Recent Episodes
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Four First-Time Marathoners
Jun 20, 2025 – 01:05:37 -
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
Jun 17, 2025 – 35:38 -
A Conversation about Muscle with Author Bonnie Tsui
Jun 13, 2025 – 55:02 -
AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves
Jun 10, 2025 – 43:18 -
Friendships Formed in 15 Years of Another Mother Runner
Jun 6, 2025 – 01:15:38 -
Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More
Jun 3, 2025 – 30:38 -
Outsmart Hormonal Changes with Weights and Workouts
May 30, 2025 – 49:51 -
AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo
May 27, 2025 – 37:52 -
Psychological Support in Marathon Medical Tents
May 23, 2025 – 47:51 -
Miles of Books: Wild Courage + Big Potential
May 20, 2025 – 32:24 -
The Healing Power of Exercise
May 16, 2025 – 01:00:28 -
AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
May 13, 2025 – 57:08 -
Cross-Training: How Three Runners Do It
May 9, 2025 – 01:10:40 -
Miles of Books: Debut Fiction Episode!
May 6, 2025 – 31:31 -
A Physical Therapist Tells How to Sidestep Injury
May 2, 2025 – 56:09 -
AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests
Apr 29, 2025 – 27:26 -
Simple Mental Strategies to Improve Your Running
Apr 25, 2025 – 45:45 -
Miles of Books: Debut Episode
Apr 22, 2025 – 32:59 -
Best of Miles of Books (Thus Far!)
Apr 18, 2025 – 52:19 -
AMR Answers: What Constitutes a "Flat" Course; Blister Prevention
Apr 15, 2025 – 32:20 -
Find Your Sport-Support
Apr 11, 2025 – 01:01:10 -
Many Happy Miles: The Unforgiving Hours
Apr 8, 2025 – 34:00 -
Bone Stress Injuries in Runners
Apr 4, 2025 – 51:08 -
AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified
Apr 1, 2025 – 32:41 -
A Conversation with The Fat Athlete
Mar 28, 2025 – 54:56 -
Many Happy Miles: The Long Game
Mar 25, 2025 – 40:09 -
A Sports Dietitian Weighs in on GLP-1s and Running
Mar 21, 2025 – 38:28 -
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis
Mar 18, 2025 – 38:41 -
How to Get a Runner’s Mindset
Mar 14, 2025 – 58:34 -
Many Happy Miles: Cross Training Secrets from Endurance Coaches
Mar 11, 2025 – 33:27 -
The Importance of Recovery for Runners
Mar 7, 2025 – 47:26 -
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders
Mar 4, 2025 – 43:27 -
A Sport Psychologist on Perfectionism + Runners
Feb 28, 2025 – 01:06:47 -
Many Happy Miles: Hello, Hybrid Racing
Feb 25, 2025 – 34:57 -
AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra
Feb 24, 2025 – 38:49 -
Finding the Truth About Running Injuries
Feb 21, 2025 – 46:03 -
Lauren Fleshman on the Power of Journaling
Feb 14, 2025 – 52:54 -
Many Happy Miles: Heart Health
Feb 11, 2025 – 50:52 -
Steve Magness on How to Perform + Flourish
Feb 7, 2025 – 43:27 -
AMR Answers: First Marathon Training Plan; Weightlifting for Runners
Feb 4, 2025 – 37:26 -
Sarah Bowen Shea on Ultra Balance Podcast
Jan 31, 2025 – 01:25:47 -
Many Happy Miles: Running the Stage
Jan 28, 2025 – 33:15 -
2024 Year-end Co-Host Conversations, Part 2
Jan 24, 2025 – 01:13:43 -
Nutritional Pitfalls Runners Should Avoid
Jan 24, 2025 – 43:02 -
How to Be a More Resilient Runner
Jan 24, 2025 – 44:48 -
Two Coaches Put a Positive Spin on Quitting
Jan 24, 2025 – 45:56 -
Juggling Motherhood and Running
Jan 24, 2025 – 54:03 -
AMR Answers: Keep-Moving Advice + Fueling Basics
Jan 21, 2025 – 29:41 -
Many Happy Miles: Adventures in Antarctica
Jan 14, 2025 – 28:57 -
AMR Answers: Stairs v. Hills; Training for a 20-mile Hike
Jan 7, 2025 – 34:47
Recent Reviews
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