Let Us Eat Cake

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness".They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way. Sound Editing & Podcast Production: BroNik Consultinghttps://bronikconsulting.com/Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. This is a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested.https://www.hannahrobinson.ca/programsThe information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.This podcast is created and recorded on unceded territories of Coast Salish Nations, including the homelands of the St'át'imc, Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh). For more information about the traditional lands with which you listen to this podcast visit https://native-land.ca/.

episode 77: the story about eating disorder recovery and sobriety with Heather Lasco
Sep 19, 2024 – 48:23
episode 76: the story about life after bariatric surgery with Juliet James
Sep 12, 2024 – 50:10
episode 75: the story about becoming a weight-inclusive endocrinologist with Dr. Gregory Dodell
Sep 5, 2024 – 39:13
episode 74: the story about becoming a fat positive health coach with Tiana Dodson
Aug 29, 2024 – 54:50
episode 73: the story about letting go of calorie counting with Kelsey Ellis
Aug 22, 2024 – 51:41
episode 72: the story about fat positive fertility with Nicola Salmon
Aug 15, 2024 – 52:52
episode 71: the story about being raised with weight watchers with Dr. Katelyn Baker
Aug 8, 2024 – 47:02
episode 70: the story about getting married in the Ozempic era with Virgie Tovar
Aug 1, 2024 – 55:55
episode 69: the story about exercise as a gift and not a punishment with Gabby Villasenor
Jul 25, 2024 – 46:26
Episode 68: the story about healing from fatphobic partners with Vinny Welsby
Jul 18, 2024 – 44:15
episode 67: the one about honoring your health with gentle nutrition
Nov 18, 2021 – 54:21
episode 66: the one about movement- feel the difference
Nov 11, 2021 – 50:37
Episode 65: the one about respecting your body
Nov 4, 2021 – 46:54
episode 64: the one about coping with your emotions with kindness
Oct 28, 2021 – 37:55
episode 63: the one about feeling your fullness
Oct 21, 2021 – 46:48
episode 62: the one about discovering the satisfaction factor
Oct 14, 2021 – 41:37
episode 61: the one about challenging the food police
Oct 7, 2021 – 49:47
Episode 60: the one about making peace with food
Sep 30, 2021 – 53:08
episode 59: the one about honoring your hunger
Sep 23, 2021 – 55:41
episode 58: the one about rejecting the diet mentality
Sep 16, 2021 – 52:12
Episode 57: the one about Hannah and Ali
Jun 24, 2021 – 01:16:58
episode 56: the one about movement for health ft. Dr. Lisa Folden
Jun 17, 2021 – 51:35
episode 55: the one about ADHD ft. Aleta Storch
Jun 10, 2021 – 43:21
episode 54: the one about the gut brain connection ft. Dr. Heather Finley
Jun 3, 2021 – 52:12
episode 53: the one about the diet-free revolution ft. Alexis Conason
May 27, 2021 – 43:56
episode 52: the one about diabetes ft. Megrette Fletcher
May 20, 2021 – 50:49
episode 51: the one about weight and eating disorders ft. Jennifer Rollin
May 13, 2021 – 50:08
episode 50: the one about body trust ft. Aaron Flores
May 6, 2021 – 50:23
episode 49: the one about processed foods ft. Brenna O'Malley
Apr 29, 2021 – 54:54
episode 48: the one about mindful eating ft. Vincci Tsui
Apr 22, 2021 – 45:06
episode 47: the one about relationships ft. Megan Bruneau
Apr 15, 2021 – 01:02:25
episode 46: the one about fat positivity ft. Tash Ngindi
Apr 8, 2021 – 40:55
episode 45: the one about ob*sity ft. Dr. Natasha Larmie
Apr 1, 2021 – 01:02:38
episode 44: the one about gender ft. James Rose
Mar 25, 2021 – 01:02:48
episode 43: the one about orthorexia ft. Maddie Deakin
Mar 18, 2021 – 49:56
episode 42: the one about health at every size ft. Emma D'Arpino
Mar 11, 2021 – 55:32
episode 41: the one about caffeine ft. Andy De Santis
Mar 4, 2021 – 45:21
episode 40: the one about PCOS ft. Julie Duffy Dillon
Feb 25, 2021 – 48:38
episode 39: the one about radical belonging ft. Dr. Lindo Bacon
Feb 18, 2021 – 42:36
episode 38: the one about mom genes ft. Rachel Coleman & Tina LaBoy
Feb 11, 2021 – 42:39
episode 37: the one about pregnancy ft. Jenna Werner
Feb 4, 2021 – 52:44
episode 36: the one about the gut ft. Desiree Nielsen
Jan 28, 2021 – 54:42
episode 35: the one about set point ft. Haley Goodrich
Jan 21, 2021 – 51:14
episode 34: the one about weight loss for chronic illness ft. Anna Sweeney
Jan 14, 2021 – 46:42
episode 33: the one about meal planning ft. Lindsay Pleskot
Jan 7, 2021 – 48:10
episode 32: the one about fitness
Dec 31, 2020 – 49:42
episode 31: the second one about intuitive eating ft. Claire Chewning
Dec 24, 2020 – 46:33
episode 30: the one about intuitive eating
Dec 17, 2020 – 44:47
episode 29: the one about body image
Dec 10, 2020 – 47:04
episode 28: the one about the f*ck it diet
Dec 3, 2020 – 54:10

Recent Reviews

Anne Marie Owens

One of the BEST!!!

