Recent Episodes
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Screen Time, Teens and Therapy: What Parents Need to Know
May 12, 2025 – 28:54 -
How Screens Trap Teens In Depression — Jean Twenge Explains the Trap
Apr 28, 2025 – 29:53 -
Tradwives, the Manosphere, and Online Sexism: What Can Parents Do?
Apr 15, 2025 – 32:01 -
Inside a Middle School’s Fight Against Smartphone-Fueled Cruelty and Bullying
Mar 31, 2025 – 25:36 -
Raising Independent Kids: The Issue of Phone Trackers with America’s ‘Worst’ Mom
Mar 17, 2025 – 34:22 -
How One School’s Bold Move to Lock Away Phones Transformed Learning
Mar 3, 2025 – 19:02 -
What Does “Hookup Culture” Actually Mean? Answers for Parents and Teens
Feb 17, 2025 – 30:00 -
Is It Okay for Kids and Teens to Be Angry With Their Parents?
Feb 10, 2025 – 21:34 -
How Smartwatches Are Subverting School No-Phone Policies
Feb 3, 2025 – 21:43 -
Teens, Roblox, and Real Money: A Parents Guide to In-Game Purchases
Jan 27, 2025 – 26:27 -
Talking to Your Teen About Sex: Advice for Parents
Jan 13, 2025 – 20:16 -
Managing Meltdowns and Easing Sibling Screen Time Conflicts
Dec 30, 2024 – 21:13 -
Jonathan Haidt Explains the Youth Mental Health Crisis (Encore)
Dec 16, 2024 – 22:49 -
How to Motivate Our Kids Without Nagging Them!
Dec 2, 2024 – 44:01 -
Why School Safety Experts Want Phone Bans
Nov 18, 2024 – 22:09 -
Kids Using AI Chatbots: The Risks Parents Can’t Ignore
Nov 4, 2024 – 31:05 -
The Sleep Crisis: Addressing Melatonin and Tech as Sleep Aids
Oct 21, 2024 – 26:00 -
Tackling Problematic Social Media Use
Oct 8, 2024 – 24:07 -
How to Delay Social Media and Smartphone Use With Wait Until 8th
Oct 1, 2024 – 28:50 -
Instagram Unfiltered: Teens Tell All (Encore)
Sep 23, 2024 – 29:28 -
Parenting Tips from Screenagers: Elementary School Age Edition
Sep 9, 2024 – 13:09 -
How ZYN's Social Media Strategy is Driving Teen Nicotine Addiction
Aug 26, 2024 – 18:47 -
How Smartphones Are Pushing Schools to Breaking Point
Aug 12, 2024 – 30:26 -
How A Teen Run Instagram Account Shook a School (Encore)
Aug 5, 2024 – 48:40 -
Instagram Unfiltered: Teens Tell All
Jul 22, 2024 – 29:28 -
From Junk Food to Social Media: How Teens Get Manipulated
Jul 8, 2024 – 22:48 -
How Our Own Trauma Impacts Our Parenting
Jun 24, 2024 – 31:36 -
Jonathan Haidt Explains the Youth Mental Health Crisis
Jun 10, 2024 – 22:49 -
How Media Is Fueling A Risky Sexual Practice Among Teens
May 27, 2024 – 26:28 -
Screen Time Parenting With Positive Discipline
May 13, 2024 – 35:02 -
Mean Behind The Screens
Apr 29, 2024 – 27:06 -
Absolute Yes To Fighting Less (Rerun)
Apr 15, 2024 – 21:50 -
Acing Screen Time Conflicts with Lisa Damour
Apr 1, 2024 – 40:40 -
Snapchat Uncovered - Teens Discuss Pitfalls of this Popular App
Mar 18, 2024 – 19:47 -
Is Social Media Addiction A Real Thing?
Mar 4, 2024 – 27:17 -
How Self-Compassion Can Make Parenting Easier
Feb 19, 2024 – 33:20 -
How to Address the Hardest Screen Time Parenting Dilemmas
Feb 5, 2024 – 26:37 -
Decoding Adolescent Decision Making on Screens and Off
Jan 22, 2024 – 18:49 -
How Does Our Digital Age Impact Teen Weed Use?
