Renegade Nutrition

Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE.

Recent Episodes

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Recent Reviews

Healthy & Loving Life

Informative and refreshing episode!

New listener! I am so happy that I found this podcast. I learned so much in the episode. The host and guest shared an incredible amount of information that is new to me and I can’t wait to implement it into my beauty routine. It was really refreshing to hear new information. So many podcasts have regurgitated content, but this one is very interesting and I took a lot of notes. Sharing with my friends so we all can benefit from the goodness. Can’t wait for the next episode. Thanks ladies!!
SuziQbackyard

False information

The episode I listened to has a self proclaimed "expert" giving information that is completely inaccurate about heavy metals.
Hamanita

Good questions

When you mix informed hosts with informed guests you get a great show that is fun and informative. Food is the first medicine! Mushrooms for the win.
Ej3211

Love Elanie

Talk show style on one side, and the knowledge I’m looking for on the other. The secondary commentary takes from the focus of the topic, and seems forced or fake.
Liz Schles

Why are there two people?

Elaine is clearly very smart, does her homework, and very well-educated about the topics she addresses. I could listen to her all day. Why is Kay on this podcast? She seems like a fun person but adds little to no value to this show. Her commentary is silly and distracting from the message and she has no credentials to give credence to her opinions. May might be better off on her own.
StromboliAndWine

Love it.

Easy to listen to— entertaining, helpful, and fun. I appreciate the integrative medicine and nutrition tips without disregarding modern medicine completely. Thanks!
BlindEdgar

Fun and Very Informative

I love these podcasts by Renegade Nutrition! Elanie is so well spoken and adds a dash or two of humor and Kay asks such great questions from a layman’s standpoint. For years, I’ve given myself to healthy eating as well as following the advice of a naturopathic doctor who’s saved my life many times, but I’m still learning something new each and every episode! I recommend these to everyone, even if you think you know a lot about health and nutrition!
EYB317

Fun Education!

I love listening to Elanie and Kay’s podcast. They take important nutrition topics and make information about them approachable, accessible, and understandable. I love that they don’t mind telling it like it is so that we can improve the way we live. I’m learning so much from them!
Abigail Costanza

So excited to follow along on this journey!

Just heard the first episode and I’m hooked!! Elanie and Kay have a very cool vibe, and great banter. I felt like I was right there with them. I love finding alternative ways to heal and strengthen our bodies. Super intrigued to find out all the suggestions and personal health stories!