Absolutely LOVE your podcast!! Just discovered & I can not tell you how helpful your episode on dieting is to me!! I have been practicing IE for three months, after 20 years of very rigid eating. My body and mind are healing slowly, enabling hormones to balance & my energy to increase as I get to my body’s desired set point range. Specifically, it was so helpful to hear that you encourage fueling your body about every three hours & including snacks!! I have heard from some that snacks are not the best for your body because you should go as long as you can between meals to regulate blood sugar. This idea never made sense with my experience! Your podcast is just what I need!! Thankful for you! Keep on speaking truth!
abbie028

So informative

I refer to the gut health episode often for my clients in ED treatment. Such a good reference from fellow down to earth RDs :) -@abbienichole_rd
Hayungski

Helpful and fun!

Love this podcast, Hannah and Ali are so knowledgeable and gentle about nutrition and body stuff. I’ve learned a LOT and always look forward to hearing from them!! Thank you!! Could you guys do an episode about inflammation and how hyped it is in the food industry? What the real issues are and what’s diet culture?
Ddgjourr

A Must Listen

Absolutely love listening to these ladies and their guests. Love the evidence based information and all the lived experience.
Trish McD

Favorite Podcast!

This is my absolute favorite podcast to listen to right now. I have struggled with an ED for 7+ years and I can honestly say that listening to Ali and Hannah have significantly helped me in my recovery journey. The knowledge that they share is extremely helpful and their approach is kind and non judgmental. I even recommend this podcast to friends and family who don’t struggle with an eating disorder because some of their episodes are so interesting and provide so much useful information when trying to find balance in our lives. Thank you guys! You’re the best!!!
jsoliz2

GOLD

GOLD🏅
Belen salcido

I am amazed!!

2nd day listening and I am loving it. Over the past year I think I have been battling a eating disorder. Hi did keto got 2 or so years and even though it helped me lose weight it also damage my head so much I started thinking about food about good and bad. I feel guilty about even craving oatmeal banana apples or any fruit wasn’t “allowed” it came down to me restarting my “diet” every Monday and then eating all the things all the fruit or whatever and I felt terrible. I came across some Instagram post and they mentioned you guys so I immediately came to look and I love it I listen to you guys every time I get in my car for every time I get a chance . Thank you and I am looking forward to listen to every single episode
For Nutrition Sake

Sound & Evidence-based

This critical care RD was so excited to find a podcast that says everything she would say to everyone who asks her nutrition questions!! Sound, evidence-based advice!! Sending everyone to listen to this podcast!!
thepowerofpod

Love this goodness!!!

One of the most informative, yet wildly entertaining podcasts on nutrition and debunking diet culture. LOVE LOVE LOVE! Nicole @nicole.caruso3 on insta :)
BarbEisnet

The one about fasting

Great information today as I walked. I have tried the fasting and restricted eating thing.. no results have ever lasted. The Unite I started to eat normal again.. weight came back on.. very frustrating, but learned a lot from t hi s message.
gabrielle27

Grateful for this podcast

This podcast came out right when I was starting to put the work in to deal with the disordered thoughts I have about eating and exercise. Some of the especially powerful and stubborn thoughts have become faint whispers as a result of listening to this podcast (in addition to seeing a therapist). They are arming my mind with facts and science and I feel stronger than ever! I can’t wait to keep listening and learning.
Megsofmpls

Bomb podcast!

I love love love this podcast! Every week(or 2) I can’t wait to hear what myths Ali and Hannah are debunking! Everything from fad diets to nut milks. They are so knowledgeable and are here to set the record straight about eating. I’ve recommended it to tons of friends/family. Let’s put the diet industry in the garbage.
LindsayJayne

Fun and Educational!

These ladies give up to date, scientific information in a funny and easy to digest (pun intended) manner. They avoid the fear-mongering and drama that is so common on similar platforms. I’m always happy to see the notification that a new episode is available!
Apryl526

Thank you!

I am just in love with this podcast!! I listened to another podcast that was similar but she decided to stop doing that and I was so sad. But super happy I stumbled upon this one! I am recovering from an ED and these resources help me whenever I feel myself being pulled back to that.
JillianLS

Yes & Amen!

Keep up the great work ladies!! I love your kind & thoughtful approach to everyone’s diet questions! I’ve been sharing your podcast with friends on FB whenever I see someone posting about cutting out a food group for weigh loss reasons or because they think it’s “bad”. I might be a bit passive-aggressive in my approach 😆
1gelperhour

Super informative and fun

Awesome new podcast to answer all your food and nutrition questions!! Keep it up :)
westernjojo

The only thing these girls are cutting is negativity!

Hannah and Ali simplify all the food and diet chatter we’re fed (hah) throughout our days and get to what really matters!! They keep it light and fun, focus on the PLEASURE in food (and wine) and discuss what you’re body actually needs. #loyallistenerforlife