The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Let it go
Jun 12, 2025 – 00:01:32
Fully experience it
Jun 11, 2025 – 00:02:35
Who you really are
Jun 10, 2025 – 00:01:28
The movement is what matters
Jun 9, 2025 – 00:01:38
You deserve help
Jun 5, 2025 – 00:03:32
The way to achieve your dream
Jun 4, 2025 – 00:01:54
Find your values
Jun 3, 2025 – 00:01:56
Do it imperfectly
Jun 2, 2025 – 00:01:46
Kindness matters
May 29, 2025 – 00:01:27
Our joy
May 28, 2025 – 00:01:56
It's the reward
May 27, 2025 – 00:01:54
This time
May 26, 2025 – 00:01:26
When you're ruminating
May 22, 2025 – 00:01:46
What to do
May 20, 2025 – 00:02:19
Make it joyful
May 19, 2025 – 00:02:52
What you deserve
May 15, 2025 – 00:01:17
You don't have to be perfect
May 14, 2025 – 00:02:12
Feel them
May 13, 2025 – 00:04:51
Transform your fear
May 12, 2025 – 00:01:10
Finding contentment
May 8, 2025 – 00:02:35
A healthy balance
May 7, 2025 – 00:01:53
No right way
May 6, 2025 – 00:02:36
You can face it
May 5, 2025 – 00:01:05
Your true self
May 1, 2025 – 00:00:58
When your guard is up
Apr 30, 2025 – 00:01:00
No need to rush
Apr 29, 2025 – 00:01:47
Your direction
Apr 28, 2025 – 00:00:54
How to ask for what you need
Apr 23, 2025 – 00:03:32
Try some gentleness
Apr 21, 2025 – 00:02:34
Don't give up
Apr 17, 2025 – 00:01:29
How it is
Apr 16, 2025 – 00:01:23
For your hard days
Apr 15, 2025 – 00:01:50
Start now
Apr 14, 2025 – 00:01:46
How are you really?
Apr 10, 2025 – 00:00:58
Strong and flexible
Apr 9, 2025 – 00:02:23
They're all mentionable
Apr 8, 2025 – 00:01:35
Just one action away
Apr 7, 2025 – 00:02:38
Focus on how it feels
Apr 3, 2025 – 00:01:45
The two types of growth
Apr 2, 2025 – 00:01:26
The hollowness we feel
Apr 1, 2025 – 00:01:42
Anticipate it
Mar 31, 2025 – 00:01:42
Always evolving
Mar 27, 2025 – 00:02:34
How to be a better listener
Mar 26, 2025 – 00:01:58
Remember your strength
Mar 25, 2025 – 00:01:05
Wait til it passes
Mar 24, 2025 – 00:01:47
Today you will feel
Mar 20, 2025 – 00:01:36
Start small
Mar 19, 2025 – 00:01:29
It takes time
Mar 18, 2025 – 00:02:12
Break the cycle
Mar 17, 2025 – 00:02:16
Don't let it change you
Mar 13, 2025 – 00:02:31

Recent Reviews

em oh are gee a in

Amazing content, but too much static.

Absolutely love the content, but really struggle with the sound quality. There is too much static and it makes it hard to focus.
Deanna.Pow

Just what I need, always

You always seem to know what I need when I need it. The digestible boost is my favorite way to start my day with more intention and positivity.
FASTSIGNSkris

I love this show

I’ve been listening for a while now and this show always calms me down. Thank you for what you do. Keep it up!
Catch Yourself Smiling

New Happy…New Me

The journey to a New Happy is something that takes focus and work. Stephanie’s social posts, podcast, and newsletter provide support, guidance, and the constant reminder that “I’ve got this!”
Disgruntled Blackjack Player

Love this podcast + its visuals!

This is such a great, uplifting podcast where each episode is less than 5 minutes, it’s got no commercials, and the author also posts graphics to Instagram that illustrate the core concept of each episode. The episodes make wonderful little pep talks every morning. I can’t recommend this podcast enough!
k33567699

Lacking Audio Recording Quality

Great content, but the recording quality is lacking. Investing on a better microphone would greatly improve the quality of the podcast.
SuperEmilyy

Love this podcast!

I look forward to listening to this podcast every day before work. It gives me the chance to reflect on myself and my feelings before I go about my day, and I find the topics to be very insightful.
Annie-NyC

Thank you!

You said something so different than I’m use to hearing on “feeling lost” episode. Thank you so much for what you said. It made me see from a different perspective and I teared because I felt heard. Thank you so much!
Jammie2K

Such a gem

This podcast is so uplifting. I love that the episodes are short and digestible. I always leave feeling refreshed and enlightened, and happier. Thank you for sharing your wisdom with us!
zarijade

helpful

I absolutely LOVE this podcast. My therapist has put me onto The New Happy podcast and now I listen to one every morning and it has really helped me change my view of things. especially things I have trouble with. Thank you :)
didntlikethisapp

Quick and uplifting

Calming and insightful - I always learn something from each episode. Super short so it feels easy to listen each day, and I’m always happier after I have. Thank you!
GPH4!

Unpacking

So helpful and her voice is soothing
happyeating RD

Love this!

Love this! So thoughtful, positive, and soothing. A quick little daily meditation for the soul.
saraskid

Good ideas, boring presentation.

I appreciate the content and the studies she references. However, the slow, meditation-like voice doesn’t work for me. I’m sure it works for some people; it just doesn’t grab my attention, and I find myself bored very quickly.
slh3049738218

So fulfilling

Somehow both good for my soul and for my brain at the same time. Thank you!
Geniethecat

Amazing!

This podcast is just the best! I love starting my Friday with it! It makes me feel so much better and gives me amazing skills!
Shruti-m

The reminder we need consistently

Short, sweet, crisp and wildly relevant to the lives we find ourselves leading these days! Stephanie digs into concepts and lays them out in a way that can be easily executed and embedded in our lives as habits. My weekly listen and strong recommendation!
Corylizw

Both inspiring & practical

My favorite thing about The New Happy is the versatility of content and delivery. Stephanie blends her deep scientific knowledge with heartfelt emotion squeezed into every sentence. Her advice is both practical and credible while also inspiring us to feel less alone. I love the infusion of new voices through the member contributions from TNH community, particularly in the episode on Self-Compassion. Thanks for sharing wisdom, research and encouragement with us!
Luke T. Hill

Very inspiring

I thought this podcast was very soothing to listen to and it was nice to just stop, reflect, and listen to anyone who wants to find inner peace and find joy in the little things in life. Thank you to The New Happy for this wonderful episode!
amh9415

Brilliant, once again!

Stephanie does it once again, bringing important and impactful insights into how we can live every single day. I love how she incorporates people’s moments of joy into how we can think about the concept. Thank you, for what you do!
jasmineflower88

Refreshing encouragement for these turbulent times.

Empowering us to find the joyful moments amid these challenging times. "The New Happy" balances optimism with practical, actionable tips to start improving your life today ! There's so much value packed into this podcast ! Stephanie's explanations are methodical and thoughtful, and I finished the listening experience re-energized and re-inspired.