Amy Tenney Yoga + Meditation

57

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga.email: amytenneyyoga@gmail.com

Recent Episodes
Episodes loading...
Recent Reviews
  • wasp yoga
    Thank you!
    In the yoga world, where many keep God at a distance, you are such a light. Thank you for your knowledge and faith and humor and example! Your meditations are my very favorite! Wish we were neighbors so I could attend your classes in person!
  • NicolePetey
    Grateful
    Thank you Amy for spreading your light to others and being such a great example! Your knowledge and gifts have blessed my life! 💕🌸
  • VT7923
    So beautifully peaceful
    Amy has such a sweet, peaceful voice and her meditations always bring much serenity to my soul. She’s truly a blessing in my life.
  • Out of Darkness, Into Light
    Answer to Prayer
    I have struggled to find peace these last couple months. I have gone to the Lord is desperation, questioning why He has not answered my prayers. Then, this week, I was led to this podcast and I have gone through several of the episodes. Each and every one has given me a calm feeling and a new appreciation for God’s presence in my life. I have been able to let go of worry and anxiety and trust Him and His plan for me. He is the author of my story. I thank Him for leading me to find you, Amy. Thank you for all that you do. Your meditations and breath work have already made such a difference in my life.
  • SydBwell
    Make more!
    I’ve been experiencing some weird anxiety lately, and I’m not one to jump on any sort of medication so I thought I would try incorporating more yoga and meditation. I have loved these episodes! They have helped me sleep, control my heart rate, and feel more confident in taking on my day. I have shared it with others who I hope will listen and benefit! Thank you Amy, I hope you continue to make more!
  • megandhercamera
    Amy has helped me SO much!
    The Breathwork practices especially are short, simple, and have been very helpful for me in regulating my self! I feel more peace and more connection when I do these and miss them so much when I don’t make the time to do them. Thank you for this resource, it’s been life changing for me!
  • Land of Naud
    Amy radiates light and joy
    I love that these guided meditations are short.the perfect amount of time to reset during the day. Amy’s calming voice helps you to forget your worries.
  • sevencanbeheaven
    I love Amy’s guided meditations!
    I have listened to guided meditations before, but never really found anything that made me want to go back to it. Amy’s guided meditations are varied, yet all wonderful. I return to them again and again.
  • Sycamore4566
    Yoga Nidra
    Loved your Yoga Nidra episode ♥️♥️♥️
  • 6000thoughts
    Love it tears!
    Did episode one and cried so peaceful and loving. Can’t wait to actively include these in my day.
  • odalisca738
    No warning Christian meditation
    These meditations are good quality and I would’ve liked them if the didn’t have references to the Christian god without warning. If it would have said in the description of the podcasts that it was based in Christianity I would either not have listened or only listened to the ones that were somewhat secular. I do not appreciate how misleading this podcast is. I have no problem with Christians however it is upsetting to get into a good flow state only to start being told about “your savior” with no warning.
  • sldlovesjdd
    Love it
    Love this podcast and have been using it every morning to start my day. Looking forward to more episodes!
  • Marilla H
    Back to School
    Amy’s back to School Meditation is perfect for students and teachers. Loved it! Thank You!
  • Helps my day
    Great Guided Meditation
    I love her guided meditation. These are short and sweet. Perfect for the busy mother, that I am. Just a simple way to bring peace and stillness into your day!!!
  • Ilovekennyholland!
    Amazing
    I’m such a big fan! Amy’s voice is so soothing. I especially love the sleep meditations. Definitely a channel you’ll want to subscribe and keep coming back to!!
  • AudraJo7
    If you need a boost
    The meditations Amy walks you through are such a great blend. They have been so powerful for focusing my mind and body on what truly matters. I feel refreshed and can’t wait for more!
  • leslieann6
    More please!!
    I love this. Please continue adding.
  • ltkaratequeen
    Peaceful
