Another Mother Runner

1,183

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Recent Episodes
  • Four First-Time Marathoners
    Jun 20, 2025 – 01:05:37
  • Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
    Jun 17, 2025 – 35:38
  • A Conversation about Muscle with Author Bonnie Tsui
    Jun 13, 2025 – 55:02
  • AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves
    Jun 10, 2025 – 43:18
  • Friendships Formed in 15 Years of Another Mother Runner
    Jun 6, 2025 – 01:15:38
  • Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More
    Jun 3, 2025 – 30:38
  • Outsmart Hormonal Changes with Weights and Workouts
    May 30, 2025 – 49:51
  • AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo
    May 27, 2025 – 37:52
  • Psychological Support in Marathon Medical Tents
    May 23, 2025 – 47:51
  • Miles of Books: Wild Courage + Big Potential
    May 20, 2025 – 32:24
  • The Healing Power of Exercise
    May 16, 2025 – 01:00:28
  • AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
    May 13, 2025 – 57:08
  • Cross-Training: How Three Runners Do It
    May 9, 2025 – 01:10:40
  • Miles of Books: Debut Fiction Episode!
    May 6, 2025 – 31:31
  • A Physical Therapist Tells How to Sidestep Injury
    May 2, 2025 – 56:09
  • AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests
    Apr 29, 2025 – 27:26
  • Simple Mental Strategies to Improve Your Running
    Apr 25, 2025 – 45:45
  • Miles of Books: Debut Episode
    Apr 22, 2025 – 32:59
  • Best of Miles of Books (Thus Far!)
    Apr 18, 2025 – 52:19
  • AMR Answers: What Constitutes a "Flat" Course; Blister Prevention
    Apr 15, 2025 – 32:20
  • Find Your Sport-Support
    Apr 11, 2025 – 01:01:10
  • Many Happy Miles: The Unforgiving Hours
    Apr 8, 2025 – 34:00
  • Bone Stress Injuries in Runners
    Apr 4, 2025 – 51:08
  • AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified
    Apr 1, 2025 – 32:41
  • A Conversation with The Fat Athlete
    Mar 28, 2025 – 54:56
  • Many Happy Miles: The Long Game
    Mar 25, 2025 – 40:09
  • A Sports Dietitian Weighs in on GLP-1s and Running
    Mar 21, 2025 – 38:28
  • AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis
    Mar 18, 2025 – 38:41
  • How to Get a Runner’s Mindset
    Mar 14, 2025 – 58:34
  • Many Happy Miles: Cross Training Secrets from Endurance Coaches
    Mar 11, 2025 – 33:27
  • The Importance of Recovery for Runners
    Mar 7, 2025 – 47:26
  • AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders
    Mar 4, 2025 – 43:27
  • A Sport Psychologist on Perfectionism + Runners
    Feb 28, 2025 – 01:06:47
  • Many Happy Miles: Hello, Hybrid Racing
    Feb 25, 2025 – 34:57
  • AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra
    Feb 24, 2025 – 38:49
  • Finding the Truth About Running Injuries
    Feb 21, 2025 – 46:03
  • Lauren Fleshman on the Power of Journaling
    Feb 14, 2025 – 52:54
  • Many Happy Miles: Heart Health
    Feb 11, 2025 – 50:52
  • Steve Magness on How to Perform + Flourish
    Feb 7, 2025 – 43:27
  • AMR Answers: First Marathon Training Plan; Weightlifting for Runners
    Feb 4, 2025 – 37:26
  • Sarah Bowen Shea on Ultra Balance Podcast
    Jan 31, 2025 – 01:25:47
  • Many Happy Miles: Running the Stage
    Jan 28, 2025 – 33:15
  • 2024 Year-end Co-Host Conversations, Part 2
    Jan 24, 2025 – 01:13:43
  • Nutritional Pitfalls Runners Should Avoid
    Jan 24, 2025 – 43:02
  • How to Be a More Resilient Runner
    Jan 24, 2025 – 44:48
  • Two Coaches Put a Positive Spin on Quitting
    Jan 24, 2025 – 45:56
  • Juggling Motherhood and Running
    Jan 24, 2025 – 54:03
  • AMR Answers: Keep-Moving Advice + Fueling Basics
    Jan 21, 2025 – 29:41
  • Many Happy Miles: Adventures in Antarctica
    Jan 14, 2025 – 28:57
  • AMR Answers: Stairs v. Hills; Training for a 20-mile Hike
    Jan 7, 2025 – 34:47
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