busy working mom. As a working mom with a husband who works a ton, 3 kids under years old (twins) and growing up in a large blended family of 6 kids in a house, her personal and guest stories really resonate, but I imagine everyone can find something valuable here. An added content benefit is intermittent fasting which I knew nothing about!

I just finished the first episode and am already hooked!!! I just started dabbling in and researching IF and found the information so helpful and encouraging!! Thank you 💜