    I find this extremely helpful when I am having a hard time sleeping or any other restless emotion it is deeply calming to me
  • BDCOEL
    Thank You!
    I found your podcast after listening to you on another podcast that I listen to. Your meditation segments have been super helpful to me over the past couple of months. My life gets a little hectic trying to manage being a wife, a mother of 4, an employee, and also a student. I am going back to school working towards my nursing degree and it has been a demanding challenge. I have so loved being able to de-stress by sitting for a few minutes each day to stretch and breathe while I listen to your meditation segments. Your podcast is an answer to my pleas for finding an inner calm amidst chaos. And I love how you tie it all into Christian foundations. Thank you so much! Please keep the new segments coming! You are uplifting and inspiring, and I appreacite your efforts!😊
  • hello.tomorrow.
    AMAZING !
    I found this podcast during my postpartum journey. It’s helped me rebalance my mind & body while I work my way through adjusting to life with 2 kids. An easy way to quiet my anxious mind. 🙌
  • ktbugw
    Great guided meditation with LDS perspective
    I’ve been searching and trying to seek out ways to be more still and mindful in my life. As a busy mom who has little time for myself, it feels like a pointless thing sometimes. More than anything I’m trying to focus on my self worth and feel like enough so there is enough of me to go around. This is the first time that I’ve been able to find a guided meditation for anxiety or anything with God in the picture. It’s just what I needed and hope for more to come! Please!! It is so needed. Even some longer ones!
  • fredric sniden the 3
    So So So GOOD
    Amy has a special gift to make you feel loved and understood. I just finished Meditation for Anxiety and it was just what I needed!
  • nataliepostl
    Perfect Meditation podcast to begin my day
    I went to a guided meditation class last night by Amy Tenny and immediately knew I needed more of her soothing voice, easy and gentle instructions, and most of all her ability to connect my mind, body, and spirit. I started my day off with her box breathing and guided meditation and it felt like she was right there in the room. Can’t wait for more to come!
  • esray28
    Amazing!
    Amy’s voice is incredibly soothing. You can’t help but relax. I listened to this podcast as well as “you are enough” while sitting in the steam room at my gym. I love that they are 9 min long - no excuse not to fit this in my day. I can’t wait to listen to her other podcasts. ❤️
  • Ekenitz
    Been looking for this!
    I’ve been searching for this exact thing! Amy’s voice is calm and soothing. I love the vocal cues during my own practice. Looking forward to more.
  • Brittni Schroed
    Favorite Yogi of All Time!
    I have gone to Amy’s yoga classes in her person and they are amazing. Her podcast is as good as her classes. She is amazing and I love this podcast.
  • shipki
    Great yoga tips!
    I wouldn’t call myself a yogi but I love her classes. They have great tips that were totally new to me. And I thought an audio yoga class that’s not going to work but it did! I loved using my sense of hearing to do this flow rather then relying on my sense of sight. It allowed me to more fully go into some positions rather then keep checking in with my tv screen. Excited to hear more!
  • FDR9
    Love it!
    I love this podcast! I can focus on my poses and just listen instead of trying to look at a screen. Her cues and instruction have really helped me improve my flexibility and feel better. She has a soothing voice and really knows her stuff!
  • Julienewell
    Easy! Soothing! And encouraging
    This is so exciting! To know Amy Tenney is to love Amy, so anything she promotes is good for the body mind and soul! This is such a great way to stop and reset the day, start the day right, or end the day relaxed. Love the music and that the sponsor is in the beginning and products I’d use!!
  • alicianananananana
    Love it
    I love Amy Tenney Yoga on YouTube and I’m excited she is now doing a podcast! I love that I can listen to this anywhere. Amy’s voice is very calming and her steps are very clear and easy to follow.
  • akhibb
    Soothing
    Her voice is so soothing and calming. The meditation breathing is great for when you need a quick “re-set” to calm/ground yourself.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.