Jan 8, 2024 – 23:38 -
How Much Do We Really Know About Teen Vaping?
Dec 11, 2023 – 21:38 -
A Teen Run Instagram Account Shook a School and the Lessons Learned
Nov 29, 2023 – 48:40 -
When Screen Time Rules Are Broken
Jul 11, 2023 – 11:14 -
Love Ambush
Jun 24, 2023 – 10:25 -
Teen Love, Hookups And How To Talk About It All
Jun 19, 2023 – 15:33 -
Podcast Recommendations for the Whole Family This Summer
Jun 13, 2023 – 09:17 -
Summer Reset — Online and Offline
Jun 6, 2023 – 09:44 -
One Girl's Experience With Online Gaming And Strangers
Dec 21, 2021 – 17:10 -
Why Care About Social And Emotional Learning?
Aug 28, 2021 – 12:37 -
Two Moms, Two Experiments In Less Screen Time
Jul 27, 2021 – 14:02 -
Parents In Conflict Over Screen Time
Jul 12, 2021 – 15:18
Recent Reviews
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friend of animalsVery important and helpfulI find Dr Ruston’s guests to be quite skilled and have learned a lot which I use daily with my children. I appreciate her openness and non judgmental attitude, talking with teens, yet offering current data on how screens and social media are harming children. I am so grateful for her ongoing work to help with this huge issue. My only critique would be that I haven’t yet heard anyone besides Jonathan Haidt recommend not allowing phones or social media until after 16. I would like to hear more from experts or parents who have taken the phone away or blocked social media and Snapchat, and how did that work out? Thanks!!
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Sense sensib…Trad Wives podcast booIt’s assumed that guys have it “all”- they don’t. Both males and females have roles within the marriage to fulfill. A lot of marriage failures are from either side selfishly not doing their part leading to lack of trust and ultimate dissolution. If there are children, it leaves generational scarring. Let husbands and wives serve each other with joy, pass it on to future generations. In addition, maybe we can bump up our declining birth rate here in the USA and the world! Delaney, I will give your phone related podcasts and movies 5 stars, thanks for your efforts in this arena!
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Natalie AMCurrent topics, practical adviceI have learned SO much from Delaney Ruston’s entire platform - between her documentary movies, newsletters, books and this podcast. I love that the podcast episodes aren’t too long and can listen in the car, while doing dishes, etc. The topics are relevant to what teens/tweens are actually going through, and she offers solid, practical advice for how to parent amidst the challenges, by sometimes even role-playing what to say in certain scenarios. Highly recommend this podcast!
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EasleymonDr Ruston is so incredibly helpful!I am so excited to have this podcast as an ongoing resource and I’m letting my friends know about it! 👍
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Elwood BrewsterPractical guidanceNot just good information, but practical - including the advice that parenting fails when you tell teens what to do, as opposed to including them in decision-making, or guiding them to make their own good decisions.
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Hols57Too much background noise!The content is very good- but the background noise is very disturbing!!
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Vernon HeightsSo helpful!I’m not a parent or a teen and I still find this podcast so helpful in considering the impact of tech on our lives and strategies for all kinds of relationships (with myself, my screens, and my loved ones). The Love Ambush episode was an especially poignant reminder about the power of community care when someone is struggling.
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ScreenFreeParentingWell-informed and RelatableAs a physician and parent, Delaney has been there and does a wonderful job sharing personal and professional wisdom. I’m so glad to have her practical approach in this podcast format!
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The_girllyA MUST LISTENEveryone should be listening to this podcast as it is simply amazing.
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NkFenskeFantasticThese are the key issues we should be considering and discussing for the mental and physical health of the future generation.
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friendlyneighborhoodChaseHighly InformativeI appreciate the combination of perspectives Dr. Ruston brings into each episode. This podcast is both super informative and a great conversation starter. The recent vaccine one was especially timely. I learned a lot!
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Mark's Work ComputerAMAZING VACCINE EPISODEI’m a junior in college and even I learned a lot! I had no idea how many covid vaccines were actually being worked on and how collaborative it actually is. Sharing with my friends ASAP.
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JoyfullingAn “in the trenches” viewI highly recommend this. Her perspective as a parent as well as a doctor and the access she has to other high level professionals and the interviews with youth, strike an incredible, well rounded, perspective. I have really appreciated these podcasts and the Screenager movies and her blog emails. We are not alone in this struggle to understand how to raise healthy, happy, balanced children in our beautiful ever evolving tech soaked world.
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A D KimbellCalm, clear advice from a science perspectiveI love everything from Dr. Ruston. Her films and Tech Tuesday emails are rich with content and worthwhile advice. What I particularly appreciate in her podcast is hearing her talk to the kids — this gives us parents a model of how we can engage with our kids in a warm, respectful way. And she considers the positive aspects of technology, rather than metaphorically throwing out the baby with the bath water. I highly recommend this podcast.
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Hakuna Matata Ambassadoramazing podcast for me!after watching the screenagers movie (i didn’t watch second chapter, since it doesn’t apply to me) and creating a contract, i wanted something to listen to while working or doing productive things. this podcast is great because i can stay focused while watching it, enjoy what im listening to, and i find it helpful when keeping my screen use in check. this is just an overall great podcast. i also like how, similar to the screenagers movie, it includes what kids and teens like me think about these subjects. i really recommend this podcast.
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merle1818My ThoughtsWe have 3 teenagers and we had a screening of this movie at my daughter’s middle school. I couldn’t make it that evening so I signed up for the email list. I never seemed to have time to read them. They always seemed to make it into my archive for later. Finally, I have an easy way to get this information. It is so worth the wait - can’t wait for the next one!! Thank you!!
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JillM1212So helpful!There were many practical tips . I am so enjoying listening listening
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all Han high I us Co MTVAwesome podcast!These episodes are really informative and entertaining I loved hearing from teens and experts and I plan to keep listening
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VBHikingladyGreat informationThis podcast gives a mix of experts & teens dealing with screen issues. Great to listen to alone and with your kids.
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Kel NicoleHelped my gaming-obsessed son immensely!I listened to this episode with my 12-year-old son who has gotten lost in gaming this summer. When we listened to the podcast, he started crying, saying that he realizes it might be an addiction. He is now willing to set a timer and do low-dopamine activities after the timer goes off. It was so nice to listen to the podcast and have him draw his own conclusions, rather than us as parents coming down hard on him. Thank you so much for this podcast!!
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jd000000000003Very Relevant!!This podcast is so needed! Dad of 3 teens, and I love how teens themselves are sharing their insights on these topics. Keep it going!!
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DiannvdpBrain biologyThis pod cast has put into words every g I have been saying to my children and my spouse. But in terms of the physical and metal impact. It really hit the targets for me. I’m going to sit down and listen to this with my family. I really thought the idea of equal time on and off the screen is brilliant. I look forward to more of these podcasts.
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Losa "practical solutions"From the expertScreenagers is THE resource for thoughtful education and discussion on this important topic for families and society. So glad to have this talent in podcast form too.
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BJA789Helpful!So grateful for help in navigating such a large part of my kids lives. I appreciate the wisdom and guidance in Screenagers!
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BobC9453I’m a dad and this is greatThis show is so needed!! Love it
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matt_c88I’m in college and find this podcast helpfulI listened and enjoyed this and really recommend it!
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mommyjoy3Love hearing from the teens!It’s really great to hear from other teenagers besides my own to understand what’s happening in the culture.
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DeliciousAlexSo helpful for parents of teens! A necessary listen for modern parentsThe movies were incredible, and I’m SO glad for the ongoing consistent support with this podcast! I learn a lot about my own habits and media usage, so my kid gets his support just like Mom!
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Parker789Loved the Tik Tok episode!Listening to teenagers who are in the mist of this and hearing the doctor follow up on their goals was really interesting! This is so timely now as Tik Tok has blown up on the news. A must listen!
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Giggggggidy woopHelpful InsightsVery helpful insights that build on information from the Screenagers documentaries. Particularly useful in these challenging times, when screens are becoming an even more integral part of our daily lives